Kabocha Squash Risotto With Sage And Pine Nuts Food

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KABOCHA SQUASH RISOTTO WITH SAGE AND PINE NUTS



Kabocha Squash Risotto with Sage and Pine Nuts image

Provided by Anna Thomas

Categories     Vegetarian     Low Cal     High Fiber     Dinner     Parmesan     Pine Nut     Squash     Winter     Family Reunion     Healthy     Low Cholesterol     Sage     Bon Appétit

Yield Makes 6 main-course servings

Number Of Ingredients 12

4 tablespoons olive oil, divided
1 2 1/2- to 3-pound kabocha or butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 6 generous cups)
Sea salt
1 tablespoon finely chopped fresh sage
1 tablespoon Sherry wine vinegar
2 onions, chopped (about 3 cups)
3 1/2 cups good-quality canned vegetable broth (such as Swanson)
1 1/2 cups arborio rice or medium-grain rice
1/4 cup medium-dry Sherry or Marsala
3/4 cup pine nuts, toasted, divided
Shaved Parmesan cheese (optional)
4 ounces crisply cooked coarsely crumbled thinly sliced pancetta (optional)

Steps:

  • Heat 2 tablespoons olive oil in heavy large nonstick skillet over high heat. Add squash; sprinkle with sea salt and sauté until beginning to brown, stirring often, about 5 minutes. Reduce heat to medium, add chopped sage, and cook until just tender, stirring often, about 8 minutes. Sprinkle Sherry wine vinegar over; toss to incorporate. Transfer squash to plate. Wipe skillet clean.
  • Heat remaining 2 tablespoons olive oil in same skillet over high heat. Add chopped onions, sprinkle with sea salt, and sauté until onions are soft and beginning to brown, about 6 minutes. Reduce heat to low, cover, and cook until onions are soft and deep golden brown, stirring occasionally, about 20 minutes; set aside. Bring 31⁄2 cups water and vegetable broth to simmer in large saucepan. Cover and keep warm over low heat.
  • Add arborio rice to onions in skillet. Stir until rice is slightly translucent, about 4 minutes. Add Sherry; stir until absorbed. Add 1 cup warm broth mixture; stir until almost all liquid is absorbed, about 3 minutes. Continue adding broth mixture by cupfuls until rice is just tender but still firm to bite and risotto is creamy, stirring almost constantly and adding squash after 15 minutes, about 20 minutes total. Season with salt and pepper. Stir in 6 tablespoons toasted pine nuts. Transfer squash risotto to large wide serving bowl. Sprinkle remaining toasted pine nuts over risotto.
  • Top risotto with shaved Parmesan and crumbled Pancetta.

BUTTERNUT SQUASH RISOTTO WITH SPINACH AND TOASTED PINE NUTS



Butternut Squash Risotto With Spinach and Toasted Pine Nuts image

Published in Cook's Illustrated March 2007. Risotto's labor-intensive reputation is enough to turn many cooks away. But this Butternut Squash Risotto uses a method that eliminates the need for continuous stirring, which allows you to tend to other dishes. Infusing the broth with the squash's seeds and fibers helps to reinforce the earthy squash flavor. Cook's Illustrated found that a 2-pound squash consistently yields a cup or so more than the 3 1/2 cups in step 1; this can be added to the skillet along with the squash scrapings in step 2.

Provided by Wish I Could Cook

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil, plus 1 teaspoon
1 butternut squash, peeled, seeded (medium, about 2 pounds)
3/4 teaspoon table salt
3/4 teaspoon ground black pepper
4 cups vegetable broth
1 cup water
4 ounces Baby Spinach
4 tablespoons unsalted butter
2 small onions, chopped very fine (about 1 1/2 cups)
2 medium garlic cloves, minced or pressed through a garlic press (about 2 teaspoons)
2 cups arborio rice
1 1/2 cups dry white wine
1 1/2 ounces parmesan cheese, grated (about 3/4 cup)
2 tablespoons fresh sage leaves, minced
1/4 teaspoon fresh nutmeg, grated
1/4 cup pine nuts, toasted in small, dry skillet over medium heat until golden and fragrant, about 5 minutes

Steps:

  • Heat 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat until shimmering but not smoking. Add about 3 1/2 cups squash in even layer and cook without stirring until golden brown, 4 to 5 minutes; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Continue to cook, stirring occasionally, until squash is tender and browned, about 5 minutes longer. Transfer squash to bowl and set aside.
  • Return skillet to medium heat; add reserved squash fibers and seeds and any leftover diced squash. Cook, stirring frequently to break up fibers, until lightly browned, about 4 minutes. Transfer to large saucepan and add vegetable broth and water; cover saucepan and bring mixture to simmer over high heat, then reduce heat to medium-low to maintain bare simmer.
  • While broth mixture is simmering, add 1 teaspoon olive oil to now-empty skillet and swirl to coat. Add 4 ounces baby spinach and cook, covered, over medium heat, until leaves begin to wilt, about 2 minutes. Uncover and cook, stirring constantly, until fully wilted, about 30 seconds. Set aside.
  • Melt 3 tablespoons butter (or margarine) in now-empty skillet over medium heat; when foaming subsides, add onions, garlic, remaining 1/2 teaspoon salt, and remaining 1/2 teaspoon pepper. Cook, stirring occasionally, until onions are softened, 4 to 5 minutes. Add rice to skillet and cook, stirring frequently, until grains are translucent around edges, about 3 minutes. Add wine and cook, stirring frequently, until fully absorbed, 4 to 5 minutes.
  • Meanwhile, strain hot broth through fine-mesh strainer into medium bowl, pressing on solids to extract as much liquid as possible. Return strained broth to saucepan and discard solids in strainer; cover saucepan and set over low heat to keep broth hot.
  • When wine is fully absorbed, add 3 cups hot broth and half of reserved squash to rice. Simmer, stirring every 3 to 4 minutes, until liquid is absorbed and bottom of pan is almost dry, about 12 minutes.
  • Stir in about 1/2 cup hot broth and cook, stirring constantly, until absorbed, about 3 minutes; repeat with additional broth 2 or 3 more times, until rice is al dente. Turn off the heat, stir in remaining 1 tablespoon butter/margarine, Parmesan, sage, and nutmeg; drain excess liquid from spinach and gently fold in spinach and remaining cooked squash. If desired, add up to 1/4 cup additional hot broth to loosen texture of risotto. Top individual servings of risotto with toasted pine nuts; serve immediately.

BUTTERNUT SQUASH & SAGE RISOTTO



Butternut squash & sage risotto image

A satisfying veggie supper that gives a basic risotto recipe an autumnal twist

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 9

1kg butternut squash, peeled and cut into bite-size chunks
3 tbsp olive oil
bunch of sage, leaves picked, half roughly chopped, half left whole
1½l vegetable stock
50g butter
1 onion, finely chopped
300g risotto rice (we used arborio)
1 small glass white wine
50g parmesan or vegetarian alternative, finely grated

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Toss the squash in 1 tbsp oil together with the chopped sage. Scatter into a shallow roasting tin and roast for 30 mins until brown and soft.
  • While the squash is roasting, prepare the risotto. Bring the stock to the boil and keep on a low simmer. In a separate pan, melt half the butter over a medium heat. Stir in the onions and cook gently for 8-10 mins until soft but not coloured, stirring occasionally. Stir the rice into the onions until completely coated in the butter, then stir continuously until the rice is shiny and the edges of the grain start to look transparent.
  • Pour in the wine and simmer until completely evaporated. Add the stock, a ladleful at a time, and stirring the rice over a low heat for 25-30 mins, until the rice is cooked al dente (with a slightly firm, starchy bite in the middle). The risotto should be creamy and slightly soupy.
  • At the same time, gently fry the whole sage leaves in a little olive oil until crisp, then set aside on kitchen paper. When the squash is cooked, mash half of it to a rough purée and leave half whole. When the risotto is just done, stir through the purée, then add the cheese and remaining butter and leave to rest for a few minutes. Serve the risotto scattered with the whole chunks of squash and the crisp sage leaves.

Nutrition Facts : Calories 609 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 87 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1 milligram of sodium

SQUASH RISOTTO



Squash Risotto image

This Squash risotto recipe is one of the best dishes in the history of time. Risotto is an Italian dish where rice is cooked in a broth using a specific technique. Cheese is often added towards the end of the process, although this recipe doesn't use cheese and it tastes absolutely incredible. As such, it is a perfect recipe for vegans and vegetarians, and this recipe uses squash, which is incredible. Meat-eaters will love it, too.

Provided by Heather Nauta

Categories     Brown Rice

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 10

3 cups water
2 cups squash, diced
1 teaspoon coconut oil or 1 teaspoon olive oil
1 small onion, diced
2 -3 tablespoons fresh thyme or 1 tablespoon dried thyme
1 cup short-grain brown rice
1 pinch sea salt
1/2 cup warmed white wine
1 pinch black pepper
2 tablespoons pumpkin seeds

Steps:

  • Boil the squash in a pot. You can also steam it.
  • Heat the water in a pot and maintain it just below a boil.
  • Warm a third pot to medium (last pot, I promise) and add the oil and onion. Coat the onion in oil and cook it until it is translucent, but not browned.
  • If using dried thyme, add it now. Otherwise, the fresh thyme can wait until the very end of this whole process. Add the rice and stir to coat it in the oil. Pour in the wine and stir until it is all absorbed. Add 2 tsp sea salt. Add the heated water to the rice ½ cup at a time, stirring constantly until all the liquid is absorbed before adding more.
  • Use all 3 cups of water for a very creamy risotto, or only 2-2½ cups for a sticky risotto.
  • When all the liquid is absorbed, the rice should be soft, but only just cooked (al dente). Then you can stir in the squash.
  • Garnish your squash risotto recipe with cracked black pepper and optionally roasted pumpkin seeds for the best meal ever.

Nutrition Facts : Calories 494.7, Fat 9.1, SaturatedFat 3.2, Sodium 312.8, Carbohydrate 83.3, Fiber 6.2, Sugar 4.7, Protein 11.6

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  • Heat 2 tablespoons olive oil in heavy large nonstick skillet over high heat. Add squash; sprinkle with sea salt and sauté until beginning to brown, stirring often, about 5 minutes. Reduce heat to medium, add chopped sage, and cook until just tender, stirring often, about 8 minutes.Sprinkle Sherry wine vinegar over; toss to incorporate. Transfer squash to plate. Wipe skillet clean.
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