Just A Mayo Free Tuna Salad Food

A MAYO-FREE TUNA SALAD FOR PICKLE LOVERS

A Mayo-Free Tuna Salad for Pickle Lovers image

This five-minute, tangy tuna salad is specially created for my fellow pickle fanatics. In addition to providing vitamin K, pickles also give this recipe all the salt it needs. And in place of mayonnaise, we've swapped in probiotic-rich Greek yogurt. When choosing tuna, look for brands like Wild Planet, which offers pole- and line-caught fish, and opt for tuna packed in water rather than oil. Read more about picking the healthiest canned tuna here.

Provided by Teresa Sabga

Time 5m

Yield 6 servings (serving size: about 2 1/2 tablespoons)

Number Of Ingredients 10

Ingredients

2 five-ounce cans solid tuna in water
4 gherkins or baby pickles, chopped
6 kalamata olives, pitted and chopped
3 tablespoons fresh chopped chives
2 tablespoons 2% Greek yogurt
1 tablespoon stone ground Dijon mustard
1 teaspoon pickle juice
1/4 teaspoon mustard powder
1/8 teaspoon ground celery seed
1/4 teaspoon ground mustard seed

Steps:

Place the tuna, with the water, into a bowl and break up with a fork into bite-size chunks.
Add the remaining ingredients and stir gently until thoroughly combined.
To serve, layer a few lettuce leaves on top of one another and pile the tuna in the center. Eat with sliced vegetables or crackers. Store in the refrigerator for three to four days.

Nutrition Facts : Calories 77, Carbohydrate .9g, Fat 1.8g, Fiber .2g, Protein 14g, SaturatedFat .1g, Sodium 370, Sugar .4g

JUST A MAYO-FREE TUNA SALAD

Just a Mayo-Free Tuna Salad image

A tasty change from the mayo-laden tuna salads of yore. I threw this together one day, just using what happened to be in my cupboards. Now it's a staple in my home - served at least ever couple of weeks.

Provided by Mom_x3

Categories One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 cups multi-coloured pasta
1 can flaked tuna, in water
1/2 cup kraft classic herb salad dressing
2 teaspoons armoat seasoning (or any other seasoning you like - Mrs. Dash, etc)
salt & pepper
1/4 cup parmesan cheese, on top (optional)

Steps:

Drain tuna, adding the tuna water to a large pot.
Add water to pot and boil pasta in this- it gives the pasta a nice tuna flavor.
Rinse pasta under COLD water.
Toss pasta with tuna and Kraft Classic Herb salad dressing.
Sprinkle seasoning on.
Add salt and pepper.
Toss.
Top with Parmasean if used.
Chill at least 1 hour.
You may need to add a bit more dressing just before serving, if the salad has gotten dry.
Enjoy!
Just a note - You must use the proper salad dressing for this - Kraft Classic Herb is the ONLY dressing we've found that tastes right on this. Italien is close, but not quite right.

Nutrition Facts : Calories 345, Fat 1.4, SaturatedFat 0.3, Sodium 4.7, Carbohydrate 69.4, Fiber 3, Sugar 1.6, Protein 12.1

EASY LOW/FAT FREE TUNA SALAD OR DIP

Easy Low/Fat Free Tuna Salad or Dip image

I discovered this when I didn't have any Dijonnaisse on hand so I was planning on putting half mustard and half mayo but after I just put the mustard in, I realized it tasted just as good. I eat this all the time now.

Provided by TVan8879

Categories Tuna

Time 7m

Yield 5 serving(s)

Number Of Ingredients 5

Ingredients

1 (12 ounce) can light chunk tuna in water
1/2 onion
black pepper
2 tablespoons yellow mustard
3 tablespoons valasic no-sugar-added relish

Steps:

Put 1/2 an onion in the food processor.
Add about 2-3 tablespoons of mustard.
Add relish to taste.
Empty can of tuna
Process for about 2 minutes or until completly combined.
Sprinkle pepper and spread eat it with bread or use it as a dip.

NO-MAYO MEDITERRANEAN TUNA SALAD

No-Mayo Mediterranean Tuna Salad image

In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.

Provided by Lauryn Tyrell

Time 15m

Number Of Ingredients 10

Ingredients

1 (5-ounce) can albacore tuna in water, drained
1 small bell pepper, halved, cored, and finely chopped (1 cup)
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon grainy mustard
3 tablespoons chopped capers
1/2 cup chopped fresh parsley
Kosher salt and freshly ground pepper
Dressed salad greens, such as escarole, for serving
Sliced cucumbers and crackers, for serving

Steps:

Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.

MAYO-FREE HUMMUS TUNA SALAD

Mayo-Free Hummus Tuna Salad image

This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!

Provided by sweetestdelicacy

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1 (12 ounce) can tuna, drained
½ cup hummus
½ cup chopped red onion
½ cup chopped red bell pepper
⅓ cup sweet relish
¼ cup chopped tomatoes
2 large hard boiled egg whites, chopped
1 tablespoon Dijon mustard
¼ teaspoon ground black pepper

Steps:

Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g

MAYO-FREE TUNA SALAD

Mayo-Free Tuna Salad image

I just made this up because I wanted a healthy alternative to mayonnaise-laden tuna salad. It turned out to be a delightfully fresh tasting tuna salad.

Provided by zaden

Categories Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 (6 ounce) can tuna
1/2 yellow pepper, finely chopped
1 pickle, finely chopped
1 green onion, finely chopped
2 tablespoons pickle juice
2 tablespoons olive oil
pepper

Steps:

Combine all ingredients in bowl.
Serve as is, or as a light and fresh tuna sandwich.

Nutrition Facts : Calories 525.1, Fat 35.7, SaturatedFat 5.9, Cholesterol 64.6, Sodium 904.4, Carbohydrate 9.7, Fiber 2, Sugar 2.6, Protein 41.3

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In a bowl mix together all ingredients. Note: If your tuna is unsalted, you may need to add a pinch of salt to this recipe. Most canned tuna does have added salt so add to taste.

Just A Mayo Free Tuna Salad Food

A MAYO-FREE TUNA SALAD FOR PICKLE LOVERS

JUST A MAYO-FREE TUNA SALAD

A tasty change from the mayo-laden tuna salads of yore. I threw this together one day, just using what happened to be in my cupboards. Now it's a staple in my home - served at least ever couple of weeks.

EASY LOW/FAT FREE TUNA SALAD OR DIP

I discovered this when I didn't have any Dijonnaisse on hand so I was planning on putting half mustard and half mayo but after I just put the mustard in, I realized it tasted just as good. I eat this all the time now.

NO-MAYO MEDITERRANEAN TUNA SALAD

In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.

MAYO-FREE HUMMUS TUNA SALAD

This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!

MAYO-FREE TUNA SALAD

I just made this up because I wanted a healthy alternative to mayonnaise-laden tuna salad. It turned out to be a delightfully fresh tasting tuna salad.

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