Junes Chicken And Blueberry Salad Food

LEMON BLUEBERRY CHICKEN SALAD

Steps:

• Gently blend all ingredients together and serve over greens
• Mix together, 3/4 cup fresh or frozen blueberries, 1/4 cup low-fat lemon yogurt, 1 Tbsp reduced-calorie mayonnaise and1 tsp salt until well blended. Chill and serve.

BLUEBERRY & CHICKEN SALAD

Steps:

• Tear lettuce into bite-sized pieces and place on a dinner plate. Sprinkle pepper, onion, 1/4 cup blueberries, apple, and chicken on lettuce. In a blender or Magic Bullet, combine blueberries, vinegar, and sugar. Process until puréed. Pour dressing over salad. (You may have a little extra.)

JUNE'S CHICKEN AND BLUEBERRY SALAD

Steps:

• 1. To toast pecans the easy way, place nuts in a non-stick frying pan over medium heat. Stir and shake pan frequently until nuts are browned.
• 2. Combine all salad ingredients in large bowl.
• 3. Combine all vinaigrette ingredients in a separate bowl. Mix well and add salt and pepper to taste.
• 4. Add vinaigrette to salad. Toss and serve.

BLUEBERRY CHICKEN SALAD

Steps:

• Set aside a few blueberries for garnish.
• In a large bowl, gently combine the chicken, celery, red pepper, onions and remaining blueberries.
• Combine the yogurt, mayo and salt; drizzle over the chicken mixture and gently toss to coat.
• Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired. top with reserved blueberries.

BLUEBERRY-BALSAMIC GRILLED CHICKEN SALAD

Steps:

• Heat grill to medium-high heat.
• Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 10 min. to marinate. Meanwhile, cover 4 large plates with salad greens; top with peppers, blueberries and onions. Gradually whisk remaining dressing into mayo in bowl until blended. Refrigerate salads and mayo mixture until ready to use.
• Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF).
• Cut chicken into thin slices. Drizzle mayo mixture over salads; top with chicken, nuts and basil.

CHICKEN SALAD WITH DRIED BLUEBERRIES

Steps:

• Combine chicken, blueberries, and almonds.
• Combine mayonnaise, sour cream, chutney, lemon juice, salt and pepper; add to chicken mixture and toss well.
• Cover and chill.

BLUEBERRY CHICKEN SALAD

Steps:

• Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat. , Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.

GRILLED CHICKEN SALAD WITH FETA, FRESH CORN, AND BLUEBERRIES

Steps:

• Place chicken breasts into large plastic storage bag. Pound with a mallet or rolling pin to flatten to 1/4 inch uniform thickness. Season chicken with salt and pepper. Heat grill and drizzle chicken with olive oil. Grill chicken on both sides until done, about 7 minutes per side. (Rotate halfway during grilling each side to ensure pretty grill marks.) Remove from pan. Allow to cool. With a very sharp knife, shave kernels off each corn cob. Combine with the onion and celery. Set aside.Mix together mayonnaise, sour cream, feta, and half-and-half. Stir in sugar, squeeze in lemon juice, and add salt and pepper. Stir, then taste. Add more salt if necessary; do not undersalt!Slice chicken on the bias to create flat, randomly shaped pieces. Throw into a bowl with celery, onion, and corn. Stir to combine. Pour half the dressing over the ingredients and toss gently. Add more as desired, but don't overcoat the salad; should be light!At the end, toss in the blueberries to lightly coat them in the dressing. Serve, then sprinkle individual helpings with feta.

BLUEBERRY AND TOASTED PECAN SALAD

Steps:

• Coat pecan halves with melted butter and toast in a preheated 350 degree oven about 15 minutes, cool. In a large bowl, toss pecan halves, fresh blueberries, and spinach.
• To make vinaigrette, whisk together olive oil and balsamic vinegar.
• Drizzle salad with the vinaigrette and serve immediately.

BLUEBERRY-CHICKEN SALAD

Steps:

• Mix chicken, celery, mayo, lemon peel, salt and pepper.
• Add blueberries; stir gently to combine.
• Serve immediately. Or cover and refrigerate until ready to serve.