JULIE'S MEXICAN SALAD INSPIRATION
This is a layer salad. Just add the ingredients as listed and then toss at the table. I tend to change things up based on the ingredients I have in the house so the ingredients can vary. I use whatever lettuce, cheese, and beans I happen to have on hand. I could eat this salad every day and not get tired of it! You may want to reserve some of the dressing for individuals to add as desired.
Provided by Pamela Allen Kennedy
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- Layer lettuce, corn, black beans, tomato, green onions, cilantro, green bell pepper, avocado, Cheddar cheese, and tortilla chips, in this order, in a serving bowl.
- Stir ranch-style dressing and salsa together in a bowl; pour over salad.
Nutrition Facts : Calories 235.6 calories, Carbohydrate 28.4 g, Cholesterol 14.8 mg, Fat 10.4 g, Fiber 7.9 g, Protein 10.3 g, SaturatedFat 3.4 g, Sodium 729.1 mg, Sugar 5.3 g
MEXICAN SALAD WITH TORTILLA CROUTONS
Black beans make a great salad base - mix them with avocado, tomatoes and coriander Latin American style
Provided by Lucy Netherton
Categories Lunch, Main course
Time 22m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Place the tortilla pieces on a baking tray, toss with the oil and the seasoning mix, then cook for 10-12 mins until crisp. In a large bowl, toss the iceberg, beans and tomatoes. Toss the avocado in the lime juice and add to the bowl.
- Drizzle over your chosen dressing and toss to coat all the ingredients. Top with the croutons and coriander, then serve.
Nutrition Facts : Calories 337 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium
MEXICAN SALAD WITH HONEY LIME DRESSING
I found this at the MyFoodDiary.com forums, but originally it comes from SELF magazine. The original salad used radishes, but I substitute green onions instead. Healthy fats in this salad, but I've also reduced the amount of oil in the dressing. Sometimes I eat the leftovers in a tortilla as a sort of veggie or salad wrap.
Provided by MathMom.calif
Categories Corn
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix the dressing ingredients together in a bowl and set aside.
- Toss all the salad ingredients together in a large bowl.
- Drizzle salad dressing over the salad and toss. Season with salt and pepper, if desired.
EASY MEXICAN SALAD
This chopped Mexican salad is the best easy side dish for tacos and enchiladas! It's topped with savory cilantro lime dressing and crunchy tortilla strips.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- If using, make the Crispy Tortilla Strips. Or, make them the day before and store in a sealed container in the pantry until serving.
- Cilantro Lime Dressing, Creamy Cilantro Dressing (pictured), Chipotle Ranch, or Taco Salad Dressing (fastest!)
- Chop the romaine. Thinly slice the red onion (follow the instructions at 1:30 of this video). Slice tomatoes in half. Thinly slice the radishes. Defrost the corn. Prepare any other add-on veggies as appropriate. Add a sprinkle of salt on the tomatoes, radishes, and corn to lightly season them.
- Place the greens on the plate and top with the vegetables (and tortilla strips, if using). Top with the dressing and serve. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 110 calories, Sugar 7.1 g, Sodium 50.8 mg, Fat 1.7 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 22.1 g, Fiber 9.4 g, Protein 6.8 g, Cholesterol 0 mg
MEXICAN SALAD
In the salad world Mexican salads always have an special place. The dressing for this salad is prepared with garlic, dry oregano, lemon juice few more ingredients. Mexican salad can be a sumptuous meal in itself or a good accompaniment with your sandwiches. No mexican salad is complete without adding kidney beans or black beans.
Provided by rekhashanmugam
Time 20m
Number Of Ingredients 14
Steps:
- in a bowl add olive oil, garlic, coriander leafs, dry oregano and salt.
- to this add lime juice, cumin powder, chili flakes
- in a large bowl add lettuce, tomato and corn
- now add cooked beans, avocado and spring onions
- mix this salad with the prepared dressing and serve.
MEXICAN INSPIRED PASTA SALAD
Steps:
- If you haven't already done so, cook your pasta according to package instructions and grill your corn.
- In a large bowl, combine the pasta, corn, black beans, cherry tomatoes, avocado, cilantro, red onion, and cotija cheese.
- Make your dressing by adding all of the ingredients into a blender and blending until smooth. You can also whisk it together in a bowl if you prefer, just be sure to mince your garlic first.
- Pour the dressing over top of the salad and toss to combine.
- Serve and garnish with a bit of extra cilantro and cotija cheese and ENJOY!
FRESH MEXICAN SALAD
Provided by About a Mom
Number Of Ingredients 9
Steps:
- 1. In a large bowl, add black beans, corn, cilantro, jalapeno, and tomatoes; fold gently to combine. Cut lime in half, then squeeze juice from both sides over the bean mixture. Sprinkle salt and pepper over the top; fold gently to combine.
- 2. Add avocado cubes and gently fold; careful, you don't want to mash the avocado.
- 3. Garnish with additional cilantro if desired.
- Notes: this salad is also delicious with some colby jack cheese or mexican blend shredded cheese added.
MEXICAN SALAD
Based on a recipe from House of Finland's cookbook from San Diego, California, Our Best Home Cooking. This is my youngest stepson's favorite salad. Add cooked chicken and serve with quesadillas for a meal.
Provided by mersaydees
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, mix first 4 ingredients together until well tossed and combined.
- Add corn chips avoiding heavy mixing to keep from crushing the chips.
- Toss in Catalina dressing with hot salsa (if using) just before serving or serve it/them separately to taste.
Nutrition Facts : Calories 219.3, Fat 10.4, SaturatedFat 6.1, Cholesterol 29.7, Sodium 922.2, Carbohydrate 19, Fiber 4.7, Sugar 6.4, Protein 12.5
MEXICAN SALAD RECIPE
Save time and money by having this simple, easy Mexican-inspired salad for lunch!
Provided by Jen Mellor
Categories Main Meal
Time 25m
Number Of Ingredients 10
Steps:
- Add a little low calorie cooking spray to a pan, and allow it to heat. Add the chicken substitute, and allow it to defrost. When defrosted, add the spices, mix thoroughly, and allow one to two minutes to bloom. If using chicken then cook for a few minutes before adding the spices and cooking until completely cooked throughout.
- Once you're satisfied, remove from the heat, and set aside to cool.
- Next, prepare your salad ingredients: wash the spinach, drain and rinse the beans, and deseed and dice the jalapeno pepper.
- Finally, mix all the ingredients together in a large mixing bowl or cool saucepan. After tossing, taste for seasoning. If you're happy, plate up, if not, optionally add a little olive oil, and some salt and pepper.
JULIE'S MEXICAN SALAD INSPIRATION
This is a layer salad. Just add the ingredients as listed and then toss at the table. I tend to change things up based on the ingredients I have in the house so the ingredients can vary. I use whatever lettuce, cheese, and beans I happen to have on hand. I could eat this salad every day and not get tired of it! You may want to reserve some of the dressing for individuals to add as desired.
Provided by Pamela Allen Kennedy
Categories Vegetable Salads
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- Layer lettuce, corn, black beans, tomato, green onions, cilantro, green bell pepper, avocado, Cheddar cheese, and tortilla chips, in this order, in a serving bowl.
- Stir ranch-style dressing and salsa together in a bowl; pour over salad.
Nutrition Facts : Calories 235.6 calories, Carbohydrate 28.4 g, Cholesterol 14.8 mg, Fat 10.4 g, Fiber 7.9 g, Protein 10.3 g, SaturatedFat 3.4 g, Sodium 729.1 mg, Sugar 5.3 g
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