Julienned Carrot And Kale Salad Food

JULIENNED-CARROT AND KALE SALAD

Julienned-Carrot and Kale Salad image

A touch of honey mellows out the lemon-Dijon vinaigrette in this simple side, while a sprinkling of hempseeds gives the salad an extra healthy boost.

Provided by Martha Stewart

Time 15m

Number Of Ingredients 8

Ingredients

1 pound carrots, peeled and thinly julienned
2 cups thinly sliced lacinato kale (2 ounces)
2 tablespoons fresh lemon juice
1 teaspoon honey
1 1/2 teaspoons Dijon mustard
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
2 tablespoons hempseeds

Steps:

Combine carrots and kale in a large bowl. In a small bowl, whisk together lemon juice, honey, and Dijon. Slowly add oil in a steady stream, whisking until emulsified. Season with salt and pepper. Drizzle vegetables with dressing; adjust seasoning as desired. Transfer to a platter, sprinkle with hempseeds, and serve.

KALE AND CARROT SLAW

Kale and Carrot Slaw image

Provided by Valerie Bertinelli

Categories side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

1 bunch kale, center stems removed and leaves thinly sliced
One 10-ounce bag julienned carrots
1 bunch radishes, halved and sliced
1/4 cup fresh lime juice
3 tablespoons grapeseed oil
2 tablespoons fresh orange juice
1/2 teaspoon ground coriander
Kosher salt and freshly ground black pepper

Steps:

Add the kale, carrots and radishes to a large bowl.
Add the lime juice, oil, orange juice, coriander, 3/4 teaspoon salt and a generous amount of pepper to a cruet. Shake to mix.
Pour the dressing over the vegetables and toss to coat. Let stand at least 10 minutes before serving, or cover and refrigerate for up to 6 hours.

KALE SALAD WITH ROOT VEGETABLES AND APPLE RECIPE - (4/5)

Kale Salad with Root Vegetables and Apple Recipe - (4/5) image

Provided by DreiFromBK

Number Of Ingredients 13

Ingredients

2 pounds curly kale, stemmed and leaves thinly sliced
2 tablespoons apple cider vinegar
1/4 cup plus 2 tablespoons extra-virgin olive oil
Kosher salt
1 teaspoon finely grated lemon zest
1/4 cup fresh lemon juice
1 tablespoon soy sauce
1 tablespoon agave syrup
Pepper
1 medium carrot, julienned
1 Granny Smith apple, peeled and julienned
1 cup peeled and julienned rutabaga
2 scallions, thinly sliced

Steps:

In a large bowl, massage the kale with the vinegar, 2 tablespoons of the olive oil and 1 teaspoon of salt. Let stand at room temperature for 30 minutes. Meanwhile, in a medium bowl, whisk the lemon zest and juice, soy sauce, syrup and remaining 1/4 cup of olive oil. Season with salt and pepper. Toss the carrot, apple, rutabaga and scallions with the kale. Add the dressing and toss again. Season with salt and pepper and serve.

JULIENNE CARROT SALAD

Julienne Carrot Salad image

Sometimes a classic, masterfully executed salad is just what you want, and the easier the better. Enter this simple French salad, also known as called carottes râpées. It is grated carrots dressed with a simple vinaigrette; a lemony one works well. I prefer to cut the carrots into a fine julienne rather than use a box grater, which makes them a bit raggedy. The julienne carrots have a more appealing texture, and they look gorgeous piled on a platter, scattered with chives. It's not necessary to stay absolutely traditional with this salad. I often veer North African with it, adding pinches of cumin, cinnamon and hot pepper. Nor would it be out of place to introduce Vietnamese seasonings like cilantro, mint, fish sauce and lime.

Provided by David Tanis

Categories quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 7

Ingredients

3/4 pound medium carrots
1 small shallot, finely diced
2 tablespoons lemon juice
1/2 teaspoon finely grated garlic
3 tablespoons extra virgin olive oil
Salt and pepper
2 tablespoons thinly sliced chives

Steps:

Peel carrots and cut into fine julienne. Place in a medium bowl.
Put shallot, lemon juice and garlic in a small bowl. Stir in olive oil and season with salt and pepper.
Lightly salt carrots, add vinaigrette and toss well. Let marinate for 5 to 10 minutes. Taste and adjust seasonings. Pile the carrots onto a serving platter and sprinkle with chives.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 9 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 266 milligrams, Sugar 5 grams

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