Juicy Keto Baby Back Ribs Crockpot Or Instant Pot Prep Food

JUICY SLOW COOKER BEEF RIBS (KETO LOW CARB GLUTEN FREE)

Steps:

• Heat one tablespoon olive oil in a large skillet over medium heat and season the ribs with the garlic powder, salt, and black pepper.
• Add half of the seasoned ribs to the hot skillet. Brown the ribs, approximately 2-3 minutes per side. Once browned, transfer ribs from the skillet to a platter. Repeat process with the remaining ribs and an additional tablespoon of olive oil. Transfer the second batch of ribs to the platter once browned.
• Pour remaining oil into the skillet and add the shallot. Cook, stirring occasionally, until the shallot softens and develops some color, approximately 3-4 minutes.
• Deglaze the skillet by pouring in the beef broth and gently scraping the bottom of the skillet with a spatula to incorporate the flavorful brown bits into the liquid.
• Add the strained tomatoes, chipotle powder, dried oregano, and sugar free maple syrup to the skillet. Season with additional salt and black pepper, if desired, and stir to combine. Cook, stirring frequently, for 1-2 minutes or until the sauce is heated through.
• Transfer the browned ribs to a 6 quart or larger slow cooker crock and top with the tomato sauce mixture. Cover and cook on high for 4 hours or on low for 8 hours.
• When cook time is complete, remove lid and serve immediately with mashed cauliflower or your choice of sides.
• Spoon some of the sauce over the ribs and garnish with fresh parsley before serving.

JUICY KETO BABY BACK RIBS (CROCKPOT OR INSTANT POT PREP)

Steps:

• Mix the spices for the dry rub into a small bowl and set aside.
• Cut ribs into pieces that contain 2-3 ribs each.
• Work the dry spice mix into each rib section, coating all sides.
• Add water to your Instant Pot and put in the metal rack. Place the seasoned ribs on top of the insert on their sides.
• Lock your Instant Pot lid firmly into place be sure the valve is in Seal position. Set the pot's "Manual" setting to high at 30 minutes.
• While you are waiting, line a large, baking sheet that has a rim with aluminum foil and set it aside for now.
• When the Instant Pot is done cooking your ribs, do a quick release and give it a a couple minutes to vent.
• With tongs, transfer the ribs to the prepared baking sheet.
• Brush ribs with a good amount of the sugar free BBQ sauce on either side.
• Broil or grill on BBQ for 3-5 minutes per side.
• Serve right away while they are hot. Include extra barbeque sauce for dipping.

INSTANT POT BABY BACK RIBS

Steps:

• Generously season the ribs with salt and pepper.
• Pour the apple cider vinegar and 1 ½ cups of water in the base of the Instant Pot.
• Insert the rack and place ribs on top. Seal lid on top and cook on high pressure for 20 minutes. Allow the Instant Pot to vent for about 10 minutes before removing the ribs from the pot.
• Meanwhile, preheat an oven to 425 degrees. Carefully, place the ribs on an aluminum foil lined sheet tray and brush both sides of the ribs with bbq sauce. Bake in the oven for 7-10 minutes until the sauce is sticky.
• Slice ribs into sections and serve with additional bbq sauce.