Joys Pasta With Chicken And Broccoli Food

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CHICKEN BROCCOLI PASTA



Chicken Broccoli Pasta image

This easy chicken broccoli pasta is a quick and delicious meal that you can prepare in only 15 minutes. Perfect for weeknight dinners, meal prep and more!

Provided by Tonje

Categories     Dinner     lunch     Main Course

Number Of Ingredients 11

1 pound chicken breasts
1 broccoli
6 ounces pasta
1/2 cup shredded cheese
1 onion
3 garlic cloves
1 teaspoon olive oil
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes ((optional))

Steps:

  • Boil the pasta in water according to the package instructions. When the pasta is almost done, add broccoli florets and cook them together until the broccoli has softened.
  • Meanwhile, dice onion, garlic and chicken.
  • Heat up the oil in a skillet or frying pan on medium to high heat, and add the chicken, onion, garlic and all seasoning. Sauté for a few minutes, until the chicken is cooked through. Set it aside.
  • When the pasta is done, discard the majority of the pasta water, but leave a little in the pot. Add the chicken and onions, as well as shredded cheese to the pot. Stir to combine.
  • Add any extra seasoning to taste, and serve.

Nutrition Facts : Calories 371 kcal, Carbohydrate 41 g, Protein 35 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 84 mg, Sodium 541 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

JOY'S PASTA WITH CHICKEN AND BROCCOLI



Joy's Pasta with Chicken and Broccoli image

I found this recipe in the Chicago Tribune Food Guide about 10 years ago. It's called "Joy's" because it's Regis Philbin's wife, Joy's, recipe. He raved about this dish on "Live" one day and shortly afterward, his wife Joy demonstrated the recipe on the show. It's really good and cooks pretty fast once you assemble all your ingredients.

Provided by Hey Jude

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup extra virgin olive oil
2 cloves garlic, finely chopped
1/2 lb boneless skinless chicken breast, cut into 1/2 inch wide strips
1 1/2 cups small broccoli florets
3/4 cup sun-dried tomato packed in oil, drained,thinly sliced
1 teaspoon dried basil
1 pinch of crushed red pepper flakes
salt and pepper
1/4 cup dry white wine
3/4 cup chicken broth
1 tablespoon butter or 1 tablespoon margarine
1/2 lb bow tie pasta, cooked according to package directions,drained
grated parmesan cheese

Steps:

  • In a large skillet, heat the oil over medium heat.
  • Saute garlic for about 1 minute, until golden, stirring constantly.
  • Add chicken strips and saute until white and almost completely cooked.
  • Add broccoli and saute until crisp-tender; then add sun-dried tomatoes, basil, red-pepper flakes, salt and pepper.
  • Add wine, then broth and butter and cook 3-5 minutes, or until heated through, stirring occasionally.
  • Toss the cooked pasta with the chicken mixture.
  • Serve with parmesan cheese, if desired.

Nutrition Facts : Calories 499.9, Fat 22.9, SaturatedFat 5, Cholesterol 88.4, Sodium 275.8, Carbohydrate 48, Fiber 3.2, Sugar 1.4, Protein 24.1

CHICKEN PARMESAN, PASTA AND BROCCOLI



Chicken Parmesan, Pasta and Broccoli image

Provided by Food Network

Categories     main-dish

Time 40m

Yield Yield: 4 servings

Number Of Ingredients 8

Olive oil spray
1 pound boneless, skinless chicken breast, visible fat removed
Salt and freshly ground black pepper
1 cup low-sugar, low-fat pasta sauce
1/4 cup freshly grated Parmesan
4 ounces whole wheat spaghetti (1 cup uncooked)
4 cups broccoli florets (8 ounces)
1 tablespoon, plus 1 teaspoon olive oil

Steps:

  • Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
  • Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

CREAMY BROCCOLI CHICKEN PASTA



Creamy broccoli chicken pasta image

When you need dinner under 30 minutes, this broccoli chicken pasta with the creamiest sauce will save the day. Say hello to your family's new favorite!

Provided by Alida Ryder

Categories     Dinner

Time 30m

Number Of Ingredients 10

500 g (1lb) boneless chicken thighs (chopped into bite size pieces )
2 tbsp butter
3 garlic cloves (crushed/minced)
1 cup heavy/whipping cream
1 tsp dried thyme
2-3 cups broccoli (sliced into small florets)
3/4 cup Parmesan cheese (grated)
1 tsp lemon juice
salt and pepper (to taste )
500 g (1lb) pasta (cooked + 1 cup cooking water reserved)

Steps:

  • Heat a large pan over high heat.
  • Drizzle a few teaspoons of olive oil over the chicken then season with salt and pepper.
  • Brown the chicken in the pan for a few minutes until the chicken is opaque white and starting to turn golden brown. Remove from the pan and set aside.
  • Add the butter and garlic to the pan and allow to cook for 30 seconds.
  • Pour in the cream and add the thyme and lemon juice. Bring to a simmer then add the chicken and broccoli to the pan. Partially cover and Allow to simmer for 5-7 minutes until the chicken and broccoli are cooked.
  • Add the Parmesan and stir into the sauce. Season with salt and pepper.
  • Toss in the pasta and add some of the reserved cooking water if necessary. You want the pasta to be well-coated in the cream sauce. Serve immediately.

Nutrition Facts : Calories 538 kcal, Carbohydrate 65 g, Protein 30 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 110 mg, Sodium 339 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

PASTA WITH CHICKEN AND BROCCOLI



Pasta with Chicken and Broccoli image

This recipe is a simple, fast, one dish meal,yet elegant enough for company dinners. Just add a green salad and some garlic bread. I make this whenever I have some leftover chicken breasts.

Provided by Geema

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

12 ounces penne or 12 ounces rigatoni pasta
1/2 lb fresh broccoli florets
1/4 cup olive oil
2 -3 cloves garlic, minced
2 tablespoons pesto sauce
1 (10 ounce) can diced tomatoes, undrained
3/4 cup grated parmesan cheese, more to taste
1 lb boneless chicken breast half, cooked and chopped
1 pinch red pepper flakes (optional)
salt
ground black pepper
fresh basil, chopped for garnish

Steps:

  • In a large pot with boiling salted water cook pasta according to directions until al dente.
  • Drain.
  • Meanwhile, blanch broccoli florets in a medium size saucepan for 2 minutes.
  • Drain and rinse with cold water to stop the cooking.
  • In large saute pan add the minced garlic and pesto sauce and olive oil, cooking over medium high heat for for 2 minutes.
  • Add the chopped tomatoes, broccoli, cooked chicken, salt and pepper and red pepper flakes.
  • Stir to mix well and until heated.
  • Add cooked pasta to saute pan and stir to blend.
  • Add Parmesan cheese, fresh chopped basil and serve warm.

Nutrition Facts : Calories 763.9, Fat 29.8, SaturatedFat 7.9, Cholesterol 111.8, Sodium 539.5, Carbohydrate 76.1, Fiber 10.4, Sugar 2.8, Protein 49.7

PASTA WITH CHICKEN AND BROCCOLI



Pasta With Chicken and Broccoli image

Make and share this Pasta With Chicken and Broccoli recipe from Food.com.

Provided by Vicki in CT

Categories     One Dish Meal

Time 17m

Yield 6 serving(s)

Number Of Ingredients 13

14 ounces whole wheat pasta (I like ziti)
3/4 lb boneless skinless chicken breast (or tenders)
1 -2 roasted red pepper (I buy from the deli)
8 ounces mushrooms
2 tablespoons fresh rosemary, chopped
2 garlic cloves, minced
8 kalamata olives, sliced
2 cups broccoli florets
olive oil (I used chili infused variety)
2 tablespoons reduced fat pesto sauce (store bought for ease)
parmesan cheese
salt and pepper
red pepper flakes

Steps:

  • Start water to boil in large pot. Meanwhile cube chicken. Chop peppers. Slice mushrooms and olives.
  • Cook pasta al dente. Last three minutes of cooking add broccoli.
  • Meanwhile in skillet saute chicken, garlic, and mushrooms in olive oil. Should take about 7-9 minutes and will be ready when pasta is ready.
  • Drain pasta and broccoli and return to pot. Add cooked chicken and mushrooms to pasta along with peppers and olives. Add cheese, pesto, and seasonings and additional olive oil if needed. Toss well.

Nutrition Facts : Calories 317.8, Fat 2.5, SaturatedFat 0.5, Cholesterol 32.9, Sodium 102, Carbohydrate 53.2, Fiber 0.7, Sugar 0.6, Protein 24.8

ONE-POT CREAMY CHICKEN AND BROCCOLI PASTA RECIPE BY TASTY



One-Pot Creamy Chicken and Broccoli Pasta Recipe by Tasty image

Here's what you need: oil, chicken breast, seasoned salt, pepper, small onion, broccoli, milk, bowtie pasta, shredded parmesan cheese, shredded mozzarella cheese

Provided by Camille Bergerson

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

1 tablespoon oil
1 ½ lb chicken breast, cubed
1 teaspoon seasoned salt, divided
pepper, to taste
1 small onion, sliced
1 medium head broccoli
6 cups milk
1 lb bowtie pasta
1 cup shredded parmesan cheese
1 cup shredded mozzarella cheese

Steps:

  • Heat half of the oil in a large pot. Add in the chicken, season with half of the seasoned salt and pepper, and cook.
  • Once the chicken is nicely browned and cooked through, remove it from the pan. Set aside.
  • Add in remaining oil, onion, and broccoli. Cover for 2 minutes. Season with remaining seasoned salt and pepper. Cook and stir until the onions begin to become translucent.
  • Pour in milk and bring to a boil. Stir periodically so the bottom does not burn.
  • Once milk is bubbling, add pasta and stir frequently until pasta reaches your desired doneness (approximately 10 minutes at medium heat).
  • Add in Parmesan and mozzarella. Stir until cheese is melted.
  • Stir in chicken until well incorporated.
  • Enjoy!

Nutrition Facts : Calories 1057 calories, Carbohydrate 115 grams, Fat 29 grams, Fiber 6 grams, Protein 80 grams, Sugar 25 grams

CREAMY ONE-PAN CHICKEN & BROCCOLI PASTA



Creamy one-pan chicken & broccoli pasta image

Who doesn't love a creamy chicken pasta? If you don't have broccoli, there are so many alternatives - green beans, halved brussels sprouts or leafy greens

Provided by Good Food team

Categories     Dinner

Time 25m

Number Of Ingredients 11

1 tbsp olive oil, for frying
200g cooked chicken, torn into pieces
2 garlic cloves, thinly sliced
1 chicken stock cube
160g dried short pasta
100g frozen peas
200g long-stem broccoli, cut into 3-4 pieces
150g crème fraîche
1 lemon, juiced
30g parmesan, grated, plus extra to serve
small bunch fresh mint, leaves picked

Steps:

  • Drizzle a little oil into a large, high-sided frying pan set over a medium heat. When the pan is hot, add the chicken and garlic, and fry for 5 mins, stirring often so it doesn't burn. Pour in 900ml boiling water, then add the stock cube and pasta along with some seasoning. Bring to the boil, then cover and simmer for 8 mins.
  • Stir in the peas and broccoli for the last 4 mins of cooking time, and replace the lid. You might need to increase the heat slightly to get the temperature back up to a simmer. Add a splash more water if the pasta is looking dry. After 4 mins, remove the lid and reduce the heat to low, then stir in the crème fraîche. Taste for seasoning. Remove the pan from the heat and stir through the lemon juice, parmesan and mint leaves. Finish with some extra parmesan, if you like.

Nutrition Facts : Calories 957 calories, Fat 54 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 49 grams protein, Sodium 2.5 milligram of sodium

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