Joys Lebanese Stuffed Zucchini Food

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LEBANESE STUFFED ZUCCHINI



Lebanese Stuffed Zucchini image

Kousa Mahchi- Beef stuffed squash in a tomato sauce broth.

Provided by Rose- The Salt and Sweet Kitchen

Categories     Entrées

Time 1h10m

Number Of Ingredients 12

15 small Lebanese zucchini, washed and drained
8 oz tomato sauce can or 3 tablespoons tomato paste
1 tsp salt, or to taste
4 cups water
1 cup medium grain rice, washed and drained
1/2 lb lean ground beef
2 large ripe tomatoes, cut into pieces
1 tsp ground allspice
½ tsp ground black pepper
1 tsp ground cinnamon
1 tsp salt
2 tbsp butter, softened

Steps:

  • Wash and dry the zucchinis, cut off the stalks and slice off the dried tips at the opposite end without removing too much flesh.
  • Carefully hollow out the zucchini. Start from the stalk end by inserting your corer about 3/4 of the way into the zucchini, making sure not to poke the bottoms or the tender skin of the zucchinis. Twist the corer and pull out the zucchini flesh. Do this a few times, until you have a generous cavity.
  • Set cored zucchini aside.
  • In your food processor, add the cut pieces of tomatoes and pulse a few times until well blended.
  • In a large mixing bowl, thoroughly mix the stuffing ingredients of rice, ground beef, butter, fresh blended tomatoes, spices and salt until fully combined (I do this by hand).
  • Using your hands stuff the zucchini with the beef mixture, leaving half of an inch free at the top to allow the filling to expand.
  • Repeat for the rest of the hollowed zucchini.
  • Arrange the stuffed zucchinis in a large pot, add water, just enough to slightly cover the zucchinis.
  • Cover the pot, place on medium-high heat, and bring water to a boil.
  • Reduce heat to medium- low, add tomato sauce or tomato paste, or both ( depending on how thick you like you sauce to be).
  • Cover the pot and simmer for 45 minutes or until the zucchini is tender and the rice stuffing is fully cooked.
  • Taste the sauce and adjust salt if you'd like.
  • Transfer to a serving plate, serve and enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 44 milligrams cholesterol, Fat 10 grams fat, Fiber 7 grams fiber, Protein 18 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 1057 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

LEBANESE STUFFED ZUCCHINI (COOSA/KOOSA)



Lebanese Stuffed Zucchini (Coosa/Koosa) image

Zucchini cored and stuffed with meat and rice then cooked in tomato sauce. Holy smokes, this is truly Lebanese comfort food! Serve these with tabbouleh, fatayer and stuffed grape leaves.

Provided by Russ Neimy

Categories     Lebanese Recipes

Time 50m

Yield 6

Number Of Ingredients 7

6 large zucchinis
1 pound chopped top round steak
1 cup white rice
1 teaspoon ground nutmeg
salt and ground black pepper to taste
1 (10.75 ounce) can tomato soup
1 (14.5 ounce) can stewed tomatoes

Steps:

  • Cut one end off each zucchini. Use a small scoop to scoop the flesh from the zucchinis, leaving shells. Discard the flesh.
  • Mix chopped round steak, rice, nutmeg, salt, and black pepper together in a bowl. Lightly stuff the steak mixture into the zucchinis, making sure to leave about 1 inch of space for the rice to expand; if you don't, the zucchini will burst which still tastes good but doesn't look as nice.
  • Place the zucchinis in a large pot; add tomato soup and stewed tomatoes. Place a plate on top of the zucchinis to prevent them from bouncing around once the sauce is boiling.
  • Bring the sauce to a boil, reduce heat to medium-low, and cook at a simmer until the rice is fully cooked, 30 to 45 minutes.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 46.6 g, Cholesterol 40.2 mg, Fat 7 g, Fiber 4.9 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 485.2 mg, Sugar 11.7 g

LEBANESE STUFFED ZUCCHINI (KOUSSA BI LABAN)



Lebanese Stuffed Zucchini (Koussa Bi Laban) image

Make and share this Lebanese Stuffed Zucchini (Koussa Bi Laban) recipe from Food.com.

Provided by Engineer in the Kit

Categories     Rice

Time 2h

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs zucchini, medium size
24 ounces yogurt
3 garlic cloves, minced
2 tablespoons dried mint
2 cups water
1/2 lb ground beef
3/4 cup rice (uncooked)
1 teaspoon allspice

Steps:

  • Wash zucchini, cut off stem and hollow them with an apple corer. If they are longer than 5 inches, cut them in half before you hollow.
  • Mix all ingredients of filling. Stuff zucchini.
  • Put in a pot with water, and 1/2 the quantity of cooked yogurt. Cook over medium heat for 30 minutes.
  • Add zucchini to boiling yogurt, cook over medium heat for 10 minutes. Add crushed garlic with dried mint to mixture. Boil for another 10 minutes.

Nutrition Facts : Calories 267.6, Fat 9.9, SaturatedFat 4.7, Cholesterol 40.6, Sodium 96.9, Carbohydrate 30.8, Fiber 2.3, Sugar 8, Protein 14.7

LEBANESE: STUFFED ZUCCHINI, POTATOES, & CABBAGE



Lebanese: Stuffed Zucchini, Potatoes, & Cabbage image

A recipe from my mother-in-law who is an excellent cook! Of this recipe she says, "A dollop of plain *real* yogurt on top of each serving is relished by the Lebanese."

Provided by GeeWhiz

Categories     Rice

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 cup rice, uncooked
4 ounces tomato sauce
1/2 teaspoon allspice
1 dash cinnamon
1 cup lean ground beef or 1 cup ground lamb
1 1/2 teaspoons salt
1 dash black pepper
6 baby zucchini, par boiled and center scooped out
3 potatoes, peeled, halved and center scooped out
1 head cabbage, leaves taken off whole and blanched
1 beef bone
1 lb tomatoes
1/2 pint water

Steps:

  • In a bowl combine the rice, tomato sauce, allspice, cinnamon, ground meat, salt and pepper.
  • Stuff the zucchini and potatoes with the meat mixture.
  • Roll remainder of meat mixture in the blanched cabbage leaves (cigarette style); about 1 - 2 T each.
  • In a large pot put 1/2 of the rolled cabbage leaves flat on the bottom.
  • Place beef bone on top of cabbage.
  • Next, layer the zucchini, then potatoes, then the remainder of the cabbage rolls.
  • Top with tomatoes and water.
  • Cook, covered, over medium heat for about 25 minutes.

Nutrition Facts : Calories 228.4, Fat 0.9, SaturatedFat 0.2, Sodium 739.3, Carbohydrate 51, Fiber 9.4, Sugar 12.4, Protein 8.7

MIDDLE EASTERN STUFFED ZUCCHINI



Middle Eastern Stuffed Zucchini image

A Middle Eastern recipe for stuffed summer squashes. You can also use long thin eggplants.

Provided by KELLYJEANNE

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h

Yield 4

Number Of Ingredients 11

¼ pound ground lamb
¼ cup basmati rice
2 cups tomato puree, divided
½ teaspoon dried mint
½ teaspoon salt
⅛ teaspoon black pepper
2 pounds small zucchini or yellow squash
½ teaspoon salt
1 teaspoon minced garlic
1 tablespoon lemon juice
½ teaspoon dried mint

Steps:

  • Mix together the ground lamb, basmati rice, 2 tablespoons tomato puree, 1/2 teaspoon mint, salt, and pepper; mix well, and set aside.
  • Slice the ends off of the zucchinis and hollow out the centers using an apple corer. Stuff with lamb mixture.
  • Stir together the remaining tomato puree with 1/2 teaspoon salt in a large skillet. Place the stuffed zucchini into the sauce, and add enough water to cover the zucchini. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer for 30 minutes.
  • Stir in the garlic, lemon juice, and remaining 1/2 teaspoon of mint. Recover, and simmer an additional 15 minutes. To serve, cut the zucchini crosswise into rounds and arrange on a serving plate. Spoon sauce over the top.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 28.7 g, Cholesterol 19 mg, Fat 4.7 g, Fiber 5 g, Protein 10.6 g, SaturatedFat 1.8 g, Sodium 1119.3 mg, Sugar 10.1 g

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