JOY IN LIVING: THE ALKALINE WAY | THE ALKALINE WAY GUIDE
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7 PRINCIPLES OF EATING THE ALKALINE WAY | DR. RUSSELL JAFFE
From drrusselljaffe.com Estimated Reading Time 8 mins
Eat a Wide Variety of Fresh, High-Quality, Whole Foods. Your first consideration for eating the Alkaline Way is to eat predominantly whole foods (better even when grown organically or biodynamically).
Eat 60-80% Alkaline-Forming Foods. Principle two is to select predominately alkaline foods. If you are already in good health, we recommend eating at least 60% alkaline-forming foods.
Eat Immune System Friendly Foods (Based on Your LRA by ELISA/ACT™ Test Results) The third Alkaline Way principle for healthy eating is to avoid any foods to which your immune system reacts.
Eat 60-70% Plant-Based, Complex Carbs; 15-20% Protein; 15-20% Healthy Fat. Our fourth Alkaline Way principle encourages a healthy ratio of complex carbohydrates to proteins to fats.
Include Probiotic and Fermented (Cultured) Foods and Drinks. The fifth principle of The Alkaline Way is to make a habit of consuming a wide range of probiotic (cultured or fermented) foods and drinks.
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THE JOY OF FOOD: THE ALKALINE WAY GUIDE - DRHEDBERG.COM - YUMPU
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ALKALINE FOOD CHART | DR. RUSSELL JAFFE - THE ALKALINE WAY™ | PERQUE
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JOY IN LIVING THE ALKALINE WAY GUIDE | DR. RUSSELL JAFFE
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JOY IN LIVING: THE ALKALINE WAY GUIDE | HEALTH STUDIES COLLEGIUM
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THE JOY OF FOOD: THE ALKALINE WAY GUIDE [PDF] - DOCSLIB.ORG
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