JOLLOF RICE
Popular and spicy West African chicken and rice dish.
Provided by EEANDOH
Categories World Cuisine Recipes African
Time 1h20m
Yield 8
Number Of Ingredients 16
Steps:
- Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
- Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
- Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.
Nutrition Facts : Calories 332 calories, Carbohydrate 33.5 g, Cholesterol 46.1 mg, Fat 13.4 g, Fiber 3.6 g, Protein 19.8 g, SaturatedFat 3.4 g, Sodium 712.6 mg, Sugar 7 g
GHANAIAN JOLLOF RICE BY TEI HAMMOND RECIPE BY TASTY
Here's what you need: large yellow onions, vegetable oil, diced tomato, tomato paste, habanero pepper, curry powder, garlic powder, ground ginger, mixed dried herbs, chicken bouillon cubes, long grain rice, frozen mixed vegetable, water
Provided by Kiano Moju
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- Add onions and 2 tablespoons of oil to a blender and pulse until smooth. Transfer to a medium bowl.
- Add the diced tomatoes, tomato paste, and habanero pepper to the blender, and pulse until smooth. Transfer to a separate medium bowl.
- Heat the remaining ⅓ cup (80 ml) of oil in a large, heavy-bottomed pot over medium heat.
- Once the oil is shimmering, add the onion puree and cook until the water has cooked out and the puree is starting to brown, about 10 minutes.
- Stir in the tomato puree and add the curry powder, garlic powder, ginger, dried herbs, and crushed bouillon cubes. Cook for 20-30 minutes, stirring occasionally, until the stew has reduced by half and is deep red in color.
- Add the rice, mixed vegetables, and water. Bring to a boil, then reduce the heat to low and cover the pot with foil and a lid. Simmer for another 30 minutes, until the rice is cooked through and the liquid is absorbed.
- Enjoy!
Nutrition Facts : Calories 467 calories, Carbohydrate 78 grams, Fat 13 grams, Fiber 5 grams, Protein 10 grams, Sugar 11 grams
JOLLOF RICE WITH CHICKEN
Our take on this spicy African rice dish. It's an easy base that can be used for soups or sauces, too.
Provided by Good Food team
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 14
Steps:
- Season the chicken with salt and pepper. Heat 2 tbsp of the oil in a large deep frying pan over a high heat then add the meat and fry for about 5 mins till golden all over. Lift out of the pan onto a plate.
- Add the rest of the oil to the pan and fry the onions until soft but not golden, about 5 mins. While the onions cook, make the ginger and chilli base. Put the garlic, tomatoes, ginger and chilli into a food processor or blender and whizz till smooth.
- Add the tomato purée to the onions, fry for another 2 mins then add the ginger and chilli mix. Crumble in the stock cube, stir then pour in 600ml boiling water. Add the chicken, bring to the boil then simmer for 15 mins.
- Put the rice into a large bowl, cover with cold water and use your hands to wash the grains. Tip the water out then repeat twice until the water runs clear. Add the rice to the pan, turn the heat down to a simmer then cover with foil and a lid (so no steam can escape) and cook for 20 mins.
- Take the lid off (the rice won't be cooked yet) then scatter the peppers and okra over the rice. Re-cover and cook for 10 mins until the veg is softened and the rice tender. Just before serving, mix the veg through and scatter over coriander.
Nutrition Facts : Calories 705 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 98 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 51 grams protein, Sodium 1.73 milligram of sodium
NIGERIAN JOLLOF RICE WITH CHICKEN AND FRIED PLANTAINS
This traditional Nigerian dish brings out the best possible flavor of rice and chicken. Chicken is first sauteed on the stove top to produce a wonderful aromatic base for the rice. For an extra special and authentic touch, serve jollof rice with fried plantains.
Provided by Daisy
Categories World Cuisine Recipes African
Time 1h29m
Yield 8
Number Of Ingredients 21
Steps:
- Place chicken drumsticks in a large Dutch oven over medium heat. Add 1/2 onion, ginger, crushed bouillon cubes, garlic, curry powder, 1 teaspoon herbes de Provence, black pepper, and cayenne pepper. Mix well. Cook until chicken starts sticking to the bottom, about 5 minutes. Pour in water, mix, cover the pot, and bring to a gentle simmer; cook for 15 minutes. Remove from heat.
- Transfer chicken to a baking dish using a slotted spoon. Strain cooking liquid through a fine-mesh sieve. Reserve 1 1/2 cups liquid. Discard solids.
- Preheat oven to 400 degrees F (200 degrees C).
- Bake chicken in the preheated oven until no longer pink in the middle and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part should read 165 degrees F (74 degrees C).
- Heat 3 tablespoons vegetable oil in a large pot over medium-low heat and cook 1/2 onion until soft and translucent but not browned, about 5 minutes. Add tomato sauce; cook and stir until slightly thickened and infused into the oil, 5 to 7 minutes.
- Stir reserved chicken broth, coconut milk, 1 teaspoon herbes de Provence, salt, and pepper into the pot. Bring to a simmer; add rice. Cook, stirring often, until rice is almost tender, 15 to 20 minutes. Add frozen vegetables and continue cooking until rice is tender and creamy, about 5 minutes.
- Heat 1/2 cup of canola oil in a nonstick pan over medium heat. Add plantains and fry on both sides until golden and crispy, about 2 to 3 minutes per side. Drain on paper towels. Garnish jollof rice with friend plantains and serve with chicken.
Nutrition Facts : Calories 703.2 calories, Carbohydrate 96.3 g, Cholesterol 70.8 mg, Fat 22.8 g, Fiber 6.9 g, Protein 31.7 g, SaturatedFat 11.7 g, Sodium 942 mg, Sugar 16.5 g
BAKED CHICKEN JOLLOF RICE
Baked Chicken Jollof Rice
Provided by Bintu Hardy
Categories Main Course
Time 1h20m
Number Of Ingredients 12
Steps:
- Preheat oven to fan assisted 160C / 180C / 350F / gas 4.
- Season the chicken with half the coriander, salt and half the white pepper and a tsp of oil and set aside.
- Heat a frying pan with half the oil over medium heat and brown the chicken on all sides. Then remove from the pan and set aside.
- Add the remaining oil to the pan and fry the onion for about 7 mins until soft.
- Stir in the scotch bonnet chilli, coriander, pepper, jumbo cube for a min before mixing in the tomato puree.
- Add in the rice and mix until well coated before pouring in the warm water before adding in the chicken.
- Transfer the Jollof rice mixture into a baking dish, cover with some foil and bake in the oven for about 60-65 minutes or until the rice is soft and done.
- When done take the rice out of the oven, fluff it and serve.
Nutrition Facts : Calories 327 kcal, Carbohydrate 43 g, Protein 20 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 80 mg, Sodium 206 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CHICKEN JOLLOF RICE RECIPE BY TASTY
Here's what you need: medium tomatoes, red bell pepper, small red onions, scotch bonnet pepper, vegetable oil, boneless chicken thighs, curry powder, dried thyme, parboiled long grain rice, stock cubes, water
Provided by Kiano Moju
Categories Dinner
Yield 6 servings
Number Of Ingredients 11
Steps:
- Add the tomatoes, red bell pepper, quartered onion, and pepper to a blender and blend until smooth.
- In a pot over medium heat, add 2 tablespoons oil, diced red onion, chicken, and curry powder. Cook until onions are soft and chicken has browned, about 8-10 minutes. Remove chicken from pot and set aside.
- Raise heat to medium-high, and using the same pot, add pureed tomato mixture, cooking until reduced by half.
- Add in remaining oil, and fry sauce for 8-10 minutes.
- Stir in chicken, along with rice, stock and thyme leaves.
- Cover pot tightly with foil. Cover with lid and reduce heat to low, cooking for 30 minutes.
- Once rice is cooked, fluff up before serving.
- Enjoy!
Nutrition Facts : Calories 597 calories, Carbohydrate 68 grams, Fat 24 grams, Fiber 3 grams, Protein 27 grams, Sugar 7 grams
JOLLOF RICE AND CHICKEN
Posting this recipe for ZWT II - Africa/Middle East. Jollof rice originated in French colonial Africa. The subtle combination of flavors compares to the chicken jambalaya served in New Orleans homes. This recipe taken from "Avons International Cookbook"
Provided by Chabear01
Categories One Dish Meal
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In large skillet brown chicken pieces on both sides in hot oil about 15 minutes; remove from skillet. Set chicken aside, reserving drippings.
- Add onion to drippings, cook till tender, not brown. Drain off fat.
- Return chicken to skillet.
- Combine undrained tomatoes; chicken broth; bay leaf; ginger; cinnamon; thyme; salt and ground red pepper.
- Pour over chicken, DO NOT STIR. Bring to boiling; reduce heat. Cover; simmer for 30 minutes. Skim off fat.
- Add rice, making sure all the rice is covered by the liquid. Cover; simmer for 30 minutes more or till rice is tender.
- Remove bay leaf. Sprinkle with snipped parsley.
Nutrition Facts : Calories 670.8, Fat 39.3, SaturatedFat 10.7, Cholesterol 170.2, Sodium 611.1, Carbohydrate 30.1, Fiber 1.6, Sugar 2.9, Protein 46.3
JOLLOF CHICKEN AND RICE
This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya.
Provided by Charmie777
Categories One Dish Meal
Time 2h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet brown chicken on both sides in hot oil about 15 minutes; remove from skillet. Set aside chicken, reserving drippings.
- Add the onion to drippings; cook till tender but not brown. Drain off fat.
- Return chicken to skillet.
- Combine undrained tomatoes, broth, and seasonings. Pour over chicken. DO NOT STIR.
- Bring to boiling; reduce heat.
- Cover; simmer for 30 minutes.
- Skim off fat.
- Add rice, making sure all the rice is covered with liquid.
- Cover; simmer for 30 minutes more or until rice is tender.
- Remove bay leaf. Sprinkle with parsley.
Nutrition Facts : Calories 479.2, Fat 25.9, SaturatedFat 6.7, Cholesterol 103.5, Sodium 556.8, Carbohydrate 30, Fiber 1.6, Sugar 2.8, Protein 29.7
JOLLOF RICE
Steps:
- With blender, blend tomatoes, onions, red pepper, and garlic until smooth. Add bouillon cubes, thyme and white pepper.
- Add olive oil to the blended paste, and set the mixture aside. Add 4 cups of water into a pot.
- Wash the rice in hot water until the water is clear. Drain through a fine sieve.
- Pour the rice and blended mixture into the pot of water and stir with wooden spoon. Set the stove to medium heat and place pot on stove, then let it cook for 45 minutes while stirring every 15 minutes.
STUFFED JOLLOF CHICKEN WITH HOT PEANUT & TOMATO SAUCE
Spice up your Sunday roast with this African-inspired recipe where the chicken comes with jollof stuffing and a peanut butter and tomato sauce
Provided by Diana Henry
Categories Dinner, Main course
Time 3h
Number Of Ingredients 29
Steps:
- Make the jollof-spiced butter. Pound the garlic, some sea salt, the thyme and lime zest using a pestle and mortar, then add the spices and the butter and pound more. Add the lime juice gradually, then set aside.
- To make the stuffing, heat the butter in a saucepan, add the onion and cook until soft. Add the rice and stir for 1 min, then add enough water to cover by about 2cm and bring to the boil. Boil until the surface of the rice looks 'pitted', then turn the heat down very low, cover and cook for 15 mins until the rice is almost cooked (it will cook further inside the chicken). Transfer to a mixing bowl and leave to cool. Heat oven to 180C/160C fan/gas 4.
- Heat the groundnut oil in a frying pan and cook the sweet potato until golden. Add the garlic and ginger and cook for another 2 mins, then add the tomatoes and season. Cook, stirring often, until the tomatoes are soft and the sweet potato is almost tender. Leave to cool, then tip into the bowl with the rice and add the lime juice.
- Put the chicken in a roasting tin and carefully loosen the skin over the breast by gently pulling it up and inserting your fingers between the skin and the flesh. Push half of the butter in under the skin, spreading it out with your hands. Season the chicken inside, then spoon the rice stuffing right down into the cavity. Spread the rest of the butter over the top of the chicken, then season. Roast for 1 hr 20 mins. To check it's cooked, insert a skewer in where the thigh meets the body - the juices should run clear.
- Meanwhile, to make the sauce, heat the oil in a saucepan and cook the onion until soft. Add the garlic, ginger and spices and cook for another 2 mins, then add the water or stock and the tomatoes. Season. Bring to the boil, add the sugar and the chillies, then turn down the heat and simmer gently for 30 mins. Add the peanut butter and cook, stirring, for another 12 mins. Add more water if it's too thick, then add the lime juice to taste and check the seasoning. You may want to add more sugar.
- When it's cooked, leave the chicken to rest, covered with foil, for 15 mins, then serve with the peanut sauce and green vegetables on the side.
Nutrition Facts : Calories 692 calories, Fat 42 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 48 grams protein, Sodium 0.8 milligram of sodium
JOLLOF RICE WITH CHICKEN
This version of jollof rice adds chicken for a filling dinner that cooks all in one pan. Perfect for the family. Each serving provides 549 kcal, 44g protein, 74.5g carbohydrates (of which 14g sugars), 7.5g fat (of which 1.5g saturates), 4g fibre and 1.2g salt.
Provided by BBC Food
Categories Main course
Yield Serves 4
Number Of Ingredients 14
Steps:
- Tip the basmati rice into a large bowl and cover with cold water. Set aside.
- Heat the oil in a large lidded sautè pan, add the chicken thighs and fry on each side for 1-2 minutes, or until just golden brown. Push the chicken to one side, add the onion and cook for 3-4 minutes, or until just softened but not coloured.
- Stir the chicken back into the onions, then add the garlic, ginger, chilli and smoked paprika and cook for 1 minute. Add the tomato purèe and mix well.
- Drain the rice and stir it into the chicken mixture. Add the tomato passata and half the stock. Stir well and bring to a simmer. Cover with a lid and cook gently over a medium-low heat for 15 minutes, or until the liquid has nearly been absorbed.
- Stir the rice well, then add the remaining stock and stir once more. Scatter the peppers over the top of the rice, return the lid to the pan and cook for another 5 minutes, or until all the liquid has been absorbed and the rice and peppers are tender. (If the rice is not quite done, cook for a further 5 minutes.) Season with pepper, stir through in the coriander and serve.
Nutrition Facts : Calories 549kcal, Carbohydrate 74.5g, Fat 7.5g, Fiber 4g, Protein 44g, SaturatedFat 1.5g, Sugar 14g
More about "jollof rice and chicken food"
CHICKEN JOLLOF RICE - JAYNE RAIN
From jayne-rain.com
5/5 (10)Category Main CourseCuisine AfricanTotal Time 1 hr 10 mins
- Transfer the paste to a medium-sized pot on medium heat and boil until all the liquid has evaporated. Set aside.
- In a separate pot, heat oil on medium heat. Add the chicken breast pieces and a pinch of salt and cook till lightly brown. Drain and set aside for later.
- In the same pot, add the onion and stir till lightly golden brown. Drain part of the onion in a small plate and set aside for later.
THE BEST NIGERIAN PARTY JOLLOF RICE RECIPE YOU CAN'T RESIST
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4.9/5 (24)Category Main CourseCuisine NigerianTotal Time 1 hr 15 mins
- Blend tomatoes, red bell peppers, habanero peppers, large red onions until consistency is smooth and set aside
GHANAIAN FOOD: JOLLOF RICE WITH CHICKEN
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JOLLOF RICE - WIKIPEDIA
From en.wikipedia.org
Main ingredients Rice, tomatoes and tomato …Alternative names Benachin, riz au gras, ceebu jën, zaamèType Rice dish Region or state West Africa
NIGERIAN JOLLOF RICE AND CHICKEN RECIPE - DADDY'S NOM
From daddysnom.com
5/5 (3)Total Time 1 hr 10 minsCategory MainCalories 350 per serving
- Cook the pepper mix over medium heat for about 12-15mins or until the water dries out. Stir half way through so it doesn’t get burnt. Set aside.
- Place a non-stick saucepan on the hob and add 100mls of cooking oil (set hob to medium heat). You can use the same skillet used in frying the chicken legs. Add half of chopped onions (medium size) and stir fry for about 3mins. Add 70g of Gino tomato paste and stir-fry until it’s properly mixed.
- Add thyme, rosemary, curry, 2 Knorr cubes, 1 1/2 teaspoon of salt, 4-5 bay leaves and chicken broth (500-800mls) and stir all together.
- Wash 300g (or 3cups) of uncooked rice in cold water; pour it into the pepper mix. Mix gently with a spatula so the rice doesn’t join up. Add more chicken broth or water if it looks thick.
HOW TO MAKE JOLLOF RICE WITH CHICKEN L PANNING THE GLOBE
From panningtheglobe.com
4.7/5 (3)Total Time 1 hrCategory DinnerCalories 459 per serving
- In a large bowl, toss chicken with garlic (1 teaspoon), ginger (1 teaspoon), salt (1/2 teaspoon), Aleppo or crushed red pepper (1/2 teaspoon), and black pepper (1/2 teaspoon). Leave to marinate for 10 minutes.
- Heat oil (2 tablespoons) over medium-high heat in a large heavy oven-ready pot or Dutch oven, with a lid. Add half the chicken and cook for about 3 minutes, tossing occasionally, until lightly browned but not cooked through. Transfer to a plate. Add 2 more tablespoons of oil to the pot and repeat with the rest of the chicken.
- Heat the remaining tablespoon of oil, add the rest of the garlic (2 teaspoons) and ginger (2 teaspoons), the bell pepper (1 1/2 cups), carrots (1 1/2 cups) and onion (1 cup). Cook, stirring, for 3 minutes until slightly softened and fragrant. Add the curry powder (1 teaspoon) and cook, stirring, for 30 seconds or so. Add tomato paste, 1 cup of chicken broth, the remaining 1 1/2 teaspoons salt and the bay leaf. Stir to combine. Add the raw rice (2 cups) and stir well so all the grains are coated. Add the chicken back to the pot, along with any accumulated juices. Add tomato puree (2 cups) and chicken broth (2 cups). Bring to a boil. Turn off the heat. Cover the casserole bake in the oven for 20 minutes. Remove from oven briefly, add the peas and stir through. If rice looks dry, add another half cup of broth. Cover and return the pot to the oven for 15-20 minutes longer, or until the rice is tender.
BAKED JOLLOF RICE WITH CHICKEN RECIPE - COOKING WITH BRY
From cookingwithbry.com
4.8/5 (4)Total Time 1 hrServings 6Calories 521 per serving
- Blitz together the peppers, onion, ginger, garlic, and chilli until well combined into a smooth paste. Set aside.
- In a large, shallow skillet, heat the oil over medium heat. Add the chicken and fry for 4-5 minutes, or until just cooked.
NIGERIAN JOLLOF RICE - PRECIOUS CORE
From preciouscore.com
5/5 (3)Total Time 1 hr 10 minsCategory Main CourseCalories 658 per serving
- Wash chicken thoroughly and place in a pot. If using a whole chicken, cut into little pieces before placing in the pot. Add water to just about the level of the chicken (I used 4 cups of water). To the chicken, add half a teaspoon of salt, 2 seasoning cubes half a teaspoon of thyme, half a teaspoon of rosemary and all the garlic and ginger powder. Mix to ensure seasoning coats all of the chicken. Cover and let it cook on medium high heat for about 20 minutes.
- Roughly chop then blend together the fresh tomatoes, onion and bell pepper (remove seeds from bell pepper before blending). Place in a pot and bring to a boil. Let them cook on high heat until the water in the tomato blend dries out. Add in the tomato sauce and stir then add in the oil.
ISLAND JOLLOF RICE RECIPE | FOOD & WINE
From foodandwine.com
Category RiceTotal Time 2 hrs
- Place the rice in a colander or fine mesh strainer and rinse under cool water for 5 minutes, or un¬til the water is clear.
JOLLOF RICE WITH CHICKEN A NIGERIAN RECIPE - MUNATY COOKING
From munatycooking.com
4/5 (13)Total Time 1 hr 15 minsCategory MainCalories 450 per serving
- Rub the chicken with the mixed spices from both sides. Sprinkle the chicken with a small amount of oil.
- Cover the chicken with aluminum foil and bake in a preheated oven of 400F/200C for 20 minutes. Remove the foil and continue baking for 25 minutes.
- In a pan, heat two-tablespoon oil and then add the onion and carrot. Stir for three minutes on medium-high heat until the onion is translucent.
HEALTHY JOLLOF RICE RECIPE WITH CHICKEN - WEST AFRICAN …
From notenoughcinnamon.com
5/5 (4)Total Time 45 minsCategory Dinner, Main CourseCalories 448 per serving
- In a small bowl toss the sliced bell pepper with 2 tbsps of vinegar and ½ teaspoon salt. Set the bowl aside while you make the rest of the recipe.
- Now, you want to combine onion powder, thyme, cayenne, curry powder, and 1 bay leaf in a spice grinder and pulse all the spices together until finely ground! (Yes, you read that correctly, grind one of the bay leaves). If you don’t have a spice grinder, you can use a mortar and pestle or a small blender. And worst-case scenario, try to chop the bay leave as fine as possible.
- Heat the oil over medium-high heat in a Dutch oven or a large skillet with a heavy bottom and an oven-proof lid. Generously season the chicken with salt, then add to the hot oil. Cook, turning the pieces occasionally, until browned, about 5 minutes - We’re not looking to cook it all the way through here, more like 75%. Don’t crowd the pan; work in batches if you have to. Remove the chicken and place in a bowl next to the stove.
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4.9/5 (20)Total Time 1 hr 5 minsCategory MainCalories 362 per serving
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- In a large pan, preheat the cooking oil. Once the oil is hot, add the diced onions and fry for about 3 to 5 minutes or till the onions become soft.
- Add the Tomato Paste. Fry for about 5 minutes, then add the garlic, ginger, and bay leaves and let it cook in the tomato paste for about 2 minutes.
- Add the blended pepper and allow the pepper to cook until the water is reduced entirely and the oil is seen floating on the fried pepper.
- Season with thyme, curry powder, salt to taste, and seasoning cubes. Leave to cook for another 2 to 5 minutes.
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