Jerk Spiced Chicken With Charred Pineapple Salsa Food

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CARIBBEAN JERK CHICKEN WITH PINEAPPLE SALSA



Caribbean Jerk Chicken with Pineapple Salsa image

Caribbean Jerk Chicken and Pineapple Salsa is just the dish you need to transport you to somewhere tropical even if you can't quite yet get there in real life. Starting with a sweet/spicy/tangy marinade and ending with a delicious, slightly spicy pineapple salsa, this dish is delish start to finish!

Provided by Tiffany

Categories     Main Course

Time 55m

Number Of Ingredients 18

4 boneless skinless chicken breasts (pounded to even 1/2 inch thickness - see note)
steamed white rice for serving (optional)
⅓ cup olive oil
juice of 2 limes (2-3 tablespoons)
2 teaspoons minced garlic
2 tablespoons soy sauce
1 teaspoon onion powder
½ teaspoon nutmeg
3 teaspoons allspice
½ teaspoon crushed red pepper flakes
1 tablespoon honey
1 cup diced pineapple
½ onion (diced)
handful cilantro (roughly chopped)
1 jalapeno (diced, optional)
juice of 1 lime
2 teaspoons honey
salt to taste

Steps:

  • In a medium bowl stir together all marinade ingredients. Add the chicken, toss to coat. Cover and chill for 30 minutes.
  • While the chicken is marinating, combine all salsa ingredients in a bowl and toss to combine. Optional: combine in a blender or food processor and give it a few pulses. Chill until ready to use.
  • Use tongs to transfer chicken to a preheated grill or skillet over medium heat (discard marinade) and cook for 6-8 minutes on each side until cooked through.
  • Serve chicken with pineapple salsa.

Nutrition Facts : Calories 356 kcal, Carbohydrate 17 g, Protein 26 g, Fat 21 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 72 mg, Sodium 641 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving

PINEAPPLE SALSA CHICKEN



Pineapple Salsa Chicken image

These flavorful chicken breasts are grilled to perfection, then topped with a sweet and spicy, colorful pineapple salsa. The dish is mildly spicy, however you can adjust the amount of jalapeno to suit your tastes. Use your favorite brand of seasoning and adjust the salt right before serving, as some brands are saltier than others.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 10

4 (6 ounce) boneless, skinless chicken breasts
1 tablespoon olive oil
2 tablespoons Jamaican jerk seasoning
1 cup diced pineapple
¼ cup diced red bell pepper
1 small jalapeno pepper, seeded and minced
2 tablespoons minced red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
¼ teaspoon salt

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Pound chicken to a 1-inch thickness for even grilling. Brush oil over chicken and sprinkle Jamaican jerk seasoning evenly on both sides. Set aside.
  • Combine pineapple, red pepper, jalapeno pepper, red onion, cilantro, lime juice, and salt in a small bowl for the salsa. Set aside.
  • Place chicken on the hot grill and lower heat to medium. Grill until chicken is no longer pink in the center and juices run clear, 12 to 14 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to a plate to rest for 5 minutes.
  • Top chicken with salsa mixture and serve.

Nutrition Facts : Calories 274.4 calories, Carbohydrate 13.9 g, Cholesterol 96.9 mg, Fat 7.7 g, Fiber 1.7 g, Protein 36 g, SaturatedFat 1.6 g, Sodium 891.8 mg, Sugar 11.1 g

CHICKEN WITH JERK SAUCE AND COOL PINEAPPLE SALSA



Chicken with Jerk Sauce and Cool Pineapple Salsa image

Provided by Ellie Krieger

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16

1 tablespoon honey
1 tablespoon lime juice
1 cup finely diced pineapple
1/3 cup finely diced, seeded English cucumber
1 tablespoon chopped fresh mint leaves
4 teaspoons olive oil, divided
4 skinless, boneless chicken breast halves, about 5 ounces each, pounded to 1/2-inch thick
1 cup chopped scallions (about 6 scallions)
1/2 Scotch bonnet or habanero chile pepper, seeded and finely minced (wear gloves when handling)
1 clove garlic, minced
1 teaspoon grated fresh ginger, or 1/4 teaspoon ground
1 teaspoon allspice
1 1/2 teaspoons fresh thyme or 1/2 teaspoon dried
1/2 cup low-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 tablespoons lime juice

Steps:

  • In a small bowl whisk together the honey and the lime juice. Combine the pineapple, cucumber and mint in a medium bowl, pour the dressing over and toss to combine. Set aside.
  • Heat 2 teaspoons of olive oil in a large skillet over a medium-high heat. Add the chicken breasts and cook for about 4 minutes on each side, or until browned and cooked through. Transfer the chicken to a plate and cover with foil to keep warm.
  • Add the remaining 2 teaspoons of oil to the pan. Stir in the scallions, pepper, garlic, ginger, allspice, and thyme. Cook for 30 seconds over a medium heat. Add the chicken broth and soy sauce and cook until liquid is reduced by half, about 3 minutes. Stir in the lime juice. Put the chicken back in the pan and coat well with the sauce.
  • Serve with the pineapple salsa.

Nutrition Facts : Calories 265 calorie, Cholesterol 82 milligrams, Sodium 375 milligrams, Carbohydrate 15 grams, Protein 35 grams

TAXI STAND JERK CHICKEN WITH PINEAPPLE MANGO SALSA



Taxi Stand Jerk Chicken With Pineapple Mango Salsa image

This recipe for jerk sauce is courtesy of Ray's Hideaway Restaurant and Taxi Stand, Montego Bay, Jamaica. It's fiery, but not incendiary, full of flavor, and worth the effort to make it. I got the recipe from The Early Show on CBS. The chicken needs to marinate 4-8 hours so start early. :D

Provided by Sharon123

Categories     Chicken Breast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 23

1/3 cup red onion, chopped
4 green onions, green and white parts chopped
1/2 cup olive oil
1/2 cup water
2 limes, juice of
1/4 cup soy sauce
1/2-1 scotch bonnet pepper, stemmed, seeded, and chopped (more or less to taste)
3 large garlic cloves, coarsely chopped
1 cup ketchup
2 tablespoons allspice
1 teaspoon nutmeg
1 teaspoon cinnamon
2 tablespoons ground ginger
1 teaspoon dried thyme
4 (4 -6 ounce) bone-in skinless chicken breasts
1 cup fresh pineapple, chopped
1 cup fresh mango, chopped
2 tablespoons red onions, chopped
1 tablespoon jalapeno, minced (more or less to taste)
1/4 cup fresh cilantro, chopped
1/4 cup lime juice
salt
pepper

Steps:

  • In a food processor or blender, combine the red onions, green onions, oil, water, lime juice, soy sauce, Scotch bonnet chiles, garlic, ketchup, allspice, nutmeg, cinnamon, ginger, and thyme and process until a smooth paste forms. Set aside.
  • Wash the chicken breasts and pat dry. Using rubber gloves cover each breast with the jerk paste.
  • Place the chicken in a zip lock plastic bag and refrigerate for 4 to 8 hours.
  • Prepare a charcoal or gas barbecue for indirect grilling, placing a drip pan under the cool side of the grill rack. Preheat to 350ºF.
  • Make sure the grill rack is clean and oil it thoroughly with nonstick cooking spray.
  • Remove the chicken from the bag and move to the prepared grill rack over direct heat.
  • Cook for 5 minutes per side, then move the chicken to the cool side of the grill and cook for 10 to 15 minutes longer per side, until the internal temperature reaches 160ºF.
  • Remove the chicken from the grill and let stand for 10 minutes, covered.
  • Meanwhile, prepare the salsa by combining the pineapple, mango, red onion, jalapeno, cilantro, and lime juice in a food processor and pulsing 3 or 4 times until the ingredients are chopped, but still chunky.
  • Remove to a bowl, season with salt and pepper, and set aside.
  • Serve each breast topped with a generous portion of salsa. Enjoy!

Nutrition Facts : Calories 539.6, Fat 31.2, SaturatedFat 4.8, Cholesterol 76.3, Sodium 1823.2, Carbohydrate 40.2, Fiber 4.2, Sugar 26.1, Protein 30.3

JAMAICAN JERK CHICKEN WITH PINEAPPLE SALSA



Jamaican Jerk Chicken With Pineapple Salsa image

Make and share this Jamaican Jerk Chicken With Pineapple Salsa recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

4 chicken breasts
1 tablespoon olive oil
1/2 lemon, juice of
4 teaspoons caribbean jerk seasoning
2 tablespoons light soy sauce
1 tablespoon honey
pineapple chunk, diced
1/2 red pepper, diced
1/2 red onion, finely diced
1/2 lemon, juice of
1 teaspoon cilantro, chopped
1 teaspoon olive oil
salt and black pepper

Steps:

  • Pre-heat the oven to 425°F
  • Score the flesh of the chicken and place in a shallow dish.
  • Mix together the remaining ingredients and pour over the chicken.
  • Cover and refrigerate. Leave to marinade for at least 30 minutes.
  • Meanwhile, prepare the salsa by simply mixing all the ingredients together in a bowl.
  • Place the chicken on a baking tray and cook in the oven for 25-30 minutes, until cooked through.
  • Serve the chicken with the salsa and rice.

Nutrition Facts : Calories 323.1, Fat 18, SaturatedFat 4.5, Cholesterol 92.8, Sodium 595.3, Carbohydrate 8.1, Fiber 0.6, Sugar 6, Protein 31.5

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