Jerk Seitan Food

VEGAN JERKY

Vegan jerky image

Make this plant-based vegan jerky as a snack. It will keep in the fridge for up to a week, so it's great for those times in the day when you need a pick-me-up

Provided by Good Food team

Categories Snack

Time 1h40m

Yield Makes 20-25 pieces

Number Of Ingredients 15

Ingredients

140g vital wheat gluten flour
115ml vegan low-salt beef or veg stock
1 tbsp low-salt soy sauce
2 tsp miso paste
1 tsp smoked paprika
1 tsp garlic granules
1 tsp ground ginger
1 tbsp rice vinegar
1 tsp sesame oil
1 tbsp dark agave nectar or maple syrup
1 tbsp low-salt soy sauce
1 tsp dark agave or maple syrup
½ tsp garlic powder
½ tsp ground ginger
1 tsp sesame oil

Steps:

Put the wheat gluten flour in a bowl. Blitz the rest of the seitan jerky ingredients in a food processor until smooth. Pour the liquid into the wheat gluten flour and mix until fully combined.
Knead the seitan dough for a couple of minutes, then cut in half and shape into two logs. Freeze for 30 mins, or until firm. Heat the oven to 120C/100C fan/gas ½.
Whisk the ingredients for the jerky sauce together in a bowl until combined. Remove the seitan from the freezer and cut into thin slices. Dunk each slice into the jerky sauce, then lay on a baking sheet lined with baking parchment.
Bake for 1 hr, turning after 30 mins. Check its progress - when done, the thicker parts of the jerky should be soft, and the thinner parts slightly crunchy. Thicker-cut slices may take another 30 mins. Leave to cool, then store in an airtight container. Will keep in the fridge for up to a week.

Nutrition Facts : Calories 31 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 5 grams protein, Sodium 0.2 milligram of sodium

JERK SEITAN

Jerk Seitan image

This is from Vegan with a Vengeance by Isa Chandra Muskowitz. This recipe is really tasty and quite easy to make. She suggests you serve it with rice, sauteed greens and sweet potatoes or roasted autumn vegetables. This sauce is strong and highly spiced and is wonderful. The cook time below does not include the one hour for the marinade.

Provided by VegSocialWorker

Categories Vegan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1/2 large white onion, chopped
2 garlic cloves
1 1/2 tablespoons fresh ginger, chopped
3 tablespoons fresh lime juice
3 tablespoons low sodium soy sauce
2 tablespoons olive oil
2 tablespoons pure maple syrup
1 tablespoon dried thyme
1 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cayenne pepper
1 teaspoon ground nutmeg
2 cups seitan, cut into thick strips
2 teaspoons olive oil
1 onion, thickly sliced (about 1 cup)
1 green bell pepper, seeded and thickly chopped

Steps:

Prepare the marinade by pureeing all of the ingredients in a blender or food processor until smooth. Some chunks are ok.
Place the seitan in a shallow bowl and pour the marinade on top. Cover and let sit an hour.
In a skillet, sautee the onions, and pepper in the olive oil over medium heat.
Remove the seitan from the sauce and add to the skillet and brown, about 10 minutes.
Add the remainder of the sauce and cook about 2 minutes, until hot and all is coated.
Serve.

Nutrition Facts : Calories 152.8, Fat 9.5, SaturatedFat 1.5, Sodium 455.2, Carbohydrate 17.2, Fiber 2.1, Sugar 9.3, Protein 1.7

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