Jerk Seitan Food
VEGAN JERKY
Make this plant-based vegan jerky as a snack. It will keep in the fridge for up to a week, so it's great for those times in the day when you need a pick-me-up
Provided by Good Food team
Categories Snack
Time 1h40m
Yield Makes 20-25 pieces
Number Of Ingredients 15
Steps:
- Put the wheat gluten flour in a bowl. Blitz the rest of the seitan jerky ingredients in a food processor until smooth. Pour the liquid into the wheat gluten flour and mix until fully combined.
- Knead the seitan dough for a couple of minutes, then cut in half and shape into two logs. Freeze for 30 mins, or until firm. Heat the oven to 120C/100C fan/gas ½.
- Whisk the ingredients for the jerky sauce together in a bowl until combined. Remove the seitan from the freezer and cut into thin slices. Dunk each slice into the jerky sauce, then lay on a baking sheet lined with baking parchment.
- Bake for 1 hr, turning after 30 mins. Check its progress - when done, the thicker parts of the jerky should be soft, and the thinner parts slightly crunchy. Thicker-cut slices may take another 30 mins. Leave to cool, then store in an airtight container. Will keep in the fridge for up to a week.
Nutrition Facts : Calories 31 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 5 grams protein, Sodium 0.2 milligram of sodium
JERK SEITAN
This is from Vegan with a Vengeance by Isa Chandra Muskowitz. This recipe is really tasty and quite easy to make. She suggests you serve it with rice, sauteed greens and sweet potatoes or roasted autumn vegetables. This sauce is strong and highly spiced and is wonderful. The cook time below does not include the one hour for the marinade.
Provided by VegSocialWorker
Categories Vegan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Prepare the marinade by pureeing all of the ingredients in a blender or food processor until smooth. Some chunks are ok.
- Place the seitan in a shallow bowl and pour the marinade on top. Cover and let sit an hour.
- In a skillet, sautee the onions, and pepper in the olive oil over medium heat.
- Remove the seitan from the sauce and add to the skillet and brown, about 10 minutes.
- Add the remainder of the sauce and cook about 2 minutes, until hot and all is coated.
- Serve.
Nutrition Facts : Calories 152.8, Fat 9.5, SaturatedFat 1.5, Sodium 455.2, Carbohydrate 17.2, Fiber 2.1, Sugar 9.3, Protein 1.7
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