Jenny Approved Hamburger Spinach Tomato Pasta One Dish Meal Food

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JENNY-APPROVED HAMBURGER-SPINACH-TOMATO-PASTA ONE DISH MEAL



Jenny-Approved Hamburger-Spinach-Tomato-Pasta One Dish Meal image

My family loves this dish which tastes especially good as left-overs. This is the perfect middle of the week meal when you don't want the pressure of coming up with several dishes to serve. It's a very healthy meal -- I recommend using either whole wheat or PLUS pasta and 'no salt added' diced tomatoes and then seasoning the ground beef with salt and pepper. Hint: If you're really in a rush and need to save time, use powdered garlic instead of fresh; use 1 can stewed tomatoes in place of 1 can diced tomatoes and the chopped onions; and either omit the carrots or use the pre-shredded carrots you can find in the produce section at larger grocery stores.

Provided by Lowfat Linda

Categories     One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 8

2 lbs ground beef
1 medium onion (chopped)
3 garlic cloves (either chopped or use a press)
1 (16 ounce) bag frozen spinach
1 cup carrot, shredded
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can crushed tomatoes (Whole Foods has an excellent Crushed Tomatoes with Rosemary, but you can use regular crushed tomatoe)
8 ounces macaroni (Barilla Plus elbows are best)

Steps:

  • Put a pot of water on to boil.
  • Brown the ground beef with the chopped onions and garlic.
  • Add pasta to boiling water -- cook as long as advised by box directions.
  • Put frozen spinach and shredded carrots into a microwave-safe bowl and zap (cook in the microwave) for 7 minutes (stir at about 4 minutes).
  • Add both cans of tomatoes to cooked meat, stir, and simmer for a few minutes.
  • Add spinach and carrots to the meat mixture, stir, and simmer for a few minutes.
  • Drain pasta and place in a HUGE serving dish.
  • Put meat and veggie mixture into the HUGE serving dish and mix thoroughly with the pasta.
  • Serve hot.

Nutrition Facts : Calories 406.2, Fat 18.1, SaturatedFat 6.8, Cholesterol 77.1, Sodium 203.4, Carbohydrate 32.6, Fiber 5, Sugar 3.8, Protein 28.7

SPINACH TOMATO BURGERS



Spinach Tomato Burgers image

Every Friday night is burger night at our house. The tomatoes add fresh flavor and the cool spinach dip brings it all together. We often skip the buns and serve these over a bed of grilled cabbage. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 large egg, lightly beaten
2 tablespoons fat-free milk
1/2 cup soft bread crumbs
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
4 whole wheat hamburger buns, split
1/4 cup spinach dip
1/4 cup julienned soft sun-dried tomatoes (not packed in oil)
Lettuce leaves

Steps:

  • Combine first six ingredients. Add beef; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Place burgers on an oiled grill rack or in a greased 15x10x1-in. pan. Grill, covered, over medium heat or broil 4-5 in. from heat until a thermometer reads 160°, 4-5 minutes per side. Grill buns, cut side down, over medium heat until toasted. Serve burgers on buns; top with spinach dip, tomatoes and lettuce.

Nutrition Facts : Calories 389 calories, Fat 17g fat (6g saturated fat), Cholesterol 125mg cholesterol, Sodium 737mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

ONE-POT SPINACH AND TOMATO PASTA RECIPE BY TASTY



One-Pot Spinach And Tomato Pasta Recipe by Tasty image

Here's what you need: dried whole wheat penne, olive oil, yellow onion, red pepper flakes, garlic, diced tomato, kosher salt, ground black pepper, shredded rotisserie chicken, baby spinach

Provided by Pierce Abernathy

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

4 oz dried whole wheat penne
1 tablespoon olive oil, plus 1 tsp, divided
½ yellow onion, diced
¼ teaspoon red pepper flakes
2 cloves garlic, minced
¾ cup diced tomato, 1 can, with juice
½ teaspoon kosher salt
¼ teaspoon ground black pepper
1 cup shredded rotisserie chicken
1 cup baby spinach

Steps:

  • Bring a large pot of salted water to a boil over high heat and cook the pasta according to the package instructions. Reserve ¾ cup (175 ml) of pasta cooking water, then drain the pasta in a colander and place the pot back on the stove over medium heat
  • To the pot, add the olive oil, onion, red pepper flakes, and garlic. Cook until fragrant, about 2 minutes. Add the tomatoes and reserved pasta water, and simmer until reduced by half, about 4 minutes. Season with the salt and pepper.
  • Add the pasta back to the pot, along with the shredded chicken and spinach, and stir to combine and wilt the spinach.
  • Store the leftovers in the fridge for the rest of the week.
  • *Vegan/Vegetarian Substitution: Omit the shredded chicken.
  • Enjoy!

Nutrition Facts : Calories 488 calories, Carbohydrate 56 grams, Fat 14 grams, Fiber 5 grams, Protein 33 grams, Sugar 8 grams

PICNIC PASTA SALAD -- ONE DISH MEAL



Picnic Pasta Salad -- One Dish Meal image

A terrific, portable, one-dish meal made from items you probably have in your pantry and fridge. Good for a packed lunch when you don't want sandwiches (just keep it chilled in the cooler), or good for a cold meal at home on a hot day. Best made the night before.

Provided by 3KillerBs

Categories     One Dish Meal

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 lb macaroni, cooked and cooled (or other preferred pasta)
1 -2 cup diced ham (ham you cut from a real ham is leaner than lunch meat ham or other processed ham products)
1/2 lb diced swiss cheese or 1/2 lb diced provolone cheese
1/4 cup minced sweet onion (optional)
1 lb frozen green beans, cut in 1-inch pieces
4 -6 hard-cooked eggs, chopped
12 ounces marinated artichoke hearts, drained and chopped
1/4 cup cider vinegar
1/4 cup olive oil or 1/4 cup canola oil
1/4-1/2 cup mayonnaise
1/2 teaspoon italian seasoning
1 teaspoon prepared mustard (I prefer Heinz brown)
1/4 teaspoon celery seed

Steps:

  • Mix all salad ingredients together in a large bowl.
  • Whisk dressing ingredients together until smooth and well-blended.
  • Toss salad ingredients with dressing until well-blended.
  • Let sit, refrigerated, at least 4-6 hours, preferably overnight.
  • Note: Additional vegetables can be added substituted if desired. Frozen broccoli florets or chopped cucumber are particularly good. But if you add a lot of extra veggies you might need an extra half batch of dressing.
  • Note: It is not necessary to thaw the frozen veggies if making it the night before.
  • Note: Fresh beans, snapped to size, can be used raw for a crisper texture or they can be blanched and cooled first.

Nutrition Facts : Calories 490.3, Fat 20.4, SaturatedFat 6.4, Cholesterol 126.7, Sodium 564, Carbohydrate 54.1, Fiber 7.2, Sugar 3.7, Protein 23

QUICK & DIRTY HAMBURGER SPINACH CALZONES



Quick & Dirty Hamburger Spinach Calzones image

This is a quick & dirty weeknight supper recipe that is very filling and takes little effort to pull together. I really enjoy the taste of hamburger and spinach together.

Provided by MadCatKim

Categories     Cheese

Time 30m

Yield 2-3 calzones

Number Of Ingredients 8

1 (10 ounce) package pillsbury pizza dough (sold in tubes in refrigerator section with biscuits and ready to bake cookies)
1/2 lb ground beef
onion powder, to taste
garlic powder, to taste
black pepper, to taste
1 cup frozen spinach, thawed
1 cup shredded mozzarella cheese or 1 cup cheddar cheese
tomato sauce (I recommend Classico brand)

Steps:

  • Preheat oven to 400 degrees F.
  • Season ground beef with onion powder, garlic powder, and black pepper to taste.
  • Brown beef.
  • Open pizza crust package and slice into 2 or 3 sections depending on how hungry you are!
  • Stretch dough sections a bit to thin them out and to make room for the filling.
  • Layer beef, cheese, and spinach on each dough section.
  • Wrap dough around filling.
  • Bake on a cookie sheet for 10-15 minutes until golden.
  • Serve with warm tomato sauce for dipping.
  • Tips: I like to wrap the crust around the filling so that all four sides overlap on top.
  • Then I flip them over so that they bake on the overlapping sections to prevent the bottom from falling out.
  • You can patch any thin spots before baking by pulling dough off the thick spots and pressing it over the thin area.

Nutrition Facts : Calories 436, Fat 30.1, SaturatedFat 14.2, Cholesterol 121.3, Sodium 483.7, Carbohydrate 4.6, Fiber 2.4, Sugar 1.3, Protein 36.6

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