Air Fryer Salmon For One Food

AIR FRYER SALMON FOR ONE

Air Fryer Salmon for One image

Did you know an air fryer can do more than just crisp and lend a healthier version of fried food? I decided to cook salmon in mine, and was amazed by the results! Serve with vegetables and rice pilaf if desired.

Provided by thedailygourmet

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 20m

Yield 1

Number Of Ingredients 5

Ingredients

1 (6 ounce) salmon fillet
½ teaspoon salt
½ teaspoon Greek seasoning (such as Cavender's®)
¼ teaspoon ground black pepper
1 pinch dried dill weed

Steps:

Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
Meanwhile, season salmon fillet with salt, Greek seasoning, pepper, and dill.
Line the inner basket of the air fryer with a perforated parchment round. Place salmon onto the parchment, skin side down.
Air fry salmon until salmon is cooked through, about 15 minutes.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 1.5 g, Cholesterol 72 mg, Fat 5.8 g, Fiber 0.4 g, Protein 31.1 g, SaturatedFat 1.4 g, Sodium 1478 mg

AIR FRYER MISO GLAZED SALMON WITH BRUSSELS SPROUTS

Air Fryer Miso Glazed Salmon With Brussels Sprouts image

Use 4 salmon steaks or one large piece of salmon. You can ask your fish monger to remove the skin at the fish counter.

Provided by DanaAngeloWhite

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon white miso
1 tablespoon honey
1 teaspoon minced garlic
1 teaspoon minced ginger
1 lb raw salmon
4 cups Brussels sprouts, trimmed and quartered
1/4 teaspoon kosher salt

Steps:

To make the glaze, combine miso, honey, garlic and ginger in a small bowl and whisk well; set aside.
Set the air fryer to 350 degrees F and spray the inner basket of the air fryer with nonstick cooking spray.
Place salmon in the basket and cook for 6 to 8 minutes.
Pause the machine, spread the miso glaze over the salmon.
Add the Brussels sprouts to the basket, spreading them around the salmon; season with salt.
Continue to cook for an additional 5 to 7 minutes or until salmon is cooked through and Brussels sprouts are slightly tender.
Serves: 4; Calories: 230; Total Fat: 7 grams; Saturated Fat: 2 grams; Total Carbohydrate: 14 grams; Sugars: 7 grams; Protein: 28 grams; Sodium: 305 milligrams; Cholesterol: 51 milligrams; Fiber: 4 grams.

Nutrition Facts : Calories 198, Fat 5.6, SaturatedFat 1.1, Cholesterol 52.1, Sodium 407.3, Carbohydrate 11.3, Fiber 2.3, Sugar 6, Protein 25.8

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