Jenns Hot Mess Casserole Food

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JENN'S HOT MESS CASSEROLE



Jenn's Hot Mess Casserole image

I love this "hot mess." It's something somewhat healthy that I make once a week and keep it on hand to eat for lunches (and it makes a great side dish!). You can throw in anything that you want and feel free to switch it up. Add meat or serve it without for a great vegetarian option. My SO also calls it my "slop" and my "garbage casserole." I don't care because it tastes so good! And remember - all ingredients are optional!

Provided by PSU Lioness

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1 bag success 10 minute boil-in-bag brown rice
1 medium chicken breast, cut into small pieces (or any leftover meat that you might have in the fridge)
1 tablespoon canola oil
garlic powder, to taste
seasoning salt, to taste
1 (4 ounce) can mushroom stems and pieces, drained
2 cups low-sodium spaghetti sauce (any flavor)
1 (15 ounce) can golden corn kernels, drained
1 (15 ounce) can kidney beans, rinsed and drained
1 1/2 cups fat-free shredded cheddar cheese (Kraft Naturals is great)

Steps:

  • Cook the rice according to package directions.
  • While the rice is cooking, heat the canola oil over Med/High heat.
  • Add the chicken and sprinkle with garlic powder and seasoned salt, to taste. Saute until no longer pink.
  • Add mushrooms and saute for another minute or two. Remove from heat and drain.
  • In a large bowl, mix rice, chicken and mushrooms, spaghetti sauce, corn, kidney beans and ONLY 1 c of the cheddar cheese. Mix well.
  • Transfer the concoction to a casserole dish and sprinkle remaining cup of cheese on top.
  • Bake at 350 for 20 minutes or until heated through.
  • Note: I usually switch the ingredients up every time I make it but I always use things that are on the "healthy" side so I have something quick to just throw in the microwave at lunch time. It's also a cost effective alternative to lunch meats and microwavable frozen lunches. This recipe is just an idea for you to use to create a healthy meal for yourself.

Nutrition Facts : Calories 169.6, Fat 5.1, SaturatedFat 1, Cholesterol 12.2, Sodium 362.3, Carbohydrate 23.9, Fiber 5.3, Sugar 4.2, Protein 9

JENN'S TACO CASSEROLE



Jenn's Taco Casserole image

Provided by My Food and Family

Categories     Home

Time 30m

Number Of Ingredients 9

lb 1 to 1 1/2 lean ground beef
1 packet taco seasoning packet
1/2 bag Tostitos Rounds or any corn chips
1 small jar salsa
1 can refried beans
1 small container sour cream
2-3 cups shredded Mexican style cheese
2 Tablespoons chopped little green onions
Lettuce (optional)

Steps:

  • Preheat oven to 350 degrees F. Brown ground beef. Drain grease and return to stove. Stir in taco seasoning packet and salsa and let simmer on low for 5 minutes.
  • Line bottom of a 9x12" baking dish with chips. Spread ground beef and salsa mixture into baking dish evenly. Next spread in the refried beans evenly. Place the sour cream on top of the beans in the same manner. Sprinkle the shredded cheese over the top of the dish until it is completely covered. Lastly sprinkle the green onions onto the cheese. (If you wish you can place more chips all the way around the outside edge of the dish).
  • Bake for 20 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

JEN'S HASH BROWN CASSEROLE



Jen's Hash Brown Casserole image

This is a big hit for dinner with the kids and potlucks. All ingredients such as the veg, meat and the soup can be swapped out for whatever you have on hand.

Provided by Jencathen

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1 (2 lb) package frozen hash brown potatoes, thawed (I use the cubed kind not shredded)
1 (10 ounce) package cubed ham
1 (15 1/4 ounce) can corn
1 (10 3/4 ounce) can condensed cream of chicken soup
1 (8 ounce) container sour cream
2 cups shredded cheddar cheese
1 teaspoon garlic powder
salt and pepper, but I usually don't use any salt because the soup and cheese add enough salt to the dish
2 cups crushed corn flakes cereal
1/4 cup melted butter

Steps:

  • Preheat oven to 350 degrees F.
  • In a large bowl, combine hash browns, cream of chicken soup, sour cream, Cheddar cheese, ham, veggie and seasonings.
  • Place mixture in a large baking dish.
  • Cornflake Topping.
  • In a medium saucepan over medium heat, sauté cornflakes in 1/4 cup melted butter, and sprinkle the mixture over the top of the casserole.
  • Bake in preheated oven until hot and bubbly about 45 minutes or longer if needed.

Nutrition Facts : Calories 498.2, Fat 23.8, SaturatedFat 12.1, Cholesterol 75.5, Sodium 1093.1, Carbohydrate 59, Fiber 4.4, Sugar 3.7, Protein 17

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