Jelled Agar Agar Sunshine Salad Food

JELLED AGAR-AGAR SUNSHINE SALAD

Jelled Agar-Agar Sunshine Salad image

From Recipes for Food Allergies by Marilyn Gioannini. For people who do not use gelatin, agar-agar is a good substitute - and a good food in its own right, rich in vitamins and minerals. This salad is very light and tasty. Agar-agar has the interesting quality that it does not have to be refrigerated to jell. You can take this salad on a picnic on a hot day, and it will not melt.

Provided by NELady

Categories Lactose Free

Time 15m

Yield 1 salad, 6 serving(s)

Number Of Ingredients 7

Ingredients

1 teaspoon powdered agar-agar or 2 tablespoons flaked agar-agar
1 cup water
1/2 cup grated carrot
1/2 cup cabbage, sliced very thin
1/2 cup chopped pecans (optional)
1 (8 ounce) can crushed pineapple in juice
1 (6 ounce) can unsweetened pineapple juice

Steps:

Bring 1 cup of water to a boil in a small saucepan. Stir in agar-agar. Lower heat and boil gently for 5 minutes, stirring occasionally.
While it is cooking, prepare carrots, cabbage and pecans. Mix carrots, cabbage and pecans in a 2-quart casserole.
When agar-agar has cooked 5 minutes, remove from heat and stir in pineapple and pineapple juice.
Pour agar-agar mixture over vegetables and stir well.
Let set, then serve.

Nutrition Facts : Calories 43, Fat 0.1, Sodium 9.1, Carbohydrate 10.8, Fiber 0.8, Sugar 8.9, Protein 0.4

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