Japanese Style Tofu Food
JAPANESE-STYLE TOFU
From the International Vegetarian Cookbook. Serve the tofu over steamed brown rice or use as a sandwich filling!
Provided by COOKGIRl
Categories Lunch/Snacks
Time 16m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the tofu into 4 rectangular pieces and remove the excess moisture by placing heavy pans directly on top of the tofu. Let stand about 20 minutes.
- Heat both oils up in a non-stick pan over medium heat. Fry the tofu on all sides to seal.
- Place the tofu on a serving platter.
- In a small saucepan over medium-high heat, combine the soy sauce, rice vinegar, ginger and water (or broth). Just before the mixture comes to a boil, whisk in the miso.
- Pour the sauce over the cooked tofu. Garnish with scallions, watercress or daikon sprouts, and the black sesame seeds.
- Can be served hot or at room temperature.
Nutrition Facts : Calories 81.9, Fat 6.4, SaturatedFat 1, Sodium 311.4, Carbohydrate 1.9, Fiber 0.7, Sugar 0.6, Protein 5.4
ASIAN-STYLE GRILLED TOFU
This recipe came from my mom, who got it from Family Circle. I haven't tried it yet, but I will soon! I cut out the oyster sauce from the marinade, but if you want to use it, the original recipe called for 1 tablespoon of bottled oyster sauce.
Provided by MarissaB
Categories Soy/Tofu
Time 21m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a small bowl, combine teriyaki, vinegar, lime juice, ginger, Splenda, red pepper flakes and garlic powder.
- Open package of tofu and drain.
- Slice tofu diagonally in half to form 2 triangular shaped pieces; turn triangle onto long flat cut side with point facing up; cut into 3 triangular slices, each about 1/2-inch thick.
- Repeat with second triangle to form six 1/2-inch thick triangular slices.
- Spread tofu onto a paper towel-lined tray; top with more paper towels, and cover with a sheet pan; evenly weigh down sheet pan with soup cans and let stand for 10 minutes.
- Change paper toweling and repeat.
- Transfer tofu to a shallow glass dish and add marinade; let marinate at room temperature for 30 minutes, turning slices over after 15 minutes.
- Drain marinade into a small saucepan.
- Bring a large pot of water to boiling.
- Heat a ridged grill pan over medium-high heat and brush with 2 teaspoons oil.
- Cook fettuccine in boiling water according to package directions, adding snow peas, pepper and onion during the last 4 minutes of cooking.
- Grill the tofu, about 2 minutes per side, until nicely marked and hot.
- Stir broth and cornstarch into marinade and bring to a boil; boil until thickened, about 2 minutes.
- Drain noodles and vegetables.
- Toss noodles and vegetables with thickened marinade and sprinkle with sesame seeds, then top with grilled tofu.
JAPANESE TERIYAKI TOFU
Great meatless teriyaki dinner. Use Tempeh in stead of tofu if you want.. I prefer Tempeh in this recipe.
Provided by Bergy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute the garlic, onion,ginger,carrot& daikon in the olive oil about 5 minutes.
- Add peppers& tofu saute 3 minutes.
- Add Teriyaki sauce, snow peas, bean sprouts& cilantro.
- Stir, cover,& simmer for 1 minute.
- Serve with rice or noodles.
More about "japanese style tofu food"
7 DIFFERENT TYPES OF TOFU AND HOW TO COOK WITH THEM
Web 2019-11-04 Silken Tofu . This style of tofu is complete with minimal curdling and processing, resulting in a product that is delicate in both texture and flavor. There are several ingredients that can be used to coagulate …
From thespruceeats.com
From thespruceeats.com
JAPANESE STYLE MAPO TOFU RECIPE (麻婆豆腐) - JAN'S …
Web Heat vegetable oil in a large saucepan or wok over medium heat. Add minced garlic and minced ginger, and cook until fragrant. Add the ground pork and break it up with a wooden spoon or spatula. Once the ground …
From jansfoodsteps.com
From jansfoodsteps.com
ASIAN BAKED TOFU RECIPE | VEGAN RECIPES | PBS FOOD
Web Ingredients; 16 oz extra firm tofu, cut into thin 1” slabs; 2 tbsp sesame oil; 2 tbsp soy sauce; 1 tbsp rice vinegar; 3 tsp maple syrup; 1 tsp sriracha sauce
From pbs.org
From pbs.org
JAPANESE FRIED TOFU (AGEDASHI TOFU) - RECIPETIN JAPAN
Web 2017-07-11 Place 3 fried tofu pieces in each bowl. Pour the sauce over the tofu. Squeeze water out of 1 tablespoon each of grated daikon by pinching it with two fingers and a thumb, shaping into a small mountain. …
From japan.recipetineats.com
From japan.recipetineats.com
OUR 10 BEST TOFU RECIPES | FOOD | THE GUARDIAN
Web 2015-03-21 1 tbsp honey. 1 tbsp balsamic vinegar. 1 tbsp soy sauce. 1 Put the tomato and shallot into a small bowl. Mix all the ingredients for the dressing and add to the bowl. Mix well and put in the ...
From theguardian.com
From theguardian.com
15 YUMMY JAPANESE TOFU RECIPES! - ONE GREEN PLANET
From onegreenplanet.org
Estimated Reading Time 7 mins
- Teriyaki Tofu. Take out may be one of your favorite meals, but it can get expensive and typically is not going to be the most healthy meal you’ve ever eaten.
- Miso Ramen Bowl With Tellicherry Black Pepper Tofu. What do you do if you’re craving something that is rich and bursts with umami? Make this vegan Miso Ramen Bowl With Tellicherry Black Pepper Tofu by Anett Velsberg!
- Macrobiotic Mabo Tofu. Mabo tofu, a tofu and vegetable stew with a gravy sauce, is one of the most popular home cooked dishes in Japan. This Macrobiotic Mabo Tofu by The One Peaceful World Cookbook is recreated with a healthy touch and will be enjoyed by children and all ages.
- Japanese Deep-Fried Agedashi Tofu. Agedashi tofu, lightly battered fried tofu topped with roasted seaweed on a bed of light kombu dashi broth, is a popular side dish in Japanese cuisine.
- Japanese-Style Slow Cooker Tofu. This is a recipe that even your non-vegan friends will love. It will take about 5 minutes to prepare and then your slow cooker will do the rest.
- Teriyaki Glazed Tofu Steaks. This recipe is an incredibly delicious way to enjoy the plant protein powerhouse that is tofu. These Teriyaki Glazed Tofu Steaks by Maya Sozer are pan seared and then glazed with a sweet and zesty homemade teriyaki sauce.
- Dark Yaki Gyoza. These Dark Yaki Gyoza by Rekka Bell are like teenagers … dark and brooding on the outside, but colorful and warm on the inside! The carrot and beet fillings pop against the black gyoza dough so nicely.
- Sushi Grains in Fried Tofu Pockets. These Sushi Grains in Fried Tofu Pockets by Bryanna Clark Grogan are nutritious and delicious enough so that anyone eating them enjoys them for what they are and doesn’t immediately think “health food”!
- Tofu Yasai Don: Japanese Tofu Rice Bowl. This donburi (Japanese rice bowl) takes some chopping, but once the prep is done it comes together quickly and easily.
- Miso Noodle Soup. Miso soup is a cornerstone of Japanese cuisine because it’s incredibly nutritious, malleable, and easy to make. This Miso Noodle Soup by Gabrielle St. Claire will give you a hearty miso broth that is full of flavor, soba noodles, and tofu.
10 BEST JAPANESE TOFU RECIPES THAT ARE EASY AND HEALTHY
From insanelygoodrecipes.com
5/5 (1)Published 2022-01-27Category Recipe Roundup
- Teriyaki Tofu. Teriyaki tofu is an excellent introductory recipe into the wonderful world of Japanese tofu dishes. Despite the seemingly long list of ingredients, beginners will find this one easy to make.
- Agedashi Tofu. Agedashi is a very popular appetizer in Japan. It involves lightly coating tofu with potato starch then frying it in oil. The contrast of the crunchy exterior and melt-in-your-mouth interior is a divine experience.
- 15-Minute Miso Soup with Greens and Tofu. The combination of cold weather and stress can take a toll on the immune system. My remedy for this situation is this 15-minute miso soup.
- Japanese Hamburg Steak. Hamburg steak is sort of like a version of Japanese meatloaf. You form one inch patties out of ground beef and tofu, then fry and steam.
- Goya Champuru. Goya champuru is an Okinawan savory stir-fry that is a melody of balanced flavors. While I’ve had my fair share of stir-frys, I’ve never had anything quite like this.
- Easy Vegan Sushi. Ask me if I want sushi and I’ll never say no. However, I know not everyone is keen on the thought of eating raw fish, which is why this recipe is perfect.
- Mapo Tofu. Mapo tofu is one of those comforting winter vegetarian recipes I love to save for chilly days. Originally Chinese, this Japanese version takes silken tofu and bathes it in a savory, spicy sauce that’s thickened with bean paste.
- Tofu Yasai Don (Tofu Vegetable Rice Bowl) You can never go wrong with a big steaming bowl of rice, tofu, and veggies. They make up a flawless fusion of plant-based ingredients that you can doctor up in endless ways.
- Tofu Pizza. I think it’s safe to say that pretty much every culture loves pizza. However, the Japanese version is mind-blowing! This remarkably unique veggie pizza substitutes traditional pizza dough for tofu.
- Yudofu (Japanese Boiled Tofu) While fried and baked are common ways to cook tofu, you can boil it too like yudofu. Yudofu is perhaps the simplest way to prepare a thick slab of tofu.
50 TRADITIONAL JAPANESE RECIPES YOU CAN MAKE AT HOME - THE …
Web 2021-12-20 Tamagoyaki, the popular omelet made by rolling together thin layers of seasoned egg in a frying pan, is commonly added to bento lunch boxes as a side dish, …
From thespruceeats.com
From thespruceeats.com
JAPANESE STYLE VEGAN TOFU NUGGETS RECIPE | CHEF JA COOKS
Web 2022-05-20 Blend: Put tofu, cashew nuts, panko, salt, and pepper in a food processor and blend until smooth. Form: Form the tofu mixture into nuggets shape by rolling and …
From chefjacooks.com
From chefjacooks.com
JAPANESE TOFU RECIPE - SIMPLE CHINESE FOOD
Web Japanese-style tofu-smooth and tender, delicious and fragrant. Once I went outside to eat the eggplant roast and it felt good. I changed the way when I went home and braised it …
From simplechinesefood.com
From simplechinesefood.com
JAPANESE-STYLE BRAISED TOFU RECIPE | EPICURIOUS
Web 2011-12-09 Step 5. Carefully remove the spinach and slices of tofu from the slow cooker and place a few slices on each plate. Garnish with the sesame seeds and sliced green …
From epicurious.com
From epicurious.com
JAPANESE TOFU RECIPE - SIMPLE CHINESE FOOD
Web Homemade tofu flower. 2. Use a spoon to scoop the tofu flower into the tofu mold covered with gauze. 3. Press the weight for 30 minutes, tear off the gauze and take out the tofu. …
From simplechinesefood.com
From simplechinesefood.com
BEST JAPANESE TOFU RECIPES YOU'LL LOVE • JUST ONE …
Web 2021-10-18 This recipe is guaranteed to convert any tofu haters. 2. Mashed Tofu Salad with Green Bean. A classic Japanese salad made of creamy mashed tofu, green beans, …
From justonecookbook.com
From justonecookbook.com
JAPANESE TOFU RECIPES | 7 DELICIOUS WAYS TO ENJOY COLD TOFU
Web 2020-07-10 5. Tofu as filling for sushi. Pan-fry tofu on the stove with a little bit of sesame oil, roll it up in sushi with some shiso leaves, and some kimchi for sort of a fusion sushi …
From alldayieat.com
From alldayieat.com
JAPANESE TOFU STEAK - THE FOODIE TAKES FLIGHT
Web 2022-09-15 Prepare the sauce by mixing it together in a bowl. Taste the sauce and feel free to adjust it according to your desired taste. Set the sauce aside. Saute the onion …
From thefoodietakesflight.com
From thefoodietakesflight.com
15 JAPANESE TOFU RECIPES - SELECTED RECIPES
Web Chinese tofu is generally coagulated with calcium sulfate while Japanese tofu is usually made using nigari as a coagulant. This isn’t necessarily a hard and solid rule because it’s …
From selectedrecipe.com
From selectedrecipe.com
JAPANESE-STYLE TOFU AND AVOCADO SALAD RECIPE – FOOD ONE
Web 2022-03-01 To begin with this recipe, we must first prepare a few components. You can cook japanese-style tofu and avocado salad using 10 ingredients and 3 steps. Here is …
From foodone.netlify.app
From foodone.netlify.app
12 TOP-RATED JAPANESE TOFU RECIPES | ALLRECIPES
Web Japanese Tofu Salad. View Recipe. You'll combine pressed tofu, garlic, and ginger with tomato, onion, and cilantro and a simple Japanese-inspired vinaigrette made with soy …
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love