SAUSAGE & PRAWN JAMBALAYA
A spicy rice one-pot, inspired by Cajun and Creole cuisine with sweet, smoky paprika
Provided by Lucy Netherton
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- Fry the sausages in a large, deep, lidded frying pan until golden all over, then remove and set aside. Heat a little oil (unless there is enough fat from the sausages already in the pan) and gently cook the onion for 5 mins until soft.
- Add the pepper, garlic and paprika, and cook for a few mins more, then stir in the rice, mixing to coat all the grains well. Tip in the tomatoes and enough stock to just cover the rice. Simmer with the lid on for about 10-12 mins until the rice is tender. Add more stock if you need to during cooking.
- About 5 mins before the end of the cooking time, slice the sausages and return them to the pan. Cover and continue to cook until the rice is tender. Stir through the prawns, put the lid on and leave to heat through. Season and serve immediately.
Nutrition Facts : Calories 626 calories, Fat 21 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 2.9 milligram of sodium
JAMIE OLIVER'S CHICKEN, SAUSAGE AND PRAWN JAMBALAYA
Easy, delicious and healthy Jamie Oliver's chicken, sausage and prawn jambalaya recipe from SparkRecipes. See our top-rated recipes for Jamie Oliver's chicken, sausage and prawn jambalaya.
Categories Poultry French French Poultry Gluten Free Gluten Free Poultry Dinner Poultry Dinner
Yield 9
Number Of Ingredients 19
Steps:
- Brown the chicken and sausage over a medium heat. Once browned, add onion, peppers, celery, bay, thyme, salt and pepper. Fry over medium heat for 10-12 minutes. Once softened, add garlic and chillies. Add tinned tomatoes and chicken stock. Simmer for 25-30 minutes, then add rice. Cook for 15-20 minutes until rice is soft. Stir in prawns, add a touch of water and cook for another 3-4 minutes. Stir parsley in at the last minute.
Nutrition Facts : Nutritional Info Servings Per Recipe 9 Amount Per Serving Calories
CHICKEN & CHORIZO JAMBALAYA
A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 10
Steps:
- Heat 1 tbsp olive oil in a large frying pan with a lid and brown 2 chopped chicken breasts for 5-8 mins until golden.
- Remove and set aside. Tip in the 1 diced onion and cook for 3-4 mins until soft.
- Add 1 thinly sliced red pepper, 2 crushed garlic cloves, 75g sliced chorizo and 1 tbsp Cajun seasoning, and cook for 5 mins more.
- Stir the chicken back in with 250g long grain rice, add the 400g can of tomatoes and 350ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.
Nutrition Facts : Calories 445 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 1.2 milligram of sodium
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