Jamie Olivers Blackened Chicken With San Fran Quinoa Salad Food

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JAMIE OLIVER'S BLACKENED CHICKEN WITH SAN FRAN QUINOA SALAD



Jamie Oliver's Blackened Chicken With San Fran Quinoa Salad image

I LOVE this salad (though I omit the watercress and chili peppers)! The recipe is taken directly from Jamie Oliver's website.

Provided by JEBO5326

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18

300 g quinoa
1 fresh red chili or 1 yellow chili
100 g Baby Spinach
4 spring onions
1 bunch fresh coriander
1 bunch of fresh mint
1 large ripe mango
2 limes
2 tablespoons extra virgin olive oil
1 ripe avocado
50 g feta cheese
250 g watercress
2 (200 g) skinless free-range chicken breasts
1 teaspoon ground allspice
1 teaspoon smoked paprika
olive oil
2 mixed-colour bell peppers
4 tablespoons fat-free yoghurt

Steps:

  • Put the quinoa into the pan and generously cover with boiling water and the lid.
  • Put the chilli, spinach, trimmed spring onions and coriander (reserving a few leaves) into the processor, tear in the top leafy half of the mint, then blitz until finely chopped.
  • On a large sheet of greaseproof paper, toss the chicken with salt, pepper, the allspice and paprika • Fold over the paper, then bash and flatten the chicken to 1.5cm thick with a rolling pin • Put into the frying pan with 1 tablespoon of olive oil, turning after 3 or 4 minutes, until blackened and cooked through.
  • Deseed the peppers, cut each one into 8 strips and add to the frying pan, tossing regularly • Peel and cut the mango into chunks.
  • Drain the quinoa and rinse under the cold tap, then drain well again and tip on to a serving board or platter • Toss with the blitzed spinach mixture, squeeze over the lime juice, add the extra virgin olive oil, mix well and season to taste.
  • Sprinkle the mango chunks and cooked peppers over the quinoa • Halve and destone the avocado, then use a teaspoon to scoop curls of it over the salad • Slice up the chicken, toss the slices in any juices and add to the salad • Crumble over the feta, scatter over the remaining coriander leaves and snip over the cress • Serve with dollops of yoghurt.

Nutrition Facts : Calories 732.9, Fat 31.9, SaturatedFat 7.6, Cholesterol 77.1, Sodium 268.8, Carbohydrate 78.5, Fiber 13.7, Sugar 17.9, Protein 38.9

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