Jamie Oliver Coleslaw With Yogurt Food

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THE BEST WINTER VEG COLESLAW



The best winter veg coleslaw image

Coleslaw is something most of us have grown up eating, yet a lot of the time it must have been made so badly! With this in mind, I want to bring it back with a vengeance. I've used yoghurt instead of mayonnaise to bind the vegetables because it not only tastes better, in my opinion, but it's also healthier.

Provided by Jamie Oliver

Categories     Sides     Jamie at Home     Vegetables     Dinner Party     British     Vegetable sides

Time 20m

Yield 6

Number Of Ingredients 13

2 carrots, different colours if you can find them
1 bulb fennel
3-4 radishes, use at least two out of this, the beetroot, celeriac and cabbage
1 light-coloured beetroot, use at least two out of this, the radishes, celeriac and cabbage
½ small celeriac, use at least two out of this, the radishes, beetroot and cabbage
400 g red and white cabbage, use at least two out of this, the radishes, beetroot and celeriac
½ red onion
1 shallot
1 lemon
extra virgin olive oil
250 ml yoghurt
2 tablespoons mustard
1 handful fresh soft herbs (use mint, fennel, dill, parsley and chervil)

Steps:

  • Peel the carrots and trim the fennel. If you're using beetroot or celeriac, peel these. Remove the outer leaves of the cabbage, if using.
  • Shred the carrots, fennel, and your choice of radishes, beetroot, turnip or celeriac on a mandolin (use the guard), or use the julienne slicer in your food processor. Put the veg into a mixing bowl.
  • Peel the onion and shallot, and slice as finely as you can, along with the cabbage, if using. Add these to the bowl of veg.
  • In a separate bowl, mix half the lemon juice, a lug of extra virgin olive oil, yoghurt and mustard. Pick the herb leaves and chop, then stir into the dressing.
  • Pour the dressing over the veg and mix well to coat everything. Season to taste with sea salt, freshly ground black pepper and the rest of the lemon juice, if you like.
  • Really delicious served with thinly sliced leftover roast lamb, pork or rare roast beef, drizzled with extra virgin olive oil.

Nutrition Facts : Calories 103 calories, Fat 4.3 g fat, SaturatedFat 1.4 g saturated fat, Protein 4.5 g protein, Carbohydrate 12.1 g carbohydrate, Sugar 11.1 g sugar, Sodium 0.94 g salt, Fiber 4.8 g fibre

WICKED CHICKEN WITH COLESLAW



Wicked chicken with coleslaw image

Homemade coleslaw knocks the socks off shop-bought stuff and is great with these chicken baps

Provided by Jamie Oliver

Categories     Mains     Chicken     British     Chicken thighs     Sandwiches & wraps

Time 50m

Yield 4

Number Of Ingredients 16

4 higher-welfare chicken thighs
1 lemon
1 red chilli, halved, deseeded and thinly sliced
2 cloves garlic, crushed
sea salt
freshly ground black pepper
4 fresh rolls, halved
For the coleslaw
2 carrots
1 small white cabbage, outer leaves torn off, cut into 4 wedges
1 small onion, peeled and very finely sliced
2 tablespoons fat-free natural yoghurt
1 tablespoon grainy mustard
sea salt
freshly ground black pepper
1 handful rocket

Steps:

  • Homemade coleslaw knocks the socks off shop-bought stuff and is great with these chicken baps.
  • Preheat your oven to 200ºC/400ºF/gas 6. Mix the chicken with the zest and juice of the lemon, the sliced chilli and the garlic, and season with salt and freshly ground black pepper. Cover and leave to marinate for half an hour.
  • Peel the carrots, throw away the peel and then keep stripping until you get a pile of carrot ribbons. Slice the cabbage as finely as you can with a sharp knife. Place the carrot and cabbage in a bowl with the sliced onion, the yoghurt and the mustard. Mix well and season with salt and freshly ground black pepper.
  • Place the chicken thighs on a tray, skin side up, and bake in the oven for 30 minutes or until the skin is crispy and the meat's cooked through.
  • Take the chicken thighs out of the oven, leave to cool slightly until you can handle them and then pull the bone out of the middle (you might need a little knife to do this). Toast the halved rolls under a hot grill or in the oven, and fill with rocket salad and a chicken thigh. Serve with the coleslaw and tuck in!
  • Tip: If you don't like the idea of cutting out the bone, buy your chicken thighs ready boned.

Nutrition Facts : Calories 388 calories, Fat 12.1 g fat, SaturatedFat 3.2 g saturated fat, Protein 22.6 g protein, Carbohydrate 49.9 g carbohydrate, Sugar 13.2 g sugar, Sodium 2.37 g salt, Fiber 6 g fibre

COLESLAW KIMCHI



Coleslaw kimchi image

A delicious take on classic coleslaw but without the mayonnaise and with more of a kick to it. Goes perfectly with a piece of grilled fish or meat, on your sandwich or as a side dish. Together with a few green leaves and some veg the coleslaw is quickly transformed into a filling salad.

Yield 4

Number Of Ingredients 10

600g white cabbage
200g leek
100g carrot
2 tablespoons gochugaru (Korean chilli powder)
1 teaspoon grated garlic
1 teaspoon grated ginger
1 tablespoon distilled vinegar (12%)
2 tablespoons sesame oil
1-2 teaspoons salt
½-1 tablespoon granulated sugar

Steps:

  • HowToStep
  • Trim, then shred the white cabbage, leek and carrot, then mix together in a bowl.Add the remaining ingredients and mix - it can be eaten straight away and will keep fresh in the fridge for 1 week.

Nutrition Facts : Calories 122 calories, Carbohydrate 12.3 g carbohydrate, Fat 7.5 g fat, Fiber 5.6 g fibre, Protein 3.3 g protein, SaturatedFat 1.1 g saturated fat, Sodium 1.1 g salt, Sugar 11.8 g sugar

JAMIE OLIVER'S HOMEMADE YOGURT



Jamie Oliver's Homemade Yogurt image

Homemade yogurt is easy, versatile and healthy. The uses are endless - marinades, baking, desserts, breakfasts, great on top of spicy lamb, curry, rice, couscous etc. The natural live cultures in the yogurt turns the natural sugar in the milk into acid; which again causes the milk to thicken and turn slightly sharp/tangy. Cooking time does not include the 6-8 hours needed for the yogurt to set.

Provided by Deantini

Categories     Breakfast

Time 40m

Yield 4-6 cups, 12 serving(s)

Number Of Ingredients 2

4 1/2 cups whole milk
2 cups natural yoghurt

Steps:

  • Bring milk to a boil in a thick bottomed pot. Turn heat off and leave for about 40 min until the milk has cooled down to body temperature. If you can keep your finger in the milk, you can go ahead and stir/whisk in the yogurt. Cover and leave at room temperature for 6-8 hours.
  • Place in the fridge to chill; it will keep for 1 week.

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