Jamie Easons Lemon Protein Bars Food

JAMIE EASON'S LEMON PROTEIN BARS

Jamie Eason's Lemon Protein Bars image

Make and share this Jamie Eason's Lemon Protein Bars recipe from Food.com.

Provided by Andy S.

Categories < 60 Mins

Time 38m

Yield 16 bars

Number Of Ingredients 9

Ingredients

1 cup oat flour
2 scoops vanilla protein powder
1/4 teaspoon salt
1/2 teaspoon baking soda
2 quarts crystal light powdered drink mix
4 egg whites
1/2 cup ideal artificial sweetener
8 ounces baby food applesauce
4 ounces water

Steps:

Preheat oven to 350 degrees.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8x8 glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 23 minutes.

Nutrition Facts : Calories 40.3, Fat 0.3, SaturatedFat 0.1, Sodium 94.4, Carbohydrate 8.2, Fiber 0.9, Sugar 0.2, Protein 1.9

JAMIE EASON'S CARROT PROTEIN BARS

Jamie Eason's Carrot Protein Bars image

Make and share this Jamie Eason's Carrot Protein Bars recipe from Food.com.

Provided by Andy S.

Categories < 60 Mins

Time 38m

Yield 16 bars

Number Of Ingredients 11

Ingredients

1 cup oat flour
2 scoops vanilla whey protein
2 teaspoons cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1/8 teaspoon allspice
1/8 teaspoon nutmeg
4 egg whites
3/4 cup ideal artificial sweetener
8 ounces carrot baby food
4 ounces water

Steps:

Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.

Nutrition Facts : Calories 34.9, Fat 0.3, SaturatedFat 0.1, Sodium 97.4, Carbohydrate 6.7, Fiber 1.2, Sugar 0.7, Protein 2

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