Jamie Easons Carrot Protein Bars Food

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JAMIE EASON'S CARROT PROTEIN BARS



Jamie Eason's Carrot Protein Bars image

Make and share this Jamie Eason's Carrot Protein Bars recipe from Food.com.

Provided by Andy S.

Categories     < 60 Mins

Time 38m

Yield 16 bars

Number Of Ingredients 11

1 cup oat flour
2 scoops vanilla whey protein
2 teaspoons cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1/8 teaspoon allspice
1/8 teaspoon nutmeg
4 egg whites
3/4 cup ideal artificial sweetener
8 ounces carrot baby food
4 ounces water

Steps:

  • Preheat oven to 350 degrees.
  • Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
  • Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
  • Add wet ingredients to dry ingredients and mix together.
  • Spray glass pyrex dish with non-stick butter spray.
  • Pour ingredients into dish.
  • Bake 20-30 minutes.

Nutrition Facts : Calories 34.9, Fat 0.3, SaturatedFat 0.1, Sodium 97.4, Carbohydrate 6.7, Fiber 1.2, Sugar 0.7, Protein 2

JAMIE EASON'S LEMON PROTEIN BARS



Jamie Eason's Lemon Protein Bars image

Make and share this Jamie Eason's Lemon Protein Bars recipe from Food.com.

Provided by Andy S.

Categories     < 60 Mins

Time 38m

Yield 16 bars

Number Of Ingredients 9

1 cup oat flour
2 scoops vanilla protein powder
1/4 teaspoon salt
1/2 teaspoon baking soda
2 quarts crystal light powdered drink mix
4 egg whites
1/2 cup ideal artificial sweetener
8 ounces baby food applesauce
4 ounces water

Steps:

  • Preheat oven to 350 degrees.
  • Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
  • Mix egg whites, Splenda, applesauce and water in a bowl.
  • Add wet ingredients to dry ingredients and mix together.
  • Spray 8x8 glass pyrex dish with non-stick butter spray.
  • Pour ingredients into dish.
  • Bake 23 minutes.

Nutrition Facts : Calories 40.3, Fat 0.3, SaturatedFat 0.1, Sodium 94.4, Carbohydrate 8.2, Fiber 0.9, Sugar 0.2, Protein 1.9

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