Jamaican Style Jerk Beef Stew Food

JAMAICAN-STYLE BEEF STEW

Steps:

• In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

JAMAICAN STYLE JERK BEEF STEW

Steps:

• Heat the oil in a large sauce pan over medium-high heat, add the beef and brown on all sides before setting aside.
• Add the onion and cook until tender, about 3-5 minutes, before adding the garlic, ginger and pepper(s) and cooking until fragrant, about a minute.
• Add the beef broth and deglaze the pan by scraping up the brown bits on the bottom of the pan with a wooden spoon as the broth sizzles in the hot pan.
• Add the beef, potatoes, carrots, orange juice, lime juice, soy sauce, Worcestershire sauce, brown sugar, thyme, allspice, cinnamon and nutmeg and either reduce and simmer cover until the beef is tender, about 2-3 hours, OR transfer to a preheated 350F/180C oven and roast, covered, until the beef is tender, about 2-3 hours, OR transfer to a slow cooker and cook on low for 6-10 hours or on high for 3-5 hours.
• Season with salt and pepper to taste add the peas and enjoy garnished with green onions!

JAMAICAN-STYLE BEEF STEW

Steps:

• In a dutch oven, heat oil over medium-high heat.
• Add sugar; cook and stir for 1 minute or until lightly browned.
• Add beef and brown on all sides.
• Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce, and seasonings.
• Bring to a boil.
• Reduce heat; cover and simmer for 1 to 1 1/4 hours or until meat and vegetables are tender.
• Combine cornstarch and water until smooth; stir into stew.
• Bring to a boil and stir for 2 minutes or until thickened.
• Serve with rice or potatoes if desired.