Jamaican Grilled Sweet Potatoes Food
JAMAICAN GRILLED SWEET POTATOES
This recipe is in the Favorite Brand Name Recipes book for the George Foreman Grill. This is a great way to fix sweet potatoes, spicy and sweet. These can also be cooked outside on a gas or charcoal grill.
Provided by PaulaG
Categories Yam/Sweet Potato
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Prehat grill for 5 minutes.
- In a small bowl, combine the brown sugar, ginger, and 1 Tbsp of the butter; mix well.
- Stir in molasses, pineapple juice, almond extract and cilantro; set aside.
- Melt the rmaining butter and brush both sides of cut potato slices.
- Grill for 8 to 10 minutes or until tender.
- Spoon the molasses mixture evenly over cooked potato slices and serve.
- When preparing outside, I use my pizza crisper pan to place sweet potatoes on and baste them lightly with sauce during cooking process.
Nutrition Facts : Calories 163, Fat 3.9, SaturatedFat 2.5, Cholesterol 10.2, Sodium 98.8, Carbohydrate 30.8, Fiber 3.5, Sugar 12.2, Protein 1.9
GRILLED SWEET POTATOES
We had these last night with grilled Salmon and I was surprised - they were very tasty! We really like sweet potatoes so I look for different ways to prepare them. An outdoor grill or a George Foreman grill can be used. Quantity of potatoes and seasoning can be adjusted to your personal preference. Recipe came from our grocery store's Apron's cookbook. Enjoy!
Provided by Koriander
Categories Yam/Sweet Potato
Time 15m
Yield 9 slices, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Cut sweet potatoes in half lengthwise.
- Spray lightly with cooking spray.
- Mix together blackened seasoning and pepper. Sprinkle seasoning moreso on flat side and lightly all around.
- INDOOR GRILL: place potatoes on grill, flat side down. Close lid and cook approximately 4 to 5 minutes - grill marks are good. OUTDOOR GRILL: place potatoes on grill, flat side down, and cook approximately 5 minutes on each side.
- If you determine potatoes are not quite done, put in a microwave-safe dish and microwave on high for approximately 5 minutes or until tender when pierced with a fork.
- Serve and enjoy!
Nutrition Facts : Calories 84, Fat 0.1, Sodium 53.6, Carbohydrate 19.7, Fiber 2.9, Sugar 4.1, Protein 1.5
GRILLED SWEET POTATOES
Another great vegetable to grill. You can season it really however you wish but I have suggestions below. Quantity and measurements are optional and to taste (added for submission).
Provided by Chef Mommie
Categories Lunch/Snacks
Time 51m
Yield 1-6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the grill to a medium temperature. If using a charcoal grill, wait to coals are about white.
- Place the sweet potatoes on the highest rack.
- Turn a quarter turn every 10 minutes.
- Check for tenderness after 40 minutes. (If there are still hard spots, continue to turn every 5 minutes until done).
- Serve with butter and a little paprika or with butter and brown sugar.
Nutrition Facts : Calories 145.8, Fat 3.9, SaturatedFat 2.4, Cholesterol 10.1, Sodium 98.5, Carbohydrate 26.2, Fiber 4, Sugar 5.5, Protein 2.1
GRILLED SWEET POTATOES
This recipe originally came from Quick Cooking. The time it takes to cook can vary a lot depending upon the heat of the fire, the size of the potato, or how you package it up. When we are in a hurry, I have even cut the potato into chunks and divided it up between four pieces of foil. It is super easy, healthy, and goes well with pork chops or Recipe#267975. When we go camping this is often on our menu. Sometimes I have put the honey on before grilling, and I think that is okay, too.
Provided by WiGal
Categories Yam/Sweet Potato
Time 55m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cut two pieces of heavy duty foil, about 18 X 12 inches; place a potato half onto each piece of foil.
- Spread cut side with butter.
- Sprinkle with salt and pepper.
- Fold foil over potatoes and seal tightly.
- Grill covered, over medium hot heat for 50 minutes, or until tender, turning once.
- To serve, fluff potatoes with a fork and drizzle with honey.
Nutrition Facts : Calories 127.9, Fat 5.8, SaturatedFat 3.7, Cholesterol 15.3, Sodium 86.7, Carbohydrate 18.8, Fiber 2, Sugar 8.4, Protein 1.1
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