Jamaican Banana Porridge Food
JAMAICAN BANANA PORRIDGE
Make and share this Jamaican Banana Porridge recipe from Food.com.
Provided by saxaphelia
Categories Healthy
Time 40m
Yield 6-10 serving(s)
Number Of Ingredients 6
Steps:
- Boil and salt water in a large soup pot and fill at least half of the pot.
- Wash, peel bananas and boil for 20-30 minutes.
- Chop the bananas into small pieces and place them into an electric blender. Add ½ cup water and blend until smooth.
- Pour mixture into boiling water, stirring constantly to prevent lumping, stir until mixture thickens.
- Continue cooking, add condensed milk, OR coconut milk and flour and let it simmer over low heat.
- Cook for about 30 minutes.
- Add vanilla, sugar to taste and spices.
- Enjoy !
Nutrition Facts : Calories 277, Fat 4.9, SaturatedFat 3, Cholesterol 17.3, Sodium 94.3, Carbohydrate 56.6, Fiber 2.1, Sugar 41.4, Protein 5.2
JAMAICAN BANANA PORRIDGE
Learn to make Jamaican banana porridge. It is, vegan, gluten-free, kid-friendly, easy to prepare and very delicious!
Provided by Lesa
Categories Breakfast
Number Of Ingredients 9
Steps:
- Wash and peel the bananas. Cut then into three pieces and bland with the coconut milk and grated nutmeg.
- Pour the water in a pot along with the cinnamon stick and salt and put to boil on medium heat.
- When the water boiled pour in the banana blend. Stir continuously until the porridge starts thicken.
- As the porridge thicken, turn the heat down to meadium low and let it cook for about 5 to 10 minutes. Stir occasionally.
- Add the vanilla.
- Sweeten to your taste.
- Serve!
Nutrition Facts : Calories 5 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 150 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1 g, ServingSize 1 serving
CORNMEAL BANANA PORRIDGE
Make and share this Cornmeal Banana Porridge recipe from Food.com.
Provided by catercow
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Bring salted water to a boil.
- Combine cornmeal and flour together in a bowl.
- Add milk slowly to make a smooth paste.
- Stir cornmeal paste into boiling salted water.
- Cover and cook on slow heat for 15 minutes.
- Stir in banana, vanilla, cinnamon, cover and simmer for 5 more minutes.
- Sweeten with Equal.
- Serve hot.
Nutrition Facts : Calories 217.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 1.9, Sodium 361.2, Carbohydrate 45.2, Fiber 3.9, Sugar 8.8, Protein 7
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