JAMAICAN STYLE RED BEANS AND RICE
Here, kidney beans cooked with coconut milk, garlic, and rice make a nourishing meal that won't break your budget: this is a Jamaican classic that will please the entire family. Can substitute dry beans with canned that have bean drained and rinsed.
Provided by Luvs 2 Cook
Categories Long Grain Rice
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Place beans, garlic, coconut milk and 2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer the beans until they are tender, about 2 hours.
- Add 2 1/2 cups water, rice, scallions, thyme, 1 tablespoon of salt, and some freshly-ground black pepper. Bring mixture to a boil, stir, then reduce heat, cover, and cook without stirring about 20 minutes, until rice has absorbed all the liquid.
- Allow mixture to stand for 15 minutes, still covered. Fluff rice and beans with a fork before serving and add additional salt and pepper, to taste, if desired.
Nutrition Facts : Calories 342, Fat 8.1, SaturatedFat 6.8, Sodium 882.7, Carbohydrate 58.5, Fiber 3.6, Sugar 0.6, Protein 8.9
HAWAIIAN BAKED BEANS
Great for luaus, family gatherings, barbecues and other occasions where you have a few mouths to feed.
Provided by PalatablePastime
Categories Ham
Time 2h10m
Yield 20-14 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Mix together all ingredients.
- Place in a buttered 9x13-inch baking dish.
- Cover with foil.
- Bake at 350F for 1 1/2 hours.
- Remove foil and bake for 20-30 minutes more.
JAMAICAN BAKED BEANS
Make and share this Jamaican Baked Beans recipe from Food.com.
Provided by Mary Fillmore
Categories Beans
Time 8h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Soak the dry beans in the first measure of water overnight.
- Stud the onion with the whole cloves.
- Soak the salt pork in water to cover for 2 hours.
- Drain the beans. Place them in a large kettle. Add water to reach 2" above the beans. Add the salt. Bring to a boil.
- Lower the heat. Simmer until the beans are barely tender (30-40 minutes). Drain well.
- Preheat the oven to 250x.
- Place the clove-studded onion in the center of an earthenware casserole. Cover with half the beans (form a layer). Add half the salt pork (in a layer). Add the remaining beans (in a layer). Top with the remaining salt pork (in a layer).
- Combine the sugar, rum, mustard, pepper and thyme. Add to the beans.
- Add boiling water to barely cover. Cover the casserole tightly.
- Bake until tender (4-5 hours), adding boiling water as needed to keep the beans moist. Uncover.
- Cook 30 minutes longer - do not add any more water. Serve hot.
Nutrition Facts : Calories 625.6, Fat 46.6, SaturatedFat 16.9, Cholesterol 48.8, Sodium 1357, Carbohydrate 38.8, Fiber 7.1, Sugar 16.2, Protein 8.6
MEXICAN BAKED BEANS
Make and share this Mexican Baked Beans recipe from Food.com.
Provided by Millereg
Categories Lunch/Snacks
Time 57m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350F degrees.
- In a large bowl, combine beans, tomato sauce, onion, beer, molasses, mustard, jalapeno pepper, Worcestershire sauce and red pepper flakes; mix well.
- Transfer to a 1-quart casserole dish and bake 45-50 minutes, until most of the liquid is absorbed.
- Remove from oven; stir in cilantro and serve.
CARIBBEAN BLACK BEANS
Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.
Provided by CheCheCherie
Categories Black Beans
Time 25m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Sauté the onions and garlic in olive oil until barely soft.
- Add the spices and sauté until very soft.
- Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
- Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
- Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!
Nutrition Facts : Calories 286.3, Fat 6.4, SaturatedFat 1, Sodium 4, Carbohydrate 44.6, Fiber 14.2, Sugar 4.6, Protein 14.5
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