Jalapeno Chicken Salad Food

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JALAPENO CHICKEN SALAD



Jalapeno Chicken Salad image

Since I have a wheat allergy (and many others), I spend a lot of time on some low carb websites, looking for wheat-free ideas for lunch. I found this recipe on Miz. Frog's Pad. It's a nice change from regular chicken salad. I've changed the number of servings to 3 instead of 2 because it was a lot to eat. The cook time is the chill time.

Provided by LARavenscroft

Categories     Chicken

Time 1h10m

Yield 3 serving(s)

Number Of Ingredients 8

1/3 cup celery, diced
1/4 cup green onion, sliced
1/4 cup low-fat mayonnaise
1 tablespoon dried parsley
1 tablespoon fresh lemon juice
1 pickled jalapeno pepper, seeded and chopped fine
1 (2 ounce) jar diced pimentos
12 ounces cooked chicken breasts

Steps:

  • Combine all ingredients except chicken in a bowl and mix well.
  • Season to taste with salt and pepper.
  • Stir in chicken.
  • Cover and chill before serving.
  • Serve over mixed greens.

Nutrition Facts : Calories 236.4, Fat 9, SaturatedFat 2.5, Cholesterol 95.3, Sodium 218, Carbohydrate 2.9, Fiber 1.1, Sugar 1.2, Protein 34.4

SPICY JALAPENO-CILANTRO CHICKEN SALAD



Spicy Jalapeno-Cilantro Chicken Salad image

I won grand prize in the Cook's Country Magazine, Best Chicken Salad contest with this delish chicken salad You may sub tuna for the chicken for a great tuna salad; Recipe ##224964.

Provided by dawnie2u

Categories     Chicken Breast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup good quality mayonnaise
4 cups cooked cut-up chicken breasts
1/4 cup celery, chopped fine
1/4 cup red onion, chopped fine
1/4 cup fresh cilantro leaves, chopped
1/4 cup nacho-style sliced jalapeno, chopped
salt and black pepper, to taste

Steps:

  • In a medium mixing bowl, mix all ingredients together except the chicken.
  • Gently fold the chicken into the mayonnaise mixture until well combined.
  • Transfer to your serving bowl, cover with plastic wrap and refrigerate, to allow flavors to meld.

Nutrition Facts : Calories 157.4, Fat 13.1, SaturatedFat 1.9, Cholesterol 10.2, Sodium 282.4, Carbohydrate 10.4, Fiber 0.3, Sugar 3, Protein 0.5

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