Jalapeno Chicken Salad Food
JALAPENO CHICKEN SALAD
Since I have a wheat allergy (and many others), I spend a lot of time on some low carb websites, looking for wheat-free ideas for lunch. I found this recipe on Miz. Frog's Pad. It's a nice change from regular chicken salad. I've changed the number of servings to 3 instead of 2 because it was a lot to eat. The cook time is the chill time.
Provided by LARavenscroft
Categories Chicken
Time 1h10m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except chicken in a bowl and mix well.
- Season to taste with salt and pepper.
- Stir in chicken.
- Cover and chill before serving.
- Serve over mixed greens.
Nutrition Facts : Calories 236.4, Fat 9, SaturatedFat 2.5, Cholesterol 95.3, Sodium 218, Carbohydrate 2.9, Fiber 1.1, Sugar 1.2, Protein 34.4
SPICY JALAPENO-CILANTRO CHICKEN SALAD
I won grand prize in the Cook's Country Magazine, Best Chicken Salad contest with this delish chicken salad You may sub tuna for the chicken for a great tuna salad; Recipe ##224964.
Provided by dawnie2u
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium mixing bowl, mix all ingredients together except the chicken.
- Gently fold the chicken into the mayonnaise mixture until well combined.
- Transfer to your serving bowl, cover with plastic wrap and refrigerate, to allow flavors to meld.
Nutrition Facts : Calories 157.4, Fat 13.1, SaturatedFat 1.9, Cholesterol 10.2, Sodium 282.4, Carbohydrate 10.4, Fiber 0.3, Sugar 3, Protein 0.5
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