Jalapeno Cheese Cornbread Low Fat Food

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LOW-FAT, LOW-CALORIE, JALAPENO CORNBREAD



Low-Fat, Low-Calorie, Jalapeno Cornbread image

We have been on a diet and doing really well, but was craving cornbread. So, I made up this recipe, and it actually turned out really good. Hope you like it!

Provided by Jademoon

Categories     Quick Breads

Time 35m

Yield 9 pieces, 9 serving(s)

Number Of Ingredients 9

1 cup cornmeal
1 cup flour
2 tablespoons Sugar Twin (or other artificial sweetener)
1/4 teaspoon salt
1 cup soured skim milk (To make soured milk-put 1 TBSP lemon juice or vinegar in a measuring cup, then fill rest of the way )
1 teaspoon baking powder
1/2 cup crushed pineapple (drained)
1 egg, lightly beaten (or 2 egg whites)
1/4 cup jalapeno, drained and chopped

Steps:

  • Preheat oven to 400°F; grease an 8-inch square pan or glass dish.
  • Combine corn meal and soured milk in a small bowl and let sit for 5 minutes. Meanwhile, combine other dry ingredients in a larger bowl.
  • Add crushed pineapple and egg (or egg whites) to corn meal mixture. Mix until combined.
  • Add corn meal mixture to dry ingredients, mix until well combined.
  • Add jalapenos and fold into mixture. (If it seems to thick, add a quick splash more milk and mix again).
  • Pour into greased pan and cook for 20-25 minutes or until a toothpick inserted in middle comes out clean and the bread is golden brown.
  • After cooked, slice into 9 slices and enjoy.

Nutrition Facts : Calories 128.1, Fat 1.2, SaturatedFat 0.3, Cholesterol 21.2, Sodium 134.2, Carbohydrate 25, Fiber 1.6, Sugar 2.2, Protein 4.4

JALAPENO CORNBREAD LOW FAT TO NO FAT



Jalapeno Cornbread Low Fat to No Fat image

fat reduced corn bread fast and simple....use either low fat buttermilk and cheese or non fat products works either way.

Provided by andypandy

Categories     Quick Breads

Time 30m

Yield 10 serving(s)

Number Of Ingredients 10

1 1/4 cups cornmeal
3/4 cup whole wheat pastry flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 1/2 cups fat-free buttermilk or 1 1/2 cups low-fat buttermilk
2 beaten egg whites
3/4 cup corn kernel (frozen or fresh thawed)
1/2 cup shredded nonfat cheddar cheese
1 -2 tablespoon chopped fine jalapeno pepper

Steps:

  • Combine dry ingredients and combine well.
  • Combine wet ingredients stir well.
  • Add dry ingredients to the wet ingredients just until moist.
  • Fold in the corn, cheese, and peppers.
  • Spray a 9 inch skillet with a cooking spray.
  • Spread batter evenly.
  • Bake 350 degrees F for 25 to 30 minutes, or Just until a tester comes away clean.
  • Remove and let sit four to five minutes before cutting into wedges.

Nutrition Facts : Calories 105.5, Fat 0.8, SaturatedFat 0.1, Sodium 152.7, Carbohydrate 22.4, Fiber 2.5, Sugar 1.5, Protein 3.6

CHILI CHEESE CORNBREAD (LOW FAT)



Chili Cheese Cornbread (Low Fat) image

This is just plain tasty. I consider it to be diabetic friendly too. It's excellent with chili or bean soup.

Provided by Annacia

Categories     Quick Breads

Time 28m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup yellow cornmeal
2 tablespoons yellow cornmeal
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 cup whole wheat flour
1 1/4 cups low-fat buttermilk
1 egg, lightly beaten
1 egg white
1/4 cup shredded sharp cheddar cheese, low fat preferred
2 tablespoons chopped mild green chilies (or to taste, I use Ortega brand in a can)

Steps:

  • Preheat oven to 425°F.
  • Coat an 8 inch square baking pan with nonstick cooking spray and dust with 2 tablespoons of cornmeal.
  • Sift into a large bowl the remaining cornmeal, baking powder, baking soda, salt and flour.
  • In another bowl, combine buttermilk, eggs, cheese and chilies, then stir into the dry ingredients.
  • Pour batter into the prepared baking pan .
  • Bake 18 minutes or until tester comes out clean. Makes 12 2 inch pieces.

EASY JALAPEñO CHEDDAR CORNBREAD



Easy Jalapeño Cheddar Cornbread image

This cornbread delivers a delicious kick that pairs perfectly with a hearty bowl of chili.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 6

1 pouch (6.5 oz) Betty Crocker™ cornbread & muffin mix
1/4 cup chopped pickled jalapeño chiles
1/2 cup shredded Pepper Jack cheese (2 oz)
1/3 cup milk
1 egg
Progresso™ Southwest Style white chicken chili with beans, as desired

Steps:

  • Heat oven to 400°F. Grease or spray bottom of 8-inch cast-iron skillet. Heat skillet in oven about 10 minutes or until hot. (Or an 8-inch square pan can be used; no preheating required in oven.)
  • In medium bowl, mix all ingredients except chili. Pour into skillet.
  • Bake about 15 minutes or until toothpick inserted in center comes out clean. Loosen sides with knife, and carefully remove from skillet to cooling rack to cool. Serve with chili.

Nutrition Facts : Calories 170, Carbohydrate 25 g, Cholesterol 40 mg, Fat 1, Fiber 0 g, Protein 5 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 1 g, TransFat 0 g

LOW-FAT JALAPENO CORNBREAD MUFFINS



Low-Fat Jalapeno Cornbread Muffins image

This was inspired by Normaone's Low-fat Southern Cornbread, which is a great recipe, and includes several changes that I made to suit our taste, including adding low-fat cheese and fat free sour cream. I used an artificial sweetener that measures cup for cup. This recipe creates a dense, slightly sweet cornbread with a kick! Like it spicier? Add more jalapenos!

Provided by Jennifer78

Categories     Quick Breads

Time 28m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 cup yellow cornmeal
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup low calorie sweetener
1 cup fat free sour cream
1/2 cup egg substitute
3/4 cup corn or 3/4 cup mexicorn, drained
2 jalapenos, finely chopped
1/2 cup low-fat cheddar cheese or 1/2 cup Mexican blend cheese

Steps:

  • Preheat oven to 400 degrees and spray a 12 cup muffin tin with cooking spray.
  • Combine cornmeal, flour, low calorie sweetener, baking soda and salt in a bowl. Add all other ingredients and mix until thoroughly moistened. Divide batter between muffin cups.
  • Bake 16-18 minutes or until muffins spring back when touched lightly in the center.

Nutrition Facts : Calories 135.6, Fat 1.6, SaturatedFat 0.5, Cholesterol 3, Sodium 270, Carbohydrate 25, Fiber 1.4, Sugar 5, Protein 5.8

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