Jadens Chinese Beef Broccoli Recipe 435 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF AND BROCCOLI



Beef and Broccoli image

Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe.

Provided by Bill

Categories     Beef

Time 50m

Number Of Ingredients 19

1 pound flank steak ((sliced 1/4-inch or 0.6cm thick))
1/4 teaspoon baking soda ((optional))
3 tablespoons water
1 1/2 teaspoons cornstarch
2 teaspoons vegetable oil
1 teaspoon oyster sauce
2/3 cup low sodium chicken stock ((warmed))
1 1/2 teaspoons granulated sugar ((or brown sugar))
1 1/2 tablespoons soy sauce
1 teaspoon dark soy sauce
1 tablespoon oyster sauce
1/2 teaspoon sesame oil
1/8 teaspoon white pepper
4 cups broccoli florets
3 tablespoons vegetable oil ((divided))
2 cloves garlic ((minced))
1/4 teaspoon ginger ((grated/minced, optional))
1 tablespoon Shaoxing wine
2 1/2 tablespoons cornstarch ((mixed with 3 tablespoons/45ml water))

Steps:

  • In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water (if you don't want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in 1 ½ teaspoons cornstarch, 2 teaspoons oil, and 1 teaspoon oyster sauce, and set aside to marinate for at least 30 minutes.
  • Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Set aside.
  • Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside.
  • Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside.
  • Set the wok over medium heat and add another tablespoon of oil to the along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and then pour the Shaoxing wine around the perimeter of the wok.
  • Next, add in the sauce mixture you made earlier. Stir the sauce around the sides of the wok to deglaze it (all those nice bits from stir-frying the beef should be absorbed into the sauce). Bring the sauce to a simmer. Stir the cornstarch and water into a slurry to ensure it's well combined, and drizzle the mixture into sauce while stirring constantly. Allow it to simmer and thicken for 20 seconds.
  • Toss in the blanched broccoli and seared beef (along with any juices). Mix everything together over medium heat until the sauce coats the beef and broccoli. If the sauce seems thin, turn up the heat and reduce it further, or add a bit more cornstarch slurry. If the sauce is too thick, add a splash of chicken stock or water. Serve with plenty of steamed rice!

Nutrition Facts : Calories 232 kcal, Carbohydrate 10 g, Protein 19 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 531 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CHINESE BEEF AND BROCCOLI



Chinese Beef and Broccoli image

Recipe video above. Faster than take out, healthier and tastier. This is a recipe from a Chinese restaurant! If using economical beef, consider tenderising it the Chinese way ("velveting", simple, highly effective!)

Provided by Nagi | RecipeTin Eats

Categories     Stir Fry

Time 20m

Number Of Ingredients 16

2 tbsp cornstarch / cornflour
1/4 cup water
1 tsp sugar
1 tbsp dark soy sauce ((Note 1))
1 1/2 tbsp light soy sauce ((Note 1))
1 tbsp Chinese cooking wine ((Shaoxing wine) (Note 2))
1/8 tsp Chinese five spice powder ((Note 3))
1 tsp sesame oil (optional)
1/8 tsp tsp black pepper
2 tbsp oil
12 oz / 360g beef fillet, flank or rump ((Note 4 for tenderising option))
1 garlic clove, finely chopped
1 tsp fresh ginger, finely chopped
4 - 5 cups broccoli florets ((1 head), cooked (Note 5))
1 cup water
Sesame seeds (optional)

Steps:

  • Place cornflour and water in bowl then mix. Add remaining Sauce ingredients.
  • Slice the beef into 1/4" / 0.5cm thick slices. Place the beef and 2 tbsp of the Sauce into a bowl and set aside.
  • Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned.
  • Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink.
  • Pour Sauce and water into the skillet and quickly mix.
  • When the sauce starts bubbling, add broccoli. Stir to coat the broccoli in Sauce, then let it simmer for 1 minute or until Sauce is thickened.
  • Remove from heat immediately and serve over rice. Sprinkle with sesame seeds if desired.

Nutrition Facts : ServingSize 405 g, Calories 392 kcal, Carbohydrate 16.7 g, Protein 43.5 g, Fat 18.3 g, SaturatedFat 3.8 g, Cholesterol 89 mg, Sodium 1101 mg, Fiber 4.1 g, Sugar 4.1 g

JADEN'S CHINESE BEEF BROCCOLI RECIPE - (4.3/5)



Jaden's Chinese Beef Broccoli Recipe - (4.3/5) image

Provided by Foodiewife

Number Of Ingredients 15

SERVES 4 AS PART OF MULTICOURSE MEAL
1 lb (500 g) top sirloin or flank steak, thinly sliced into 1/8-in (3-mm)-thick strips
1-1/2 lbs (750 g) broccoli, cut into bite-size florets
1 tablespoon high-heat cooking oil
1 tablespoon minced garlic
BEEF MARINADE
1 1/2 teaspoons soy sauce
1 teaspoon cornstarch
1/2 teaspoon cooking oil
Freshly ground black pepper to season the beef
STIR-FRY SAUCE
3 tablespoons oyster sauce
2 teaspoons Chinese rice wine (or dry sherry)
2 teaspoons Chinese black vinegar (or balsamic vinegar)
NOTE: I recommend doubling the stir-fry sauce, but I left the recipe as it was originally written.

Steps:

  • 1 In a bowl, combine the ingredients for the Beef Marinade. Add the beef and let marinate for 10 minutes at room temperature. 2 In a small bowl, mix together the ingredients for the Stir-fry Sauce. 3 In a wok or large sauté pan, add 1 inch (2.5 cm) of water and bring to a boil. Add the broccoli and cover to steam for 3 minutes. The broccoli should be bright green, crisp tender and you should be able to pierce the stem with a fork. Drain. 4 Discard the water in the pan and dry the pan well. Set the pan over high heat and when hot, add the high-heat cooking oil and swirl to coat. Add the garlic and fry for 15 to 30 seconds, until fragrant. Add the steak strips, keeping them in one layer and fry 30 seconds. Flip the strips and fry the other side. 5 Pour in the Stir-fry Sauce and stir to combine. Simmer until the sauce is thick enough to coat the back of a spoon, about 30 seconds. Add the cooked broccoli back into the pan and toss to coat well.

RESTAURANT STYLE BEEF AND BROCCOLI



Restaurant Style Beef and Broccoli image

This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.

Provided by Dianne

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h

Yield 4

Number Of Ingredients 11

⅓ cup oyster sauce
2 teaspoons Asian (toasted) sesame oil
⅓ cup sherry
1 teaspoon soy sauce
1 teaspoon white sugar
1 teaspoon cornstarch
¾ pound beef round steak, cut into 1/8-inch thick strips
3 tablespoons vegetable oil, plus more if needed
1 thin slice of fresh ginger root
1 clove garlic, peeled and smashed
1 pound broccoli, cut into florets

Steps:

  • Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
  • Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
  • Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g

EASY CHINESE BEEF WITH BROCCOLI



Easy Chinese Beef With Broccoli image

This Chinese recipe uses ingredients that most cooks have on hand. Doesn't require a shopping trip for specialty items.

Provided by Candace Michelle 2

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb flank steak
2 tablespoons soy sauce
1 tablespoon dry vermouth
1 tablespoon cornstarch
1 tablespoon sugar
1/2 bunch broccoli
4 tablespoons olive oil (use peanut oil if you have it)
1 teaspoon salt
1/4 cup onion, chopped

Steps:

  • Cute steak across the grain into thin bite-sized pieces.
  • Pour soy sauce and sherry over steak.
  • Sprinkle with cornstarch and sugar; mix well.
  • Cut broccoli unto thin slices. Peel stem, slice into 2" pieces.
  • Pour half of the oil into a skillet or dutch oven. Add salt and broccoli and cook for 2 minutes. Remove from skillet. Add remaining oil and onion. Stir well and add the steak.
  • Cook for 2 minutes. Add broccoli. Mix thoroughly and serve over rice or noodles.

Nutrition Facts : Calories 361.7, Fat 23.2, SaturatedFat 5.8, Cholesterol 46.5, Sodium 1171.2, Carbohydrate 11.5, Fiber 2.2, Sugar 5, Protein 27.2

CHINESE BEEF WITH BROCCOLI



Chinese Beef With Broccoli image

Beef with Broccoli is a famous stir fry Chinese dish. Almost all restaurants serve this. I got this recipe from my Mom. Everyone in our family just loves her cooking and it tastes just like the one we buy from the Chinese restaurants. This is actually very quick to make after the marinating time.

Provided by Pneuma

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 kg beef sirloin tip, sliced thinly into strips (like sukiyaki-thin)
2 tablespoons cornstarch
1/4 cup rice wine
1/4 cup Kikkoman soy sauce
1 tablespoon sugar
2 green onions, cut into small pieces about 1/2 inch
1 head broccoli, cut diagonally across the stem into small florettes
2 teaspoons oyster sauce
1 pinch baking soda
1/4 cup water, approx. just for it not to be dry and to have a little sauce
1 -2 tablespoon cooking oil

Steps:

  • Pound sliced meat strips with the back of the knife until tender. Set aside.
  • Combine cornstarch and rice wine.
  • Add meat to cornstarch and rice wine mixture and marinate for at least 30 minutes.
  • Combine Kikkoman soy sauce and sugar. Set aside.
  • In the meantime, cut the broccoli into small florets, cutting the small stems diagonally; discard the big stalk.
  • Heat oil in a wok over medium flame.
  • Stir fry marinated beef; keep stirring until it changes color, but only until it's half done (half color).
  • Add onions and the kikkoman with sugar mixture.
  • Add the broccoli and oyster sauce; keep stirring for 5 minutes or until cooked; while adding also a pinch of baking soda to the broccoli.
  • Add 1/4 cup water and stir fry for another minute.
  • Serve warm.

Nutrition Facts : Calories 150.4, Fat 4, SaturatedFat 0.5, Sodium 1529, Carbohydrate 21, Fiber 4.4, Sugar 6.2, Protein 6.6

CHINESE BEEF AND BROCCOLI



Chinese Beef and Broccoli image

Make and share this Chinese Beef and Broccoli recipe from Food.com.

Provided by lkadlec

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb flank steak
2 tablespoons soy sauce
1 tablespoon dry sherry (can substitute 1 Tbs. orange or pineapple juice with a dash of vinegar)
1/2 teaspoon cornstarch
1 (16 ounce) package frozen broccoli, defrosted
1 garlic clove, minced
1 slice fresh ginger, finely minced
2 tablespoons peanut oil
salt

Steps:

  • Slice the steak against the grain into very thin slices.
  • Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
  • Marinate the meat for 15 minutes.
  • While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
  • Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
  • Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
  • Serve hot. This is low in carbohydrates.

BEEF AND BROCCOLI



Beef and Broccoli image

Here is a streamlined, powerfully flavorful recipe for a delivery-food standby: velvety wok-fried beef in a oyster-soy sauce, served in a forest of green. ''It's diaspora food,'' the chef Jonathan Wu told me, describing the cooking of Chinese immigrants to the United States and a dish that is almost unknown in China but beloved in America. The recipe is a version of the one Wu's mother made for dinner when he was growing up outside Hartford, Conn., with a little chile-garlic paste added for zip and, thanks to the Brooklyn chef Dale Talde, a pat of butter swirled into the sauce at the end. This provides a plush gloss that is far better than the traditional cornstarch slurry. It is midweek family cooking at its best.

Provided by Sam Sifton

Categories     dinner, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 9

1/3 cup Shaoxing rice wine, dry sherry or sake
3 tablespoons plus 2 teaspoons soy sauce
1 tablespoon cornstarch
1 pound beef - chuck or rib steak - sliced thin against the grain
1/4 cup oyster sauce
1/2 tablespoon chile-garlic sauce, or to taste
1/2 cup plus 1 tablespoon neutral oil, like canola, grapeseed or peanut
1 pound broccoli, the head cut into florets and the stems peeled and cut into planks
2 tablespoons unsalted butter

Steps:

  • In a large bowl, whisk together the wine, 2 tablespoons of the soy sauce and the cornstarch. Add the beef to the bowl, and toss to combine, then cover the bowl, and set aside for 20 minutes or so.
  • To make the sauce, combine in a small bowl the remaining soy sauce, the oyster sauce and the chile-garlic sauce, and mix to combine, then add a tablespoon of water and mix again. Set aside.
  • Heat the 1/2 cup of oil in a wok set over high heat. When the oil is hot and shimmering, add about half the beef to the wok, and stir-fry until it is browned and crisp and barely cooked through, about 2 minutes. Transfer to a bowl or plate, and set aside. Then repeat with remaining beef.
  • Pour off the oil in the wok, wipe it out with a towel and return it to the stove over high heat. Add the remaining tablespoon oil, and swirl it around and heat it until it is smoking. Add the broccoli and cook, tossing and stirring frequently, until lightly charred in spots, about 2 minutes.
  • Add 2 tablespoons water to the wok, and toss and stir the broccoli in the steam for an additional 2 minutes, then return beef to the wok, followed by the sauce. Cook, stirring and tossing frequently, for 30 seconds or so, then add the butter, and stir and toss again for 30 seconds more. Serve immediately, with rice.

Nutrition Facts : @context http, Calories 404, UnsaturatedFat 13 grams, Carbohydrate 17 grams, Fat 22 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 7 grams, Sodium 1429 milligrams, Sugar 3 grams, TransFat 1 gram

More about "jadens chinese beef broccoli recipe 435 food"

CHINESE BEEF AND BROCCOLI (牛肉炒西蘭花) | MADE WITH LAU
Web Oct 7, 2021 Beef and broccoli is believed to originate from a Chinese dish called "Gai Lan Chao Niu Rou" (芥兰炒牛肉), also known as Chinese broccoli fried beef. Early …
From madewithlau.com
Category Dinner
Total Time 45 mins


CHINESE "BETTER-THAN-TAKEOUT" BEEF AND BROCCOLI
Web Mar 25, 2023 Combine 1/2 a cup of water, 1 tablespoon of soy sauce, 3 teaspoons of oyster sauce, 1/2 teaspoon of sesame oil and 1 teaspoon of brown sugar. (Side note: If you like your Beef and Broccoli super …
From wokandskillet.com


CHINESE BEEF AND BROCCOLI | WHAT JEW WANNA EAT
Web Dec 20, 2020 Beef time! Add the 1/2 cup of potato starch to the bag of meat and shake it up to coat. Set up a cooling rack by the stovetop. Heat up 1 cup of canola oil in the wok …
From whatjewwannaeat.com


ONE-PAN BEEF & BROCCOLI RECIPE - MOMSDISH
Web Mar 16, 2020 Mix your sauce in a separate bowl before adding it to the pan. This will create more even seasoning, as well as prevent any stubborn cornstarch lumps. Note: The …
From momsdish.com


BEEF AND BROCCOLI (AUTHENTIC CHINESE AT HOME) - RASA …
Web Apr 19, 2019 Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds. Remove the broccoli immediately with a strainer or …
From rasamalaysia.com


CHINESE BEEF AND BROCCOLI - THE DARING GOURMET
Web Apr 26, 2023 Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add the …
From daringgourmet.com


JADEN'S BEEF WITH BROCCOLI - BIGOVEN
Web INSTRUCTIONS 1 In a bowl, combine the ingredients for the Beef Marinade. Add the beef and let mari- nate for 10 minutes at room temperature. 2 In a small bowl, mix together …
From bigoven.com


THE BEST BEEF AND BROCCOLI RECIPE | HEALTHY FITNESS …
Web Jul 16, 2019 Instructions. Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Add the ginger and garlic to the …
From healthyfitnessmeals.com


E 5. BEEF WITH CHINESE BROCCOLI | JADE CHINESE CUISINE
Web Sliced beef, wok fried with crunchy Chinese broccoli for flavor
From jadechinesecuisine.com


BEEF WITH BROCCOLI RECIPE | FOODIECRUSH.COM
Web Nov 11, 2015 Heat a large wok or non-stick skillet over high heat then add water and broccoli. Stir fry until broccoli is crisp tender, 2-3 minutes, then remove to a plate and …
From foodiecrush.com


CHINESE BROCCOLI BEEF RECIPE - FOOD.COM
Web In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon veggie oil (and a dash of sesame oil) until beef reaches desired doneness; remove and keep warm. Stir …
From food.com


BEEF AND BROCCOLI STIR-FRY RECIPE - SIMPLY RECIPES
Web Feb 22, 2023 Stir-fry the beef: Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to …
From simplyrecipes.com


BEEF WITH CHINESE BROCCOLI - THE WOKS OF LIFE
Web Aug 1, 2015 60 Comments Jump to Recipe Posted: 8/01/2015 Updated: 6/02/2021 Stir fried Beef and Broccoli is a favorite Chinese dish all over the western world, but in China, everyone prefers Chinese broccoli, …
From thewoksoflife.com


CHINESE BEEF WITH BROCCOLI
Web Nov 11, 2004 Add the beef and let marinate for 10 minutes at room temperature. In a small bowl, mix together the ingredients for the Stir-fry Sauce. In a wok or large sauté pan, add …
From sweetnicks.com


JADEN’S BEEF WITH BROCCOLI - THE PIONEER WOMAN
Web Add the beef and let mari- nate for 10 minutes at room temperature. 2 In a small bowl, mix together the ingre- dients for the Stir-fry Sauce. 3 In a wok or large sauté pan, add 1 inch …
From thepioneerwoman.com


Related Search