GRILLED CAJUN SALMON
A family favorite: Spicy, crisp and tender salmon. Started to make it just for two until I made a much larger batch for a summer lunch on a whim and it was perfectly light and flavorful! Hope you give it a try (-:
Provided by BodyFiiTs CookingLe
Categories Lunch/Snacks
Time 23m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat Grill to 500 degrees on High.
- Slice salmon fillet into five equal pieces.
- Place salmon pieces on a sheet of aluminum foil large enough to leave 3" excess all around.
- Coat salmon with 1 teaspoon olive oil (I prefer using a spray bottle for my olive oil, approximately 5 sprays).
- Sprinkle same side of salmon with half the spices and rub into fish.
- If using optional sauce, spread all of the sauce atop spice and rub into fish.
- Flip the salmon pieces over and coat other side with 1 teaspoon olive oil and remaining spices, rub into fish.
- Fold edges of foil up and slide onto hot covered grill cooking on high for about 7 minutes. Carefully flip each piece and continue to grill for 5-6 more minutes.
- Carefully move to serving platter, enjoy hot off the grill with a fresh garden salad.
Nutrition Facts : Calories 248.5, Fat 9.8, SaturatedFat 1.7, Cholesterol 83.7, Sodium 136.7, Carbohydrate 0.4, Fiber 0.1, Protein 37.4
ROASTED CAJUN POTATOES
These nicely seasoned potatoes pair especially well with grilled pork chops or ribs. -Tamra Duncan
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 165 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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