Budwig Original Dr Kousmine Food

BUDWIG - ORIGINAL DR. KOUSMINE RECIPE

Budwig - Original Dr. Kousmine Recipe image

A delicious, super-healthy way to start the day. Dr. Kousmine (http://en.wikipedia.org/wiki/Catherine_Kousmine) was perhaps a little ahead of her time in terms of nutrition, espousing the benefits of unprocessed foods and a holistic approach to diseases and ailments; but whatever you think of the politics of it all, this breakfast is yummy and will keep you sustained for many hours more than a bowl of "normal" cereal! ;-)

Provided by Seznam

Categories Breakfast

Time 10m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 8

Ingredients

4 teaspoons low-fat fromage blanc (substitute fromage frais or quark if not available, low fat versions)
2 teaspoons linseed oil (flax oil)
1/2 lemon, juice of
1 ripe banana, mashed
honey
1 -2 teaspoon seeds (high in oils, e.g. linseed, sunflower seeds, almonds, hazelnuts, etc.) or 1 -2 teaspoon nuts (high in oils, e.g. linseed, sunflower seeds, almonds, hazelnuts, etc.)
2 teaspoons whole grain cereal (e.g. oats, buckwheat, barley, brown rice, millet)
fresh seasonal fruit

Steps:

In a bowl, beat the fromage blanc and linseed/flax oil together with a fork until it forms an emulsion and the linseed oil is no longer "visible".
Add all other ingredients.
Serve.
NB: A small coffee grinder can be used to mill/grind the cereals & grains, or a proper cereal mill if you happen to have one. For Kousmine, the ultimate importance was that the grains and cereals be freshly milled, as those purchased already processed have lost much of their nutritional benefits already.

Nutrition Facts : Calories 110.9, Fat 0.4, SaturatedFat 0.1, Sodium 1.4, Carbohydrate 29, Fiber 3.2, Sugar 15, Protein 1.4

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