Italian White Bean Hummus Food

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WHITE BEAN HUMMUS



White Bean Hummus image

Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!

Provided by Suzy Karadsheh

Categories     Appetizer

Time 15m

Number Of Ingredients 11

1 15- ounce can white beans, ((I recommend butter beans), drained and rinsed)
1 garlic clove (minced)
1 ice cube
¼ cup tahini, (I used Soom Tahini, well-stirred)
1 teaspoon cumin
½ teaspoon coriander
1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes, (more to your liking)
Kosher salt
Juice of ½ lemon, (more to your liking)
Extra virgin olive oil, (to serve)
Homemade Dukkah,

Steps:

  • Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
  • While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
  • Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
  • Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.

Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving

WHITE BEAN HUMMUS



White Bean Hummus image

Provided by Food Network Kitchen

Time 5m

Yield 4

Number Of Ingredients 0

Steps:

  • Puree a 15-ounce can drained white beans with 1 garlic clove, 2 tablespoons each lemon juice and tahini, add 1 teaspoon cumin and 1/2 cup chopped scallions; add water if needed. Season with salt. Serve with pita or breadsticks.

WHITE BEAN HUMMUS WITH TAHINI AND CORIANDER



White Bean Hummus With Tahini and Coriander image

Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice. The miso paste is optional, but it gives the mellow white beans a nice savory depth.

Provided by Genevieve Ko

Categories     easy, quick, dips and spreads, side dish

Time 5m

Yield 2 1/4 cups

Number Of Ingredients 8

1 garlic clove
1 (15-ounce) can white cannellini beans, rinsed and drained
1/4 cup tahini
5 tablespoons fresh lemon juice (from 1 large lemon)
2 teaspoons coriander seeds, coarsely ground, or 1 1/2 teaspoons ground coriander
2 teaspoons white miso paste (optional)
Kosher salt
1/4 cup extra-virgin olive oil

Steps:

  • Pulse the garlic in a food processor until minced.
  • Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 20 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 1 gram

CANNELLINI BEAN HUMMUS



Cannellini Bean Hummus image

Provided by Food Network

Time 5m

Yield 6 to 8 servings

Number Of Ingredients 6

One 15-ounce can cannellini beans, rinsed and drained
Juice of 1 lemon
1 to 2 cloves garlic, peeled and smashed
Kosher salt
2 tablespoons extra-virgin olive oil, plus more for drizzling
Small handful of fresh basil leaves, chiffonade, optional

Steps:

  • Combine the beans, lemon juice, garlic and a pinch of salt in a food processor and pulse until coarsely chopped. Add the oil and puree until smooth, about 30 seconds. Transfer the hummus to a bowl. Drizzle with some olive oil and sprinkle with the basil if using.

ITALIAN HUMMUS



Italian Hummus image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

1 loaf sesame semolina or crusty baguette, bakery sliced
1 (15 to 18-ounce) can white beans, rinsed and drained
3 tablespoons sesame tahini paste
2 cloves garlic, grated or minced
3 sprigs rosemary, leaves finely chopped
1 lemon
Salt
2 tablespoons extra-virgin olive oil
Coarsely chopped green or black olives
Chopped parsley and basil leaves
Chopped roasted red peppers
Chopped hot pickled vegetables - giardiniera

Steps:

  • Heat the oven to 325 degrees F. Toast bread 7 to 8 minutes.
  • Place the beans in food processor with tahini, garlic, rosemary, the juice of 1 lemon and some salt. Turn processor on and stream in a little olive oil, process until smooth, adjust salt and transfer to a small serving bowl, garnish with toppings if you wish (on its own it is still delish), surround the hummus with toasts for spreading.

WHITE BEAN HUMMUS



White Bean Hummus image

Provided by George Duran

Categories     appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 7

1 (24-ounce) can cannellini beans (or 1/2 pound dried cannellini beans*)
1 lemon, juiced
1 teaspoon ground cumin
2 garlic cloves, chopped
1/2 cup tahini paste
Salt and pepper
1/2 cup extra-virgin olive oil

Steps:

  • *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
  • Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.

WHITE BEAN AND ROASTED EGGPLANT HUMMUS



White Bean and Roasted Eggplant Hummus image

Provided by Giada De Laurentiis

Categories     appetizer

Time 33m

Yield 4 to 6 servings

Number Of Ingredients 9

1 (1 1/2-pound) eggplant or 3 Japanese eggplants, trimmed and cut into 2-inch pieces
Olive oil, for drizzling, plus 1/3 cup
Kosher salt, for seasoning, plus 1/2 teaspoon
Freshly ground black pepper, for seasoning, plus 1/4 teaspoon
1 (15-ounce) can cannellini beans, drained and rinsed
1/3 cup loosely packed fresh flat-leaf parsley
3 tablespoons fresh lemon juice (from about 1 lemon)
1 clove garlic
1 hothouse cucumber, cut into 1/4-inch thick slices

Steps:

  • Preheat the oven to 450 degrees F and place an oven rack in the middle.
  • Place the eggplant on a parchment paper-lined baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 20 to 25 minutes until golden brown. Set aside to cool.
  • In the bowl of a food processor, combine the cooled eggplant, beans, parsley, lemon juice, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pulse until the mixture is coarsely chopped. With the machine running, gradually add 1/3 cup of olive oil until the mixture is creamy. Season with salt and pepper, to taste.
  • Place the hummus in a dipping bowl and serve with the cucumber slices. Alternatively, spoon the hummus over the cucumber slices and arrange on a serving platter.

FRESH BASIL-WHITE BEAN HUMMUS



Fresh Basil-White Bean Hummus image

This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!

Provided by Prose

Categories     Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

1 (14 ounce) can cannellini beans, drained and rinsed
1 cup fresh basil, tightly packed
1/4 cup fresh parsley
1 lemon, juice of
2 fresh garlic cloves, sliced
2 tablespoons olive oil (or more, if desired)
1/3 cup tahini
salt and pepper

Steps:

  • Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
  • Taste and adjust flavors as desired.

WHITE BEAN HUMMUS



White Bean Hummus image

A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies.

Provided by Veggie Girl.

Categories     Lunch/Snacks

Time 5m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 8

1 (19 ounce) can white kidney beans, drained and rinsed
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
1/4 teaspoon cumin
1/4 teaspoon chili powder
1 garlic clove, chopped
salt and pepper

Steps:

  • Combine all ingredients in a food processor.
  • Allow to chill for about an hour.

Nutrition Facts : Calories 146.2, Fat 4.3, SaturatedFat 0.7, Sodium 402.4, Carbohydrate 20.2, Fiber 7.3, Sugar 2.6, Protein 7.2

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