Italian Vegetable Stew With Sausage Keto And Low Carb Food

LOW CARB ITALIAN SAUSAGE STEW

Steps:

• In a lasagna pan, layer Italian Sausages, Onions, Peppers, Garlic and drizzle with 2 TBS of Olive Oil.
• Cover pan with foil and bake in 425 degree oven for 45 minutes (remove foil for last 15 minutes to brown sausages slightly.
• Remove Sausages from mixture and slice into bite sized coins.
• In a stew pot, sautee celery in remaining 1 TBS of olive oil 5 minute Add bok choy and sautee until softened, add mushrooms and can of tomatoes, bring to simmer.
• Toss pepper, garlic and onion mixture with sausage coins and add to stew pot.
• Stir in oregano and salt, cover and let simmer for 1 hour, stiring frequently so it does not stick.

ITALIAN VEGETABLE STEW WITH SAUSAGE - KETO AND LOW CARB

Steps:

• In a large heavy pot with a tight fitting lid add in Italian Sausage, garlic, onion and celery.
• Cook over medium heat until sausage is cooked through and crumbled and onion and celery are soft.
• Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste.
• Stir well and bring to simmer.
• Reduce heat to low, place lid and let simmer for 20 minutes.
• Remove from heat and season with salt and pepper to taste.
• Serve in individual bowls and top with a drizzle of olive oil (optional).

ITALIAN SAUSAGE AND VEGETABLE STEW

Steps:

• Cook sausage in large saucepan, covered, over medium to medium high heat for 5 minutes or until browned; pour off drippings.
• Add frozen vegetables, zucchini, tomatoes, mushrooms and garlic; bring to a boil.
• Reduce heat to low, simmer, covered for 10 minutes.
• Cook, uncovered, 5 to 10 minutes or until juices have thickened slightly.