Italian Turkey And Spaghetti Squash Casserole Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN TURKEY AND SPAGHETTI SQUASH CASSEROLE



Italian Turkey and Spaghetti Squash Casserole image

A delicious full balanced meal that is low in calories, fat, and carbs! Cooked spaghetti squash makes an excellent substitute for regular pasta. It's filling comfort food and kids love it, too!

Provided by StrikingEyes00

Categories     Savory Pies

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 medium spaghetti squash
1 lb lean ground turkey
1 teaspoon season salt
pepper (to taste)
2 teaspoons olive oil
1 small onion, chopped
2 garlic cloves, minced
32 ounces diced tomatoes, undrained
1 tablespoon italian seasoning, dried or 1 tablespoon fresh mixed Italian herbs
6 ounces fat-free ricotta cheese
1 large egg
1/2 cup fat free mozzarella cheese, shredded

Steps:

  • Preheat oven to 350 degrees. Halve squash lengthwise; scoop out seeds. Place squash, cut sides down, in a large baking dish and prick skin all over with a fork. Bake until tender, about 30 to 40 minutes.
  • Meanwhile, cook turkey with season salt and pepper, stirring occasionally, in a nonstick skillet over medium-high heat until browned, about 5 minutes. Drain, remove from skillet and set aside.
  • In same skillet, heat oil over medium-high heat. Add onion and garlic and stir-fry until tender, about 5 minutes. Stir in diced tomatoes and Italian seasoning; bring to a boil. Reduce heat; add cooked turkey and simmer, stirring often, until desired consistency, about 5 minutes.
  • Place ricotta cheese and egg in a food processor or blender and puree until smooth.
  • Coat a 9-inch glass pie plate with cooking spray. Remove squash from oven and increase oven temperature to 375 degrees.
  • Using a fork, carefully rake stringy squash pulp from shell, separating it into strands that look like spaghetti. Arrange spaghetti squash strands in bottom and up sides of pie plate to form a crust.
  • Add ricotta cheese mixture and gently spread over squash.
  • Pour tomato-turkey sauce over cheese mixture and sprinkle with mozzarella.
  • Bake for 20 minutes.
  • Remove from oven and let stand 5 minutes before dividing into six servings.

Nutrition Facts : Calories 197.9, Fat 8.8, SaturatedFat 2.2, Cholesterol 96.7, Sodium 481.4, Carbohydrate 11.4, Fiber 2.5, Sugar 6.3, Protein 18.6

FRESH SPAGHETTI SQUASH CASSEROLE



Fresh Spaghetti Squash Casserole image

We grow fresh spaghetti squash in our garden, and this is about our favorite way to eat it. We usually leave the mushrooms out. My kids ask for seconds every time! It looks hard only because the ingredient list is a little long with all those herbs and seasonings. It is really quite easy to prepare.

Provided by TexasToast R

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 17

1 medium spaghetti squash (about 8 inches)
1 cup water
1 tablespoon butter
1 cup chopped onion
2 garlic cloves, minced
1/2 lb fresh mushrooms, sliced (optional)
2 fresh tomatoes, chopped
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup cottage cheese
1 cup shredded mozzarella cheese
1/4 cup finely chopped parsley
1 cup dry breadcrumbs
1/4 cup grated parmesan cheese

Steps:

  • Slice the squash in half lengthwise and scoop out the seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake at 375° for 20-30 minutes or until easily pierced with a fork.
  • Meanwhile, melt butter in skillet. Add the onion, garlic, mushrooms, herbs and seasonings; sauté until onion is transparent. Add the tomatoes; cook until most of the liquid has evaporated. Set aside.
  • Scoop out the squash, separating strands with a fork.
  • Combine squash, tomato mixture and all remaining ingredients except Parmesan cheese. Pour into a greased 2-qt. casserole. Sprinkle with Parmesan cheese.
  • Bake, uncovered at 375° for 40 minutes or until heated through and top is golden brown.

SPAGHETTI SQUASH CASSEROLE



Spaghetti Squash Casserole image

Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original recipe at a cooking class, and I've made it many times since. It's unique and tasty. -Mina Dick, Boissevain, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 12

1 small spaghetti squash (1-1/2 to 2 pounds)
1/2 cup water
1 pound ground beef
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 garlic clove, minced
1 cup canned diced tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded mozzarella or cheddar cheese
1 tablespoon chopped fresh parsley

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place with cut side down in a baking dish; add water. Cover and bake at 375° for 20-30 minutes or until it is easily pierced with a fork. When cool enough to handle, scoop out squash, separating the strands with a fork. In a skillet, cook beef, onion, red pepper and garlic until meat is browned and the vegetables are tender. Drain; add tomatoes, oregano, salt, pepper and squash. Cook and stir for 1-2 minutes or until liquid is absorbed. Transfer to an ungreased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Sprinkle with the cheese and parsley; let stand a few minutes.

Nutrition Facts : Calories 160 calories, Fat 9g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 226mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein.

TURKEY SPAGHETTI SQUASH BAKE RECIPE BY TASTY



Turkey Spaghetti Squash Bake Recipe by Tasty image

Here's what you need: olive oil, ground turkey, onion, green bell pepper, salt, pepper, tomato, garlic, dried thyme, dried basil, dried oregano, medium spaghetti squash, shredded mozzarella cheese, green onion

Provided by Kahnita Wilkerson

Categories     Dinner

Yield 8 servings

Number Of Ingredients 14

1 tablespoon olive oil
1 lb ground turkey
1 cup onion, diced
1 cup green bell pepper, diced
salt, to taste
pepper, to taste
2 cups tomato, diced
3 cloves garlic
½ teaspoon dried thyme
½ teaspoon dried basil
½ teaspoon dried oregano
1 medium spaghetti squash
1 cup shredded mozzarella cheese, divided
green onion, to serve

Steps:

  • Preheat oven to 350°F (180°C).
  • Heat the olive oil over medium heat in a large skillet.
  • Add the turkey and cook until browned, about 5-6 minutes.
  • Add the onion, bell pepper, salt, and pepper. Cook for 5-6 minutes.
  • Add the tomatoes, garlic, thyme, basil, and oregano. Cook for 2-3 minutes.
  • Add the spaghetti squash. Cook for 4-5 minutes until most of the liquid has cooked off.
  • Add half of the mozzarella and stir until cheese has melted, about 1-2 minutes.
  • Remove from heat and ladle the mixture into a baking dish.
  • Bake for 20 minutes.
  • Carefully remove then add the remaining mozzarella cheese.
  • Bake for an additional 10 minutes.
  • Carefully remove and allow to cool for 5-10 minutes.
  • Garnish with green onions, if desired and serve.
  • Enjoy!

Nutrition Facts : Calories 197 calories, Carbohydrate 12 grams, Fat 9 grams, Fiber 2 grams, Protein 16 grams, Sugar 5 grams

SPAGHETTI SQUASH & TURKEY SAUSAGE CASSEROLE



Spaghetti Squash & Turkey Sausage Casserole image

Great tasting & healthy too. A perfect alternative for when you're really craving pasta, but don't want to give in to the calories and carbs! From Quick & Simple Jan 2007.

Provided by Meredith .F

Categories     Oven

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 6

1 (4 lb) spaghetti squash
4 Italian turkey sausage links, casings removed (about 12 oz.total)
2 tablespoons parmesan cheese, shredded
2 teaspoons garlic and herb seasoning (I use Mrs. Dash)
1 medium tomatoes, diced
1 cup chopped Baby Spinach

Steps:

  • Preheat oven to 350 degrees. Mist a 9x13 baking pan with Pam. Cut squash in half lengthwise, scoop out seeds and place cut side down in baking pan. Bake 45 minutes until tender.
  • Remove squash from oven and let cool slightly. Remove squash from pan, and using a fork, scrape out flesh back into pan. Spread out slightly.
  • Mist a large skillet with Pam. Crumble sausage into skillet and cook over med-high heat until no longer pink, breaking into small pieces with spoon. Remove from heat.
  • Sprinkle 1 tbsp parmesan cheese and 1 tsp Mrs. Dash over squash. Top with tomato spinach and crumbled sausage; sprinkle with remaining 1 tbsp parmesan and remaining 1 teaspoons seasoning. Lightly coat the mixture's surface with Pam.
  • Bake 20-25 minutes more, or until casserole heats through and cheese melts.

Nutrition Facts : Calories 158.8, Fat 3.4, SaturatedFat 1, Cholesterol 2.2, Sodium 122.9, Carbohydrate 33, Fiber 0.5, Sugar 0.9, Protein 4.3

More about "italian turkey and spaghetti squash casserole food"

SPAGHETTI SQUASH CASSEROLE - WELL PLATED BY ERIN

From wellplated.com
4.9/5 (209)
Calories 193 per serving
Category Main Course


SPAGHETTI SQUASH CASSEROLE - MSN
WEB Heat the Instant Pot on saute mode. Add 1 tsp of butter then add the garlic. Heat the garlic until fragrant. Add the ricotta and chicken and stir thoroughly. Add the parsley, salt, and …
From msn.com


23 CASSEROLE RECIPES YOU'LL TURN TO AGAIN AND AGAIN
WEB Oct 6, 2022 Sweet Carrot Casserole. Miriam Hahn/Tasting Table. This recipe for a colorful, flavorful root vegetable side dish signals the coming of fall like no other: Dark, …
From tastingtable.com


16 SPAGHETTI SQUASH RECIPES YOU'LL WANT TO MAKE FOREVER - MSN
WEB This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups …
From msn.com


34 ITALIAN COMFORT FOODS TO MAKE YOU FEEL AT HOME
WEB 1 day ago Get ready to experience the ultimate in comfort food with these scrumptious Italian recipes that will warm your heart and fill your belly! Imagine the delightful aroma …
From kitchendivas.com


SPAGHETTI SQUASH CASSEROLE - THE BIG MAN'S WORLD
WEB Oct 10, 2023 Ingredients needed. How to make spaghetti squash casserole. Recipe tips and variations. Storage instructions. More weeknight casserole recipes. Frequently asked questions. Spaghetti Squash …
From thebigmansworld.com


GROUND TURKEY SPAGHETTI SQUASH CASSEROLE
WEB Published Oct 24, 2022. Jump to Recipe 46. This post may contain affiliate links. Please read our disclosure policy. Baked Ground Turkey Spaghetti Squash Casserole is healthy comfort food! Made with low carb …
From ifoodreal.com


CHEESY ITALIAN STYLE SPAGHETTI SQUASH LASAGNA …
WEB Feb 2, 2022 Cheesy, spaghetti squash lasagna casserole is beyond delicious. Even better? It's high protein, low carb, low calorie and gluten free! A healthier way to enjoy a timeless, Italian classic.
From garlicsaltandlime.com


SPAGHETTI SQUASH CASSEROLE WITH GROUND TURKEY
WEB Mar 24, 2023 This casserole with ground turkey and spinach gives spaghetti squash new life! When you add shredded spaghetti squash to this casserole and cook it in the cheesy sauce, it gets much softer than …
From sulaandspice.com


CHEESY SPAGHETTI SQUASH AND GROUND TURKEY BAKE RECIPE
WEB Nov 21, 2023 If you've never cooked with spaghetti squash, you're probably wondering how exactly a round yellow vegetable resembles spaghetti, but that's the magic of it. …
From tastingtable.com


TURKEY BOLOGNESE SPAGHETTI SQUASH CASSEROLE RECIPE
WEB Oct 13, 2020 Serves: 4-6. Ingredients. 1 spaghetti squash, about 3 ½ to 4 pounds. Unrefined, cold-pressed extra-virgin olive oil for drizzling squash. Sea salt. Freshly …
From pamelasalzman.com


ITALIAN TURKEY & SPAGHETTI SQUASH PIE | RECIPES | WW …
WEB Ingredients. Uncooked spaghetti squash. 1 medium. Uncooked extra lean ground turkey breast. ½ pound (s) Olive oil. 2 tsp. Onion. 1 small, chopped. Garlic. 1 clove (s), minced. Canned diced tomatoes. 29 oz, undrained. …
From weightwatchers.com


SPAGHETTI SQUASH LASAGNA CASSEROLE - CLEAN FOOD …
WEB Spaghetti Squash Lasagna Casserole. If you LOVE Spaghetti Squash + Lasagna, then you’re also going to love me for sharing this INCREDIBLE recipe that marries the flavor of both! Insanely satisfying and comforting, …
From cleanfoodcrush.com


ITALIAN SPAGHETTI SQUASH CASSEROLE - SLENDER KITCHEN
WEB Mar 20, 2023 This cheesy low carb Italian Spaghetti Squash Casserole is made with ground beef, tomatoes, spinach, and fresh mozzarella and tastes super indulgent but is actually healthy. Easy to make!
From slenderkitchen.com


WEIGHT WATCHERS TURKEY SPAGHETTI SQUASH CASSEROLE
WEB Nov 16, 2021 76. Flip. Weight Watchers Turkey Spaghetti Squash Casserole Recipe. A quick and easy dinner recipe that’s a great alternative to Italian pasta. This meal is made with spaghetti squash, olive oil, …
From nestinglane.com


BAKED SPAGHETTI SQUASH CASSEROLE WITH GROUND TURKEY
WEB Nov 17, 2020 It’s so easy! This is for sure my favorite way to cook a spaghetti squash. And can you believe that gorgeous color?! Preheat your oven, cut the squash in half, and scoop out the seeds. Brush the inside …
From lifeisbutadish.com


23 BEST SPAGHETTI SQUASH RECIPES THAT WILL MAKE YOU FORGET …
WEB Get the recipe: Slow Cooker Spaghetti Squash with Turkey Meat Sauce. Flavorful, healthy, quick and easy baked fritters with spinach, kale, and spaghetti squash. ...
From msn.com


GROUND TURKEY SPAGHETTI SQUASH CASSEROLE
WEB Jan 26, 2020 Easy ground turkey casserole that is made with spaghetti squash, sautéed onion and is oozing with melted cheese! This healthy turkey casserole is creamy, chunky, delicious, packed full of protein, …
From delightfulmomfood.com


14 DELICIOUS SPAGHETTI SQUASH RECIPES | CARRIE’S EXPERIMENTAL …
WEB 4 days ago Portuguese Spaghetti Squash Casserole made with chourico, black beans, corn and fire roasted tomatoes topped with shredded Pepper Jack Cheese. BBQ Pork …
From carriesexperimentalkitchen.com


TUSCAN SPAGHETTI SQUASH CASSEROLE - MARY'S WHOLE LIFE
WEB Mar 1, 2019 Recipe Step by Step. What Makes This Recipe Great. This Whole30 Tuscan Spaghetti Squash Casserole Recipe might be one of my new favorite recipes! I used a combination of garlic, cashews, and …
From maryswholelife.com


MILLION DOLLAR SPAGHETTI - KITCHEN FUN WITH MY 3 SONS
WEB 2 days ago Simmer while you make the cheese mixture. Make the cheese mixture. Combine the cream cheese, sour cream, and ricotta until smooth. Assemble. In a …
From kitchenfunwithmy3sons.com


THE BEST SPAGHETTI SQUASH CASSEROLE - KRISTINE'S …
WEB Oct 2, 2021 Jump to Recipe Print Recipe. Updated on Jan 20, 2024. This Spaghetti Squash Casserole is made with ground beef, marinara sauce, cheese and tender strands of spaghetti squash. It’s a delicious dinner …
From kristineskitchenblog.com


42 ITALIAN CHICKEN RECIPES THAT’LL MAKE YOU SAY “MAMMA MIA!”
WEB Loaded Chicken Carbonara Cups© Taste of Home. Italian Chicken Chardonnay© Taste of Home. Artichoke Spinach Chicken Casserole Exps Hca18 48633 D08 30 8b 3. Chicken …
From msn.com


MEDITERRANEAN TURKEY SPAGHETTI SQUASH - SLENDER …
WEB Feb 8, 2024 This amazingly delicious spaghetti squash is made with lean ground turkey, tomatoes, spinach, mushrooms, garlic, and plenty of spices and then covered in melted cheese for a healthy low carb dish you will …
From slenderkitchen.com


CHEDDAR BAY PIZZA CASSEROLE - PLAIN CHICKEN
WEB 2 days ago Instructions: Preheat oven to 425º F. Lightly spray a 9×13-inch pan with cooking spray. In a large skillet, cook ground beef and sausage over medium-high heat …
From plainchicken.com


TURKEY BOLOGNESE WITH ROASTED SPAGHETTI SQUASH
WEB Nov 15, 2018 Turkey Bolognese with Roasted Spaghetti Squash is a hearty Italian feast with a low carb twist. Ground turkey is gently simmered with carrots, onions, and mushrooms in a rich tomato sauce. The flesh …
From therecipecritic.com


Related Search