Italian Style Baked Zucchini Food

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ITALIAN BAKED ZUCCHINI SIDE DISH



Italian Baked Zucchini Side Dish image

A simple Italian recipe for a delicious zucchini side dish. The cheesy bread crumbs crisp up in the oven, giving the sliced zucchini an added crunch!

Provided by Nesrine

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 50m

Yield 4

Number Of Ingredients 6

2 zucchini, sliced
2 tablespoons extra-virgin olive oil
3 tablespoons freshly grated Parmesan cheese
2 tablespoons dry bread crumbs
1 teaspoon chopped fresh oregano
salt and freshly ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish or line a baking sheet with parchment paper.
  • Combine zucchini slices and olive oil in a large bowl and toss to coat well.
  • Mix Parmesan cheese, bread crumbs, oregano, salt, and pepper in a second bowl or shallow dish. Dip oiled zucchini into bread crumb mixture and arrange close together on the baking sheet.
  • Bake in the preheated oven for 30 to 40 minutes, turning after 20 minutes so they brown evenly.

Nutrition Facts : Calories 106.1 calories, Carbohydrate 5.9 g, Cholesterol 3.3 mg, Fat 8.2 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 1.7 g, Sodium 130.3 mg, Sugar 1.9 g

BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME



Baked Zucchini Recipe with Parmesan and Thyme image

Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! These Italian-flavored zucchini sticks are a crowed pleaser, served with a little Tztaziki sauce, or as a quick side next to your favorite mains. Best served hot-out-of-the-oven!

Provided by Suzy Karadsheh

Categories     Appetizer     Side Dish

Number Of Ingredients 8

3 to 4 zucchini (trimmed and cut length-wise into quarters (sticks))
Extra virgin olive oil
1/2 cup grated Parmesan cheese
2 tsp fresh thyme leaves (no stems)
1 tsp dried oregano
1/2 tsp sweet paprika
1/2 tsp black pepper
pinch kosher salt

Steps:

  • Heat oven to 350 degrees F.
  • In a bowl, mix together the grated Parmesan, thyme and spices until well combined.
  • Prepare a large baking sheet topped with a wire baking rack like this one. Lightly brush the baking rack with extra virgin olive oil (or use a healthy cooking spray.) Arrange the zucchini sticks, skin-side down, on the baking rack and brush each zucchini stick with extra virgin olive oil
  • Sprinkle the Parmesan-thyme topping on each zucchini stick
  • Bake in heated oven for 15 to 20 minutes or until tender. Then, for a golden crispy topping, broil for 2 to 3 minutes more, watching carefully.
  • Serve immediately as an appetizer with a side of tzatziki or hummus for dipping! Or serve it as a side next to your protein of choice.

Nutrition Facts : Calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, SaturatedFat 1.8 g, Fiber 1.6 g, ServingSize 1 serving

ITALIAN-BAKED ZUCCHINI



Italian-Baked Zucchini image

Always in need of zucchini recipes! I use less olive oil and it seems to work fine. Also I am not a big fan of capers, so I always omit this.

Provided by startnover

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 zucchini (6 inches long each)
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
1/3 cup fresh grated romano cheese (can use parmesan and feta too)
1/3 cup fine Italian seasoned breadcrumbs
1 tablespoon capers
1 teaspoon oregano
3 tablespoons vinegar

Steps:

  • Heat oven to 450°.
  • Trim zucchini and slice into 1/2 inch disks.
  • Sprinkle 1 T olive oil onto bottom of 9 by 13 pan.
  • Add zucchini and sprinkle it w/ salt and pepper.
  • Drizzle 1 T olive oil over this.
  • Bake for 10 minute.
  • While it is baking mix cheese, bread crumbs, capers, and oregano together.
  • Add remaining oil and stir till crumbs are moistened.
  • Remove zucchini from oven and sprinkle w/ vinegar then stir.
  • Sprinkle bread crumbs on top.
  • Return to a 400° degree oven for 20 to 30 minutes.
  • Serve hot.

Nutrition Facts : Calories 221.8, Fat 16.6, SaturatedFat 3.4, Cholesterol 7.5, Sodium 631.5, Carbohydrate 13.6, Fiber 2.6, Sugar 5.5, Protein 6.1

ITALIAN STYLE BAKED ZUCCHINI



Italian Style Baked Zucchini image

Provided by Food Network

Time 1h5m

Yield 4 servings

Number Of Ingredients 8

6 slices bacon, finely chopped
2 tablespoons olive oil
2 tablespoons minced shallots
1/2 teaspoon dried oregano
1/2 cup thinly sliced prosciutto
Salt and freshly ground black pepper
12 baby zucchini or 6 small zucchini, trimmed
1/4 cup chopped flat leaf parsley

Steps:

  • Preheat the oven to 350 degrees.
  • In a small skillet render the bacon. When almost crisp, add the olive oil and heat up. When the olive oil is hot, add the shallots and cook for a few minutes or until tender. Add the oregano and prosciutto and simmer for a minute. Remove the skillet from the heat and season to taste with salt and pepper.
  • Cut the baby zucchini in half. If you are using small zucchini, then cut them in half horizontally, then each half in quarters lengthwise. Set them in a lightly oiled gratin dish, skin side down. Sprinkle with the bacon mixture and scatter parsley on top. Cover and bake or 20 minutes.

ITALIAN ZUCCHINI BAKE



Italian Zucchini Bake image

Kids of all ages are sure to like this fun vegetarian spin on pizza! The recipe comes from Carol Mieske of Red Bluff, California. "You can't even tell there's zucchini in this dish," she notes. "If you have meat eaters in your family, try adding turkey pepperoni or sausage."

Provided by Taste of Home

Categories     Dinner     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 12

3-1/2 cups shredded zucchini
1/2 teaspoon salt
3/4 cup egg substitute
1/2 cup dry bread crumbs
1/4 cup all-purpose flour
2 teaspoons Italian seasoning
1/2 pound fresh mushrooms, sliced
2 teaspoons olive oil
1 can (15 ounces) pizza sauce, divided
3/4 cup chopped green pepper
1/4 cup sliced ripe olives, drained
1-1/2 cups shredded part-skim mozzarella cheese, divided

Steps:

  • Place zucchini in a colander over a plate; sprinkle with salt and toss. Let stand for 15 minutes. Rinse and drain well. , In a large bowl, combine the zucchini, egg substitute, bread crumbs, flour and Italian seasoning. Spread in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25 minutes., In a nonstick skillet, saute mushrooms in oil until crisp-tender. Spread half of the pizza sauce over zucchini mixture; sprinkle with the mushrooms, green pepper, olives and half of the cheese. Top with remaining pizza sauce and cheese. Bake 15 minutes longer or until hot and bubbly.

Nutrition Facts : Calories 226 calories, Fat 8g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 818mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 16g protein. Diabetic Exchanges

ITALIAN STYLE SKILLET ZUCCHINI



Italian Style Skillet Zucchini image

This quick and easy stir fry is a colourful addition to grilled or roast meats. You can add extra garlic and basil at the end of cooking time.

Provided by Fluffy

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons vegetable oil
4 medium zucchini
1 large onion, chopped
1/2 cup chicken stock or 1/2 cup water
2 medium tomatoes, coarsely chopped
1/4 cup fresh basil or 1 tablespoon dried basil
2 garlic cloves, minced
1/4 teaspoon pepper
1/4 cup grated parmesan cheese

Steps:

  • Cut zucchini in half lengthwise into 1/2 inch slices.
  • In large skillet over medium hi cook zucchini and onion in oil for 2 to 3 minutes stirring until just beginning to brown.
  • Add stock; Reduce heat and simmer 4 to 5 minutes or until evaporated and zucchini is tender crisp.
  • In medium bowl combine tomatoes basil garlic and pepper; stir in zucchini and heat for 1 minute.
  • Sprinkle with cheese.

Nutrition Facts : Calories 148.5, Fat 9.1, SaturatedFat 2.1, Cholesterol 5.5, Sodium 119.8, Carbohydrate 13.7, Fiber 3.6, Sugar 6.7, Protein 5.8

OLD-FASHIONED ITALIAN ZUCCHINI FRITTERS



Old-Fashioned Italian Zucchini Fritters image

An old-fashioned Italian zucchini fritter!

Provided by JuJuJenn

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 35m

Yield 25

Number Of Ingredients 9

6 eggs
3 zucchinis, shredded
1 zucchini, diced
1 teaspoon salt
½ teaspoon ground black pepper
3 tablespoons grated Parmesan cheese
¼ cup chopped fresh basil
1 ½ cups all-purpose flour
2 cups vegetable oil for frying

Steps:

  • Beat the eggs in a mixing bowl with a wire whisk until smooth. Stir in the shredded and diced zucchini, then season with salt, pepper, Parmesan cheese, and basil. Add the flour a little at a time, stirring between additions until no dry lumps remain.
  • Heat the oil in a large skillet to 375 degrees F (190 degrees C).
  • Drop the batter into the hot oil by the spoonful a few at a time making sure not to overcrowd the oil. Cook until the fritters are golden brown on each side, about 4 minutes. Drain on a paper towel-lined plate before serving.

Nutrition Facts : Calories 65.8 calories, Carbohydrate 6.5 g, Cholesterol 45.2 mg, Fat 3.2 g, Fiber 0.4 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 121.1 mg, Sugar 0.4 g

ITALIAN ZUCCHINI CASSEROLE



Italian Zucchini Casserole image

Compliments crop up as fast as vines when folks sample this zucchini casserole. Even those who generally don't like zucchini find they enjoy it in this savory side dish. -Kimberly Speta, Kennedy, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 8 servings.

Number Of Ingredients 12

3 medium zucchini, sliced (about 6-1/2 cups)
3 tablespoons olive oil, divided
1 medium onion, sliced
1 garlic clove, minced
1 can (28 ounces) diced tomatoes, undrained
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1-1/2 cups stuffing mix
1/2 cup grated Parmesan cheese
3/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a large skillet, cook zucchini in 1 tablespoon oil 5-6 minutes or until tender; drain and set aside. In the same skillet, saute the onion and garlic in remaining oil for 1 minute. Add the tomatoes, basil, oregano, garlic salt and pepper; simmer, uncovered, for 10 minutes. Remove from the heat; gently stir in zucchini. , Place in an greased 13-in. x 9-in. baking dish. Top with stuffing mix; sprinkle with Parmesan cheese. Cover and bake at 350° for 20 minutes. Sprinkle with mozzarella cheese. Bake, uncovered 10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 174 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 576mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 3g fiber), Protein 8g protein.

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