Italian Stuffed Vegetables Zucchini Bell Peppers Or Eggplants Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN STUFFED VEGETABLES (ZUCCHINI, BELL PEPPERS, OR EGGPLANTS



Italian Stuffed Vegetables (Zucchini, Bell Peppers, or Eggplants image

A great way to serve up a delicious dish with healthy veggies! I know there are a lot of similar recipes out there but this stuffing does not call for rice so I thought I'd add my version. I think this dish stands great on it's own but a little side of linguine or angel hair pasta (which can be found in my recipes) might make for a more complete presentation. Enjoy!

Provided by Hanny

Categories     Poultry

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14

1 small onion, grated
1/4 cup chopped Italian parsley
1 large egg
3 tablespoons ketchup
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon black pepper
1/3 cup grated romano cheese
1/3 cup dried breadcrumbs (plain or seasoned)
1 lb ground turkey (preferrably dark meat)
1 1/2 cups marinara sauce
1 zucchini, ends removed and halved lengthwise
1 eggplant, ends removed and halved lengthwise
3 assorted bell peppers

Steps:

  • Preheat oven to 400 F.
  • Lightly drizzle ~2 tbsp olive oil into a baking dish.
  • In a large bowl, whisk together onion, parsley, egg, ketchup, salt, garlic, and black pepper.
  • Stir in the cheese and bread crumbs.
  • Mix in turkey until all is well combined.
  • Cover and refrigerate.
  • Now take your zucchini and eggplant and carefully scrape out the seeds and some of the inner flesh, creating a pocket for the stuffing while still leaving a pretty thick shell.
  • Halve and seed the bell peppers then fill all the vegetables with the turkey mixture, mounding slightly.
  • Arrange stuffed vegetables in the baking dish, pour marinara sauce over everything and sprinkle with some more of the grated Romano (I like to use freshly grated Parmesan).
  • Bake uncovered about 45 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 441.6, Fat 19, SaturatedFat 6.7, Cholesterol 162.1, Sodium 1584.6, Carbohydrate 35.7, Fiber 7.2, Sugar 18.1, Protein 33.5

ITALIAN-STYLE STUFFED PEPPERS OR ZUCCHINI



Italian-Style Stuffed Peppers or Zucchini image

Ground beef (or turkey) and rice stuffed into bell peppers or large zucchini from your garden, seasoned with your favorite spaghetti or marinara sauce.

Provided by LindaS

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

3 -4 bell peppers or 2 -3 large zucchini
1 lb extra lean ground beef or 1 lb ground turkey
1/2 cup chopped onion
2 fresh garlic cloves, minced or 2 teaspoons minced fresh garlic
1/2 cup white rice, uncooked
1 cup water
1 1/2 cups spaghetti sauce or 1 1/2 cups marinara sauce
1 1/2 cups cheddar cheese, shredded
1 cup cheddar cheese, shredded
1 1/2 cups spaghetti sauce or 1 1/2 cups marinara sauce

Steps:

  • Brown ground meat with onion and garlic. Add rice, water, and sauce. Reduce heat, cover, and simmer for 20 minutes, or until rice is done.
  • Meanwhile, shred cheese. Wash and split peppers or zucchini. Split the peppers into thirds or quarters, depending on size. Or split zucchini in half. Remove seeds from peppers or scoop out the seeded center of zucchini, leaving about 1/2 inch all around. Arrange peppers or zucchini in a 9"x13" or 10"x15" pan, hollow side up.
  • When the meat-rice mixture is cooked, turn off heat. Add 1 1/2 cups cheese and stir until melted. Stuff the peppers or zucchini. Top with remaining 1 cup cheese and 1 1/2 cups spaghetti sauce. Bake uncovered at 350F for 30 minutes for peppers, or 45 minutes for zucchini, until heated through and sauce is bubbly.

Nutrition Facts : Calories 637, Fat 32, SaturatedFat 18.2, Cholesterol 146.3, Sodium 914.1, Carbohydrate 39.5, Fiber 5, Sugar 11.9, Protein 46.2

PEPERONI RIPIENI ( ITALIAN STUFFED BELL PEPPERS WITH EGGPLANT)



Peperoni Ripieni ( Italian Stuffed Bell Peppers With Eggplant) image

Make and share this Peperoni Ripieni ( Italian Stuffed Bell Peppers With Eggplant) recipe from Food.com.

Provided by Pneuma

Categories     Peppers

Time 1h10m

Yield 8 stuffed peppers, 4 serving(s)

Number Of Ingredients 12

3 large eggplants, peeled and diced
salt
1/4 cup olive oil or 1/4 cup Pam cooking spray, as needed
1 egg
5 tablespoons chopped fresh basil or 2 tablespoons dried basil
3 -4 tablespoons dried breadcrumbs
salt and pepper, to taste
4 large bell peppers
1 1/2 cups mozzarella cheese, to be divided into 8 parts
3 -4 tablespoons water
Pam cooking spray or olive oil, when drizzling the dish
aluminum foil

Steps:

  • Salt out eggplants by adding salt and allow to stand 10 minutes until they sweat.
  • Wash eggplants again to ensure the bitterness is removed.
  • Heat enough olive oil in a fry pan and saute the eggplants until they become soft. Sauteing can be done in batches.
  • Remove eggplants to a food processor and pulse for a few seconds.
  • Add egg, basil, breadcrumbs, salt and pepper to taste, and mix.
  • In the meantime, preheat oven to 200°C.
  • Cut off tops of green peppers and remove seeds.
  • Arrange bell peppers in a casserole dish with the open part showing.
  • Distribute the eggplant stuffing mix to the bell peppers.
  • Top each pepper with mozzarella cheese.
  • Spray Pam onto the dish and add the water.
  • Cover with a tight fitting lid or aluminum foil.
  • Bake 30 minutes or until the peppers are tender.

Nutrition Facts : Calories 415.4, Fat 25.4, SaturatedFat 8.1, Cholesterol 79.7, Sodium 332, Carbohydrate 35.8, Fiber 17, Sugar 14.4, Protein 17.2

EGGPLANT, ZUCCHINI, RED PEPPER, AND PARMESAN TORTE



Eggplant, Zucchini, Red Pepper, and Parmesan Torte image

Categories     Cheese     Vegetable     Appetizer     Bake     Parmesan     Eggplant     Bell Pepper     Zucchini     Spring     Summer     Gourmet

Yield Serves 6 to 8 as a main course or 10 as a side dish

Number Of Ingredients 15

2 large onions (about 1 pound)
1 garlic clove
about 1/2 cup olive oil
a 26- to 32-ounce container chopped tomatoes
1 tablespoon finely chopped fresh sage leaves
1 1/2 teaspoons finely chopped fresh thyme leaves
2 large eggplants (about 2 1/2 pounds total)
4 large zucchini (about 1 3/4 pounds total)
4 large red bell peppers
2 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 cup milk
1 cup heavy cream
3 large eggs
6 ounces freshly grated Parmigiano-Reggiano (about 2 cups)

Steps:

  • Halve onions through root end and thinly slice. Finely chop garlic. In a large heavy skillet cook onions with salt to taste in 2 tablespoons oil, covered, over moderately low heat, stirring occasionally, until soft, about 15 minutes. Add garlic and cook mixture, uncovered, stirring occasionally, until any liquid onions give off is evaporated. Add tomatoes with juice, sage, and thyme and simmer, stirring occasionally, until excess liquid is evaporated and mixture is very thick. Season mixture with salt and pepper and cool. Preheat oven to 450°F. Brush at least 2 shallow baking pans with some remaining oil.
  • Cut eggplants crosswise into 1/3-inch-thick rounds and arrange in one layer in baking pans. Brush eggplant slices with some remaining oil and roast in upper and lower thirds of oven, switching position of pans halfway through roasting time, until tender and golden, about 20 minutes. Cool eggplant 5 minutes and transfer with a slotted spatula to paper towels to drain.
  • Cut zucchini lengthwise into 1/3-inch-thick slices and roast in same manner until tender and pale golden, about 25 minutes. Cool zucchini 5 minutes and transfer to paper towels to drain.
  • Quarter bell peppers lengthwise and discard stems, seeds, and ribs. Arrange peppers, skin sides up, in oiled baking pans and brush with some remaining oil. Roast peppers in same manner until tender and lightly browned, about 20 minutes. Cool peppers 5 minutes and transfer to paper towels to drain.
  • In a 1 1/2- to 2-quart heavy saucepan melt butter over moderately low heat and whisk in flour. Cook roux, whisking, 3 minutes and whisk in milk and cream. Bring mixture to a boil, whisking, and simmer, whisking occasionally, 2 minutes. Remove pan from heat and cool sauce 5 minutes. Whisk in eggs, two thirds Parmigiano-Reggiano, and salt and pepper to taste.
  • Preheat oven to 400°F. and lightly oil a 14- x 10- x 2 1/2-inch or other 3 1/2-quart shallow baking dish. In baking dish arrange half of eggplant, overlapping slices to form an even layer, and season with salt and pepper. Top eggplant with half of tomato mixture, spreading evenly, and pour about one third Parmigiano-Reggiano custard over it. Nestle half of zucchini in custard and season with salt and pepper. Top zucchini with half of peppers. Repeat layering, reserving half of remaining custard for topping. Pour reserved custard over final layer of peppers and sprinkle with remaining grated Parmigiano-Reggiano.
  • Bake torte in middle of oven until custard is puffed and golden brown, about 35 minutes. Let torte stand 10 minutes before serving.

More about "italian stuffed vegetables zucchini bell peppers or eggplants food"

ITALIAN STUFFED PEPPERS {EASY AND HEALTHY} - WELLPLATED.COM
ウェブ 2021年5月23日 That said, if you would like to serve something with the stuffed peppers, they go well with a number of sides: Vegetables. Roasted or sautéed veggies side …
From wellplated.com
評価の数 115
カロリー 437 (1 人分)
カテゴリ Main Course
  • Preheat your oven to 375 degrees F. Lightly coat a 9x13-inch baking dish with nonstick spray. Slice the bell peppers in half from top to bottom. Remove the seeds and membranes then arrange cut side up in the prepared baking dish.
  • Heat the olive oil in a large, nonstick skillet over medium high heat. Add the chicken, Italian seasoning, garlic powder, salt, and red pepper flakes. Cook, breaking apart the meat, until the chicken is browned and cooked through, about 4 minutes. Drain off any excess liquid, then pour in the can of diced tomatoes and their juices. Let simmer for 1 minute.
  • Remove the pan from the heat. Stir in the rice (or farro) and ½ cup of the Mozzarella and ¼ cup of the parmesan. Mound the filling inside of the peppers, then top with the remaining cheeses.
  • Pour a bit of water into the pan with the peppers—just enough to barely cover the bottom of the pan. Bake uncovered for 30 to 35 minutes, until the peppers are tender and the cheese is melted. Top with fresh basil. Serve hot.


STUFFED ZUCCHINI (AN ITALIAN RECIPE) - MANGIA WITH MICHELE

From mangiawithmichele.com
5/5 (2)
カテゴリ Side Dish
料理 Italian
合計時間 1 時間 45 分


ITALIAN STUFFED EGGPLANT - MEDITERRANEAN LIVING
ウェブ 2023年7月6日 Jump to Recipe. 563. There are plenty of recipes on the world wide web for Italian stuffed peppers, artichokes, and mushrooms. But today we’re focusing on …
From mediterraneanliving.com
4.8/5 (16)
合計時間 1 時間 20 分
カテゴリ Main Course
カロリー 644 (1 人分)


EGGPLANT-STUFFED PEPPERS RECIPE - LA CUCINA ITALIANA
ウェブ 2019年7月16日 Levels: Easy. Serves: 8. List of Ingredients. 4 of red bell peppers. 4 of yellow bell peppers. 4 of eggplants. 1 stale bread roll. Garlic. Parsley. Saltpacked …
From lacucinaitaliana.com
5/5 (1)
カテゴリ Sides And Vegetables
対象人数 8
合計時間 35 分


STUFFED ZUCCHINI AND RED BELL PEPPERS RECIPE - FOOD NETWORK
ウェブ 2015年5月29日 Prep: 20 min. Cook: 45 min. Yield: 6 servings. Nutrition Info. Save Recipe. Ingredients. Deselect All. 2 tablespoons olive oil. 1 small onion, grated. 1/4 …
From foodnetwork.com
著者 Giada De Laurentiis
ステップ数 4
難易度 Easy


ITALIAN STUFFED PEPPERS | PEPERONI RIPIENI - RECIPES FROM ITALY
ウェブ March 23, 2023 by Silvana Nava. Italian stuffed peppers is a traditional dish, typical of the southern Italian regions. They are easy to make, colorful, rich and with a truly …
From recipesfromitaly.com


ITALIAN STUFFED EGGPLANT (MOZZARELLA AND TOMATO)
ウェブ 2022年8月22日 The simplest Italian Stuffed Eggplant made with a flavour-packed tomato sauce, fresh basil, fennel seeds and bubbling mozzarella cheese. An easy and …
From insidetherustickitchen.com


FOODIES | FOOD & TRAVEL ON INSTAGRAM: "TOP EGYPTIAN DISHES ...
ウェブ 78 likes, 0 comments - foodies.explores on March 29, 2023: "Top Egyptian dishes you must try! - Ta’meya (Egyptian Falafel) Ta’meya is a..."
From instagram.com


ITALIAN STUFFED ZUCCHINI FLOWERS - MOZZARELLA & PROSCIUTTO THE ...
ウェブ 2018年6月8日 Jump to Recipe. Italian Stuffed Zucchini Flowers, a delicious mozzarella cheese and prosciutto stuffed summer appetizer. Fast, easy and definitely a must try! …
From anitalianinmykitchen.com


VEGETARIAN STUFFED EGGPLANT - OUR ITALIAN TABLE
ウェブ 2022年7月30日 Pin Recipe. This is a great light dish for summertime. Choose uniformly shaped Italian (globe) eggplants that are of medium size. The larger an eggplant, the …
From ouritaliantable.com


VEGETARIAN STUFFED PEPPERS - ITALIAN RECIPES BY GIALLOZAFFERANO
ウェブ 2023年6月5日 Vegetarian. Difficulty: Easy. Prep time: 30 min. Cook time: 1 h 20 min. Serving: 4 people. Cost: Low. PRESENTATION. Stuffed vegetables are a summer …
From giallozafferano.com


STUFFED EGGPLANT - AHEAD OF THYME
ウェブ 2022年8月16日 Jump to Recipe · Print Recipe. This Mediterranean Stuffed Eggplant is delicious, filling, and healthy. Loaded with veggies and topped with bubbly, melty …
From aheadofthyme.com


VEGGIE-LOADED STUFFED BELLS PEPPERS | ALEXANDRA’S KITCHEN
ウェブ 2019年7月27日 Drizzle with olive oil and salt, place them cut-side down on a sheet pan, and transfer to the oven for 20 minutes. Meanwhile, cook 1/2 cup quinoa in salted …
From alexandracooks.com


ITALIAN STUFFED EGGPLANTS (NO FRYING) - COOKING ITALIANS
ウェブ 2023年4月20日 1 cup of tomato sauce. 2 diced peppers. 2 cloves of garlic. 1 chopped onion. 1/2 cup of water. salt and pepper to taste. FOR SPRINKLING. 3/4 cup of …
From cookingitalians.com


ITALIAN STUFFED ZUCCHINI FLOWERS RECIPE | SANPELLEGRINO
ウェブ 100 g of grated Parmigiano Reggiano. Salt. Pepper. Nutmeg. Oil for frying, such as sunflower seed oil. Tags: Vegetarian Recipes. Light Lunch. Fried Food. ORIGINS. …
From sanpellegrino.com


ITALIAN-STYLE STUFFED EGGPLANT - EATINGWELL
ウェブ 2023年9月19日 Ingredients. 2 medium eggplant (1 to 1 1/2 pounds each) 2 tablespoons olive oil, divided. 2 cloves garlic, minced. 1 teaspoon dried Italian seasoning, crushed. …
From eatingwell.com


VEGETARIAN ITALIAN STUFFED PEPPERS - IT'S A VEG WORLD AFTER ALL®
ウェブ 2019年6月10日 Jump to Recipe Print. These delicious and healthy Italian Stuffed Peppers are made with brown rice, zucchini, spinach, diced tomatoes, and mozzarella. …
From itsavegworldafterall.com


ITALIAN GARDEN PASTA RECIPE WITH PEPPERS, EGGPLANT, ZUCCHINI
ウェブ March 5, 2023. By PIATTO RECIPES. Jump to Recipe Jump to Video. Pasta all’Ortolana —translated Garden Pasta recipe—is the perfect way to use fresh spring and summer …
From piattorecipes.com


STUFFED ZUCCHINI FLOWERS - AUTHENTIC ITALIAN RECIPES ...
ウェブ 2022年11月10日 30 m Cook Time. 50 m Ready In. Print Recipe. Cuisine: Roman. Course: Lunch. Skill Level: Easy. Roman-style Stuffed Zucchini Flowers is a typical …
From pizzacappuccino.com


SPICED EGGPLANT-STUFFED PEPPERS - FORKS OVER KNIVES
ウェブ 2021年7月16日 Ingredients. 2 large eggplants (1 lb. each) 1 28-oz. can no-salt-added whole peeled tomatoes. 1 clove garlic, minced. 2½ teaspoons ground cumin. 1¼ …
From forksoverknives.com


Related Search