ITALIAN VEGETABLE SOUP RECIPE
This vegetable & gnocchi Italian soup recipe is bursting with flavor and can be made in around 30 minutes, making it an easy weeknight meal.
Provided by Sonja Overhiser
Categories Main Dish
Time 30m
Number Of Ingredients 15
Steps:
- Chop the onion and mince the garlic cloves. Chop the basil. Drain and rinse the chickpeas.
- In a large pot, heat the olive oil over medium high heat. Saute the onion until translucent, about 5 minutes. Stir in the garlic and basil for 1 minute. Add the chickpeas, red pepper flakes, broth, both cans of tomatoes and their juices, kosher salt, and several grinds of fresh pepper. Bring to a boil, then reduce to a simmer. Add the green beans, then simmer for 15 minutes.
- Break apart any clumps in the gnocchi, then add them to the pot and cook for 5 minutes until tender. Turn off the heat and stir in the spinach until wilted, about 1 minute.
- To serve, ladle soup into bowl and top with Parmesan and basil leaves if desired. Allow to cool slightly before diving in!
Nutrition Facts : Calories 319 calories, Sugar 7 g, Sodium 1494.2 mg, Fat 7.1 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 56.1 g, Fiber 8.5 g, Protein 12.4 g, Cholesterol 0 mg
ITALIAN SOUP STEW
A yummy soup that my neighbor used to make for my family. After he moved away, we finally found the recipe online and wanted to keep it in a safe place. Some of the ingredients seem weird (like the dill pickles) but they work together really well. It's easily doubled if you have a large enough pot to fit it all.
Provided by Ali Flower
Categories Stew
Time 1h50m
Yield 10 Bowls
Number Of Ingredients 15
Steps:
- Combine tomato, sausages, tomato sauce, stock, onion, garlic, carrots, basil and oregano in a large pot and simmer (DO NOT BOIL) 30 minutes.
- Add remaining ingredients and simmer slowly for another hour, adding more water as needed to cook tortellini.
Nutrition Facts : Calories 287.5, Fat 14.8, SaturatedFat 5.4, Cholesterol 35, Sodium 1686, Carbohydrate 24.1, Fiber 3.5, Sugar 7.5, Protein 15.9
ITALIAN BEEF STEW
Looking for a heartwarming meal-in-one on a nippy autumn evening? Try this hearty stew from Margaret Peschke in Hadley, New York. Cube steak makes it quick and economical. Tip: Combine leftover onion soup mix with 1-1/2 cups sour cream for a tasty dip, or with 3 cups water for soup.
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan coated with cooking spray, brown meat over medium heat for 5 minutes. Stir in the water, tomato sauce, potato, carrot, onion, red pepper, soup mix, Italian seasoning and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes. , Stir in peas; simmer 5-10 minutes longer or until vegetables are tender.
Nutrition Facts : Calories 360 calories, Fat 6g fat (2g saturated fat), Cholesterol 96mg cholesterol, Sodium 784mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 6g fiber), Protein 44g protein.
EASY ITALIAN STEW
A recipe from Kraft Food & Family. this is a delicious stew inspired by the hearty italian flavors of minestrone.
Provided by Concoctionista
Categories Stew
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- heat dressing in saucepan on medium heat.
- add sausage and cook 8-10 minutes, stirring occasionally and breaking up sausage.
- add broth, veggies, beans and tomatoes.
- bring to boil.
- stir in macaroni.
- reduce heat to medium & simmer 8-10 minutes.
- ladle into 8 bowls and top with cheese.
Nutrition Facts : Calories 401.3, Fat 20.8, SaturatedFat 7.7, Cholesterol 43.4, Sodium 1294.7, Carbohydrate 29.9, Fiber 4.5, Sugar 3.6, Protein 23.5
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