ITALIAN SKILLET FRITTATA
Looking for a new favorite frittata? We recommend this eggy Italian-style skillet, made with shredded hash browns, mixed veggies and grated Parmesan.
Provided by My Food and Family
Categories Breakfast & Brunch
Time 37m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add potatoes and mixed vegetables; stir. Cook 5 min. or until potatoes are browned, stirring occasionally.
- Whisk eggs and milk until blended. Pour evenly over vegetable mixture; cover.
- Cook on medium-low heat 10 to 12 min. or until center is set. Remove from heat; sprinkle with cheese. Let stand, covered, 5 min. before cutting into wedges to serve.
Nutrition Facts : Calories 230, Fat 16 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 255 mg, Sodium 200 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 3 g, Protein 12 g
SKILLET FRITTATA
No need to crank up the oven to make this cheesy, veggie-licious frittata. It's made in one skillet and serves six happy campers.
Provided by My Food and Family
Categories Breakfast & Brunch
Time 35m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Wrap handle of 10-inch nonstick skillet with foil. Heat oil in skillet on medium heat. Add chopped vegetables and hash browns; cook 5 min., stirring occasionally.
- Whisk eggs, water and mustard until blended; pour over vegetable mixture. Cook 10 min. or until center is almost set; top with cheese.
- Heat broiler. Broil frittata, 6 inches from heat, 5 min. or until cheese is melted.
Nutrition Facts : Calories 220, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 200 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 13 g
ITALIAN FRITTATA
This tasty mixture of hash browns, bacon and zucchini makes a great breakfast-for-dinner that your kids will love.
Provided by Land O'Lakes
Categories Frittata Egg Breakfast and Brunch
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook bacon in 10-inch nonstick ovenproof skillet over medium heat. Remove to paper towel; drain excess oil from skillet. Chop bacon into bite-sized pieces. Set aside.
- Melt 2 tablespoons butter in same skillet over medium-low heat until sizzling. Add zucchini and garlic; cook 3 minutes. Remove zucchini from pan. Set aside.
- Add remaining butter to skillet. Add potatoes; press into single layer. Cover, cook 7 minutes. Uncover, stir potatoes. Add cooked bacon and zucchini. Pour eggs over top; sprinkle with salt. Top with basil.
- Reduce heat to med-low; cook 4 minutes, stirring until egg mixture is almost fully cooked. Cover, continue cooking 4-5 minutes or until mixture is set.
- Increase heat to medium-high. Sprinkle with cheese; cook 3-4 minutes or until cheese is melted.
- Cut frittata into 4 wedges to serve.
Nutrition Facts : Calories 340 calories, Fat 22 grams, SaturatedFat grams, Transfat grams, Cholesterol 330 milligrams, Sodium 1070 milligrams, Carbohydrate 12 grams, Fiber 1 grams, Sugar grams, Protein 21 grams
ZESTY ITALIAN SAUSAGE FRITTATA
I love these types of dishes, a whole meal in one pan, just add some whole grain toast on the side to round out the meal.
Provided by Tanya D
Categories One Dish Meal
Time 33m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat broiler.
- Heat cast iron skillet with 1 tbsp oil on stove.
- Add onion, pepper, sauté over medium heat 4 minutes.
- Meanwhile beat eggs, milk, seasonings in bowl or large measuring cup.
- Add potatoes to pan salt and pepper to taste, sauté another 6 minutes.
- Add sausage to pan, sauté another minute.
- Turn down heat to medium low, add other tbsp oil, pour in egg mixture, sprinkle spinach on top.
- Cover and cook 10 minutes.
- Remove lid, with rubber spatula, loosen egg from sides of pan.
- Sprinkle tomato, cheese on top.
- Place under broiler about 6-8 inches from heat, broil 3-5 minutes, until slightly brown and bubbly.
- Cut into wedges.
Nutrition Facts : Calories 457.8, Fat 28.1, SaturatedFat 9, Cholesterol 318.8, Sodium 1064.2, Carbohydrate 26.3, Fiber 3.2, Sugar 3.6, Protein 24.7
FRITTATA
Steps:
- Preheat oven to 400 degrees F.
- In a large bowl, whisk together eggs, milk, salt, and pepper until foamy.
- Melt butter in a cast-iron pan over medium heat. Add the onion and potatoes and cook thoroughly. Pour the eggs over the mixture.
- Pull the edges away from the sides of the pan with a spatula so the eggs flow to the bottom of the pan. When the frittata is half set, add the ham.
- Transfer the pan to the heated oven. Bake for 10 minutes until puffed and golden. Top with sour cream, salsa, and chives before serving.
ITALIAN FRITTATA
This Italian frittata, made from eggs, potatoes, and Parmesan, is a simple Italian omelet that's a quick weeknight dinner.
Provided by Manuela Darling-Gansser
Categories Mains
Time 30m
Number Of Ingredients 8
Steps:
- Lightly beat the eggs with a fork and add the water, salt, pepper, Parmigiano-Reggiano, and chopped potatoes.
- In a large ovenproof cast-iron or nonstick skillet (preferably 12-inch) over medium heat, melt the butter with the oil. Add the onion or leeks and sauté until transparent, 5 to 10 minutes.
- Pour in the egg mixture and cook over medium heat for about 5 minutes. Meanwhile, heat the broiler to medium. Broil until the frittata is golden brown, about 5 minutes. Let cool to warm or room temperature or chill in the fridge. Cut into wedges and serve.
Nutrition Facts : ServingSize 1 portion, Calories 322 kcal, Carbohydrate 24 g, Protein 16 g, Fat 18 g, SaturatedFat 6 g, TransFat 0.2 g, Cholesterol 382 mg, Sodium 162 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 11 g
ITALIAN FRITTATA
Steps:
- In a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Meanwhile, in a large bowl, whisk the eggs, pimientos, Italian seasoning and parsley; set aside., Drain spinach and pat dry. In a 7-in. ovenproof skillet, saute mushrooms and onions in butter and oil until tender. Reduce heat; sprinkle with spinach, cheese and salt. Top with egg mixture. Cover and cook for 4-6 minutes or until nearly set., Uncover skillet. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes before cutting.
Nutrition Facts : Calories 343 calories, Fat 27g fat (12g saturated fat), Cholesterol 456mg cholesterol, Sodium 416mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 4g fiber), Protein 19g protein.
CLASSIC ITALIAN POTATO FRITTATA
One of the most traditional Italian recipes loved by kids and grown-ups. Learn all the tips and tricks to make perfect potato frittata every single time!
Provided by Andrea Soranidis - The Petite Cook
Categories Main
Time 30m
Number Of Ingredients 6
Steps:
- Peel and chop the potatoes into 1-inch large cubes.
- In a large pot of lightly salted boiling water, boil the potatoes for about 5 min, until just tender.
- In the meantime, in a large bowl whisk the eggs until well combined, add in chopped parsley and season with salt and pepper.
- Drain well the potatoes and add them into the bowl with the eggs. Fold in the cheese (if using) and lightly mix all ingredients.
- Heat a large non-stick skillet with the olive oil over medium-low heat. Pour in the frittata mixture, making sure to distribute the potatoes evenly over the bottom of the pan.
- Cover with a lid and cook for about 5-10 minutes, gently shaking the pan every now and then. When the frittata is easily pulled off from the bottom, is ready to be turned. Using a plate with the same diameter of the frittata, carefully put it on top and flip the frittata on the other side.
- Cook on the other side for a further 2-5 minutes, this time without the lid.
- When the frittata is fully cooked, remove from the pan and slide it gently onto a serving plate, and serve
- Store leftovers in an airtight container and refrigerate for up to 2 days.
Nutrition Facts : Carbohydrate 15 g, Protein 11 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 172 mg, Sodium 221 mg, Fiber 2 g, Sugar 1 g, Calories 232 kcal, ServingSize 1 serving
ITALIAN GARDEN FRITTATA
Steps:
- Preheat broiler. In a large bowl, whisk eggs, egg whites, 1/4 cup cheese, sage, salt and pepper until blended., In a 10-in. broiler-safe skillet coated with cooking spray, heat oil over medium-high heat. Add zucchini and green onions; cook and stir 2 minutes. Reduce heat to medium-low. Pour in egg mixture. Cook, covered, 4-7 minutes or until eggs are nearly set., Uncover; top with tomatoes and remaining cheese. Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.
Nutrition Facts : Calories 183 calories, Fat 11g fat (5g saturated fat), Cholesterol 228mg cholesterol, Sodium 655mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
ITALIAN FRITTATA
Make and share this Italian Frittata recipe from Food.com.
Provided by Ceezie
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 5 ingredients in a small bowl; beat well.
- Coat a medium non-stick skillet with cooking spray. Saute red peppers and broccoli for 2-3 minutes. Remove mixture from skillet and set aside.
- Add egg mixture to the skillet and cook over low heat till set. Do not stir.
- Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
- Sprinkle with shredded cheese. Cover tightly and let stand for 3-5 minutes until cheese melts.
Nutrition Facts : Calories 235.2, Fat 13.7, SaturatedFat 6.8, Cholesterol 31.1, Sodium 406.8, Carbohydrate 4.1, Fiber 0.9, Sugar 2.1, Protein 23.4
ITALIAN FRITTATA
Frittatas are a cinch to make, and you can substitute the ingredients with whatever you have on hand! It's fun to get creative with them! They also make great leftovers!
Provided by Shagen McBride
Categories Breakfast and Brunch Eggs Frittata Recipes
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a shallow 2-quart baking dish.
- Heat a skillet over medium heat; cook and stir salami, artichokes, tomatoes, and mushrooms until heated through, about 4 minutes. Transfer salami mixture to baking dish.
- Whisk eggs, milk, green onions, garlic, basil, onion powder, salt, and black pepper in a large bowl; pour eggs over salami mixture. Sprinkle with mozzarella cheese and Parmesan cheese.
- Bake until eggs are set and cheese is melted, about 20 minutes.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 5.9 g, Cholesterol 215.5 mg, Fat 13.4 g, Fiber 1.2 g, Protein 17 g, SaturatedFat 5.7 g, Sodium 1048.7 mg, Sugar 1.9 g
ITALIAN SAUSAGE FRITTATA
A frittata-a thick omelet-makes a quick supper. It is perfect for a busy weekday meal. All you need are a few vegetables, some sausage or leftover cooked meat, and eggs and you can have your meal ready in 15 to 20 minutes.
Yield 2 Servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Cut the sausage into 1/2-inch slices. (function() { var a="",b=[ "adid=ada-foodhub-3-453213850", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 2 Servings Serving Size 1/2 frittata Amount per serving Calories 420 Total Fat 15g Saturated Fat 3.5g Cholesterol 230mg Sodium 600mg Total Carbohydrate 45g Dietary Fiber 6g Total Sugars 10g Protein 35g Potassium 1600mg Choices/Exchanges 1 1/2 Starch, 4 Nonstarchy vegetable, 3 Lean protein, 1 Fat
A VEGETABLE FRITTATA
What is a frittata? About.com says the following: In the culinary arts, a Frittata is a flat Italian-style omelet that's usually prepared in a cast-iron skillet. A brunch menu classic, the frittata may also have its origin in Spanish cuisine. To make a frittata, beaten eggs are cooked briefly in a hot skillet along with other...
Provided by Susan Feliciano
Categories Eggs
Time 15m
Number Of Ingredients 7
Steps:
- 1. Whirl eggs and cream in blender until well-beaten. Add salt and pepper if desired. Set aside.
- 2. Melt butter in skillet over medium-low heat. Saute vegetables 2-4 minutes. Pour beaten eggs over vegetables and cover skillet. Cook until eggs are almost set.
- 3. Preheat broiler. Top frittata with grated cheese. Place under broiler for 2-3 minutes, until cheese is melted and frittata is puffy. Serve immediately.
- 4. You can double this recipe for two if you use a 9-10 inch skillet. You can also add other herbs, like rosemary or thyme, if you like. Try different cheeses and different vegetable combinations.
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