ITALIAN SAUSAGE BREAKFAST WRAPS
My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. -Dauna Harwood, Union, Michigan
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 327 calories, Fat 14g fat (5g saturated fat), Cholesterol 175mg cholesterol, Sodium 632mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
SAUSAGE BREAKFAST WRAPS
"I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version," says Ed Rysdyk Jr., Wyoming, Michigan. "Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps."
Provided by Taste of Home
Time 55m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture., Bake, uncovered, at 350° for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over.
Nutrition Facts : Calories 277 calories, Fat 7g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 893mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
CRISPY A.M. WRAPS
Provided by Ree Drummond : Food Network
Time 45m
Yield 4 wraps
Number Of Ingredients 11
Steps:
- Cook the tater tot rounds according to the package instructions. Set aside.
- Meanwhile, cook and crumble the sausage in a large nonstick skillet over medium-high heat until brown, about 10 minutes. Remove and drain on a paper towel-lined plate. Return the skillet to the heat.
- Whisk together the milk and eggs in a large pitcher. Add the egg mixture to the skillet and scramble, about 5 minutes. Set aside.
- To build the wraps, lay out the tortillas. Divide the sausage, eggs, Cheddar, Monterey Jack and tater tot rounds evenly and place on the very center of the tortillas. Top each with salsa, sour cream and avocado. Fold the edges of each tortilla up and over, creasing as needed, to the center and as tight as possible, so that you form a parcel with each one.
- Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Place one wrap in the skillet, seam-side down. Cook until golden, about 2 minutes, then flip and cook the other side for another minute or two. Repeat with the remaining tortillas and olive oil. Serve hot.
ITALIAN SAUSAGE-STUFFED CABBAGE ROLLS
Love this recipe! Very easy to make and the sausage flavor is a great twist.
Provided by Liz Dalton 'Lizzie'
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Cabbage
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Put olive oil on the bottom of a medium-sized baking dish. Remove casings from sausage.
- Bring a large pot of water to a boil. Cook cabbage leaves until tender, about 12 minutes. Drain.
- While the cabbage is cooking, remove casings from sausage. Cook and stir sausage in a skillet over medium-high heat, breaking it into pieces as it cooks, until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- At the same time, combine marinara sauce and tomato sauce in a saucepan over medium-low heat. Cook until warm, about 3 minutes; set aside.
- Mix cooked rice, sausage, and 1/2 cup sauce with basil and oregano. Spread filling onto cabbage leaves and roll up like small burritos. The amount of filling in each will vary depending on how big your cabbage leaves are. Place cabbage rolls close together in the prepared dish and spoon remaining sauce over top.
- Bake in the preheated oven until cooked through, about 30 minutes. Garnish with more basil and oregano.
Nutrition Facts : Calories 422.8 calories, Carbohydrate 40.2 g, Cholesterol 36.9 mg, Fat 21.8 g, Fiber 7.1 g, Protein 17.3 g, SaturatedFat 6.9 g, Sodium 1311.6 mg, Sugar 14.3 g
SAUSAGE BREAKFAST WRAPS
These breakfast wraps take a little time but since you can freeze them, and they are so tasty, they are worth the extra effort for breakfast. This comes from the Aug/Sept issue of Light & Tasty.
Provided by iluvmythomas
Categories Breakfast
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet cook sausage over medium heat until no longer pink; drain.
- Transfer to a 13x9-inch baking dish coated with nonstick cooking spray.
- Sprinkle with red pepper and onion.
- Combine the egg substitute, green chilies, chili powder and salt; pour over sausage mixture.
- Bake, uncovered, at 350 for 30-35 minutes or until set.
- Break up the sausage mixture with a spoon.
- Place 2/3 cup down the center of each tortilla; top with salsa.
- Fold one end over sausage mixture, then fold two sides over.
- *Note:I also like to fry up some hash browns or tater tots to have some potatoes to go into the tortilla.
Nutrition Facts : Calories 269.4, Fat 8.3, SaturatedFat 2.6, Cholesterol 24, Sodium 888.5, Carbohydrate 34.1, Fiber 3.1, Sugar 4, Protein 14.7
GRILLED SAUSAGE & PEPPER WRAPS RECIPE BY TASTY
Here's what you need: canola oil, Kroger® Brand Mild Italian Sausages, medium yellow onion, Kroger® Brand Mini Sweet Peppers, water, kosher salt, freshly ground black pepper, flour tortillas, shredded mozzarella cheese, fresh parsley, long skewers
Provided by Kroger
Categories Lunch
Yield 10 servings
Number Of Ingredients 11
Steps:
- Preheat a gas grill to medium heat.
- Lightly oil the grates of the grill with canola oil. Add the Kroger® Brand Mild Italian Sausages and close the lid. Cook for 8-10 minutes covered, turning frequently to brown on all sides until sausage juices run clear. Remove from the grill and set aside.
- Heat a tablespoon of canola oil in a skillet over high heat. Add the onion, Kroger® Brand Mini Sweet Peppers, and water, and season with the salt and pepper. Sauté for 8-10 minutes, or until the vegetables are caramelized.
- Lay the flour tortillas on a cutting board and sprinkle evenly with the shredded mozzarella cheese. Top with the pepper mixture, then place a sausage on top of each tortilla. Tightly roll up.
- Wipe the pan with a damp paper towel. Set the pan over medium-high heat, then add the pepper and sausage wraps, seam-side down. (Depending on the size of the pan, you may need to work in batches.) Cook for 3-4 minutes, or until the tortillas are golden brown, pressing down slightly to seal. Flip and cook on the other side for another 3 minutes, until golden brown and the cheese is melted.
- Transfer the wraps to a cutting board and use a serrated knife to trim the ends. Then cut each wrap into 6 pieces.
- Skewer 3 pieces of wrap onto each skewer. Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 308 calories, Carbohydrate 18 grams, Fat 19 grams, Fiber 1 gram, Protein 14 grams, Sugar 3 grams
HEALTHY ITALIAN BREAKFAST WRAPS
Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!
Provided by yogiclarebear
Categories Breakfast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 16
Steps:
- Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
- Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
- In a small bowl, beat egg substitute, water, and Italian seasoning.
- Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
- When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
- Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.
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