Italian Ostrich Burgers Food
LEAN AND MEAN OSTRICH BURGERS WITH GRILLED BREAD AND BUTTER PICKLES
Steps:
- Prepare a charcoal grill by lighting charcoal and letting it burn until it glows bright orange, ashes over, and is very hot. Brush the grill grate generously with oil.
- Meanwhile, put the ostrich meat in a mixing bowl, sprinkle generously with salt and pepper, and form into 4 equal-size patties about 3/4-inch thick. Grill the burgers, turning once, until medium-rare, about 3 minutes per side. Remove from the grill and let stand for 5 minutes.
- Spread 1 tablespoon of the yogurt on each of 4 muffin halves, and 1 tablespoon mustard on each of the remaining muffin halves. Place the burgers on the mustard-coated muffins; top each with a slice of tomato, lettuce, and a generous pile of pickles. Top with the yogurt-coated muffins and serve immediately.
- Prepare a hot fire in a charcoal grill or preheat a gas grill to high.
- Put the cucumbers, cut-side down, on the hot grill and cook, without turning, until grill marks appear and the cucumbers have softened slightly, 2 to 3 minutes.
- Meanwhile, whisk together the honey, vinegar, 1/3 cup water, the pickling spices, turmeric, chili flakes and garlic in a small bowl, glass jar or pie plate. Transfer the hot cucumbers to the pickling liquid, being sure they are completely submerged. Let stand for at least 15 minutes before draining and slicing crosswise. Pickles can be served immediately, or sliced and stored in the pickling liquid in the refrigerator for up to 1 week.
OSTRICH BURGERS
Ostrich meat is similar to beef but much leaner. This healthier ground meat makes a great burger, especially when flavored with onion and garlic.
Provided by Derrick Riches
Categories Entree Lunch Dinner Sandwiches Sandwich
Time 22m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Heat the olive oil in a skillet over medium heat. Add the onion and garlic and sauté until slightly brown. Set aside to cool.
- Preheat the grill to medium-high. Place the ostrich meat in a bowl and add the onion and garlic; season with salt and pepper and mix to combine. Form into four patties about 1 inch thick.
- Place the patties on the hot grill and cook on each side for 5 to 6 minutes or until they reach your desired doneness .
- Serve the ostrich burgers on buns with your favorite hamburger toppings.
- Enjoy.
Nutrition Facts : Calories 377 kcal, Carbohydrate 31 g, Cholesterol 94 mg, Fiber 2 g, Protein 36 g, SaturatedFat 3 g, Sodium 909 mg, Sugar 4 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
ITALIAN OSTRICH BURGERS
This is a great recipe for those wanting low card, low fat high protein burgers. Ostrich is so underated, but its great and very healthy. I found this recipe ages ago, but made my own changes.
Provided by 963949
Categories Meat
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a large bowl, mixing well.
- Form into two patties.
- Grill or pan fry over medium heat for about 5 minutes each side.
- Serve immediately.
Nutrition Facts : Calories 487.9, Fat 27.6, SaturatedFat 10.5, Cholesterol 176.9, Sodium 741.6, Carbohydrate 10.4, Fiber 2.9, Sugar 3.6, Protein 48.6
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