Pomegranate Feta Salad With Lemon Dijon Vinaigrette Food

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POMEGRANATE AND FETA SALAD



Pomegranate and Feta Salad image

When pomegranates are available here we eat this salad on a weekly basis. This is always a big hit at holiday potlucks!

Provided by cooking for boys

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 head romaine lettuce, washed and torn
1 bunch spinach, washed and torn
1 pomegranate, seeds of
1/4 cup pine nuts, toasted
1/2 cup crumbled feta cheese
1/3 cup olive oil
1 tablespoon red wine vinegar
2 tablespoons maple syrup
1 teaspoon Dijon mustard
1/2 teaspoon oregano
salt & freshly ground black pepper

Steps:

  • Toss lettuce and spinach together in large salad bowl.
  • Add pomegranate seeds, pine nuts and feta.
  • Whisk drssing ingredients together and store in refrigerator.
  • Toss with salad ingredients just before serving.

Nutrition Facts : Calories 226, Fat 19.1, SaturatedFat 3.9, Cholesterol 11.1, Sodium 203.4, Carbohydrate 11.3, Fiber 3.7, Sugar 6.2, Protein 5.5

GREEK-STYLE FETA POTATO SALAD WITH VINAIGRETTE



Greek-style Feta Potato Salad With Vinaigrette image

This is another great potato salad from my collection... I have even added in a couple of tablespoons of Feta cheese when processing the vinaigrette dressing. This complete recipe may be doubled if desired.. NOTE: If you should decide to add in a bit of garlic, only add in about 1/4 teaspoon of garlic powder, as fresh garlic just seems to overpower the salad, but it is just as good without the garlic..... you are going to just love this potato salad, so I DO suggest you double the recipe lol!

Provided by Kittencalrecipezazz

Categories     Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs red potatoes
2 tablespoons red wine vinegar
1/4 cup olive oil
1 tablespoon Dijon mustard
1 -2 teaspoon dried oregano
salt and pepper
3/4 cup pitted kalamata olives or 3/4 cup black olives
1 medium cucumber, peeled, seeded and diced
1/2 cup chopped roasted red pepper (I use store-bought)
1 small green bell pepper, diced
1 samll red bell pepper, diced
1/2 cup red onion
1 cup crumbled feta cheese (or more if desired)
1/4 cup fresh Italian parsley

Steps:

  • Cook or steam potatoes until done.
  • Slice into 1-inch cubes, and place into a large bowl.
  • Prepare the dressing: In processor process vinegar, olive oil, Dijon mustard, oregano (can use 2 tablespoons FRESH oregano in place of dried), salt and pepper (can add a bit of garlic POWDER to the dressing if desired).
  • When the potatoes are still warm, toss them with the dressing; set aside to cool.
  • After the potatoes are cool, mix in the olives, cucumber, red, green bell peppers, salt and black pepper, Feta cheese and fresh parsley; toss well to coat.
  • DELICIOUS!

Nutrition Facts : Calories 449.6, Fat 24.9, SaturatedFat 8, Cholesterol 33.4, Sodium 939.1, Carbohydrate 48, Fiber 6.8, Sugar 7.8, Protein 11.4

POMEGRANATE FETA SALAD WITH LEMON DIJON VINAIGRETTE



Pomegranate Feta Salad with Lemon Dijon Vinaigrette image

This tangy, tasty salad is as easy as it is fresh! Everyone raves over this and begs for more! It's perfect for a light lunch or a garden party!

Provided by Nat

Categories     Vinaigrette Dressing

Time 15m

Yield 5

Number Of Ingredients 8

1 (10 ounce) package mixed baby greens
1 pomegranate, peeled and seeds separated
1 (8 ounce) package crumbled feta cheese
1 lemon, zested and juiced
1 teaspoon Dijon mustard
3 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
salt and pepper to taste

Steps:

  • Place the lettuce, pomegranate seeds, and feta cheese into a large mixing bowl; set aside. Whisk together the lemon juice and zest, mustard, vinegar, olive oil, salt, and pepper in a separate bowl. Pour over the salad and toss to coat. Serve immediately.n

Nutrition Facts : Calories 230.3 calories, Carbohydrate 12 g, Cholesterol 40.4 mg, Fat 18 g, Fiber 2 g, Protein 7.8 g, SaturatedFat 8 g, Sodium 549.2 mg, Sugar 7.4 g

MEDITERRANEAN FETA SALAD WITH POMEGRANATE DRESSING



Mediterranean feta salad with pomegranate dressing image

Middle Eastern pomegranate molasses gives this salad a delicious tang

Provided by Jennifer Joyce

Categories     Buffet, Side dish

Time 40m

Number Of Ingredients 13

2 red peppers
3medium aubergines , cut into chunks, or 15 small, halved
6 tbsp extra-virgin olive oil
tsp cinnamon
200g green bean , blanched (use frozen if you can)
1 small red onion , sliced into half moons
200g feta cheese , drained and crumbled
seeds 1 pomegranate
handful parsley , roughly chopped
1 small garlic clove , crushed
1 tbsp lemon juice
2 tbsp pomegranate molasses
5 tbsp extra-virgin olive oil

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Heat the grill to its highest setting. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Grill until blackened. Place in a plastic bag, seal, then leave for 5 mins. When cool enough to handle, scrape skins off, discard, then set the peppers aside.
  • Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Roast until golden and softened - about 25 mins.
  • Meanwhile, combine all the dressing ingredients and mix well. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Scatter with the feta and pomegranate seeds. Pour the dressing over, then finish with the parsley.

Nutrition Facts : Calories 258 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 6 grams protein, Sodium 0.94 milligram of sodium

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