Italian Onion Cucumber Salad Food
ITALIAN CUCUMBER SALAD - FULL OF CRUNCHY FLAVOUR
Our Italian Cucumber Salad is full of refreshing, crunchy flavour that is extremely packable for outdoor entertaining or for weekday lunches.
Provided by Anastasia
Categories Salad
Time 40m
Number Of Ingredients 11
Steps:
- Wash cukes and pat dry, trim the ends, cut them in half lengthwise, then in half again to make quarters.
- If you are using regular cucumbers cut them into 2.5cm / 1-inch batons.
- Place them in a colander and season with a couple of pinches of salt.
- Allow to sweat for 30 minutes then pat them thoroughly dry.
- In the meantime, slice red onion in half and remove the papery skin from the onion half. Slice the onion into thin slices.
- Wash your parsley and basil stems, then shake to remove excess water and pat dry.
- Pick the leaves from the stems, then roughly chop them. You will need one tablespoon of basil leaves and two tablespoons of parsley leaves.
- Place all your vinaigrette ingredients in a small food processor or high-speed blender, season with sea salt and cracked black pepper.
- Blitz the ingredients until the herbs are broken up and the dressing is well combined.
- Taste and adjust seasonings according to your personal preferences.
- Place all the salad ingredients in a large mixing bowl with a pinch of freshly cracked black pepper.
- Pour over dressing and toss well to combine. Taste and adjust seasonings according to your liking.
- Arrange in a salad bowl and keep chilled until ready to serve.
Nutrition Facts : Calories 211 kcal, Carbohydrate 5 g, Protein 1 g, Fat 21 g, SaturatedFat 3 g, Sodium 6 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
ITALIAN TOMATO CUCUMBER SALAD
This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.
Provided by BramptonMommyof2
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.
Nutrition Facts : Calories 128 calories, Carbohydrate 8.1 g, Fat 10.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 4.9 g
ITALIAN TOMATO CUCUMBER SALAD
This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. -Florine Bruns, Fredericksburg, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the vegetables. Add dressing; toss to coat.
Nutrition Facts : Calories 93 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 257mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN CUCUMBER SALAD
Folks enjoy this tangy, refreshing side dish. I came up with the recipe after sampling a similar salad at a local cafeteria.-Jane Nichols, Houston, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all of the ingredients; cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 106 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GRANDMA'S CUCUMBER AND ONION SALAD
Both of my grandmothers made this salad every summer when their gardens produced baskets of cucumbers. It's a cool, fresh side dish for any meal. One of my grandmas omitted the green pepper and the celery seed. She also put ice in it to chill it quickly and cut the vinegar taste.
Provided by KBOVER
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 8
Steps:
- Place cucumber slices in a colander and liberally sprinkle salt over cucumbers; set aside until water starts to release from cucumbers, about 15 minutes. Drain and rinse cucumbers.
- Mix cucumbers, onions, and green bell pepper together in a bowl.
- Whisk sugar, vinegar, celery seed, and 2 teaspoons salt together in a bowl until dressing is smooth; pour over cucumber mixture and stir until evenly coated.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 32.9 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.8 g, Sodium 335.1 mg, Sugar 30.5 g
CUCUMBER AND ONION SALAD
This is a very easy side salad for a picnic or covered dish event. My mom kept this going in our frig all summer. I think she got the cucumbers from an aunt and uncle that had a farm nearby.
Provided by SUSIE IN MISSOURI
Categories Vegetable
Time 10m
Yield 2 Quarts
Number Of Ingredients 7
Steps:
- You will need a 2 quart jar with lid or other 2 quart container.
- Cut the ends off the cucumbers and peel along the long edge in 3-4 strips to leave a sort of stripped cucumber.
- Slice the cucumber in thin rounds.
- Peel and slice the onion in thin slices and separate.
- Put the cucumber and onion alternately in your jar/container.
- Add the rest of the ingredients and cover your jar/container tightly and gently turn so the ingredients are mixed together.
- Refrigerate overnight and serve cold.
Nutrition Facts : Calories 294.4, Fat 0.5, SaturatedFat 0.2, Sodium 22.5, Carbohydrate 69.4, Fiber 3.3, Sugar 57.8, Protein 2.9
ITALIAN CUCUMBER SALAD
It is easy and pleasing to the eye, taste and nose. This is a slightly different twist on Cucumber Salad.
Provided by Mamayarnball
Categories Lunch/Snacks
Time 10m
Yield 8-12 serving(s)
Number Of Ingredients 5
Steps:
- Cut the cucumbers in half and then slice into bite size pieces.
- Cut up the onion and tomatos.
- Combine all in bowl and refrigerate for 2 plus hours.
Nutrition Facts : Calories 181.8, Fat 16.3, SaturatedFat 2.6, Sodium 947.4, Carbohydrate 9.6, Fiber 0.7, Sugar 6.6, Protein 0.8
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