Italian Cauliflower And Broccoli Salad Food

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PARMESAN BROCCOLI AND CAULIFLOWER SALAD



Parmesan Broccoli and Cauliflower Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 11

2 1/2 cups bite-sized broccoli florets
2 1/2 cups bite-sized cauliflower florets
2 eggs, lightly beaten
1 cup grated Parmesan
1/2 to 1 cup olive oil
1/2 teaspoon kosher salt
4 cups lightly packed fresh spinach leaves
1/2 lemon, zested
1 lemon, juiced
1/4 cup extra-virgin olive oil
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the broccoli and cauliflower in a large bowl. Toss with the beaten eggs to coat evenly. Place the Parmesan in a large tray or baking dish and dredge the vegetables in the cheese, pressing to coat evenly.
  • Pour olive oil in a large heavy skillet until the olive oil is 1/4-inch deep, about 1/2 cup depending on the size of your skillet. Warm the olive oil over medium-high heat. When the oil is hot, carefully add the Parmesan-coated vegetables. Do not overcrowd the pan. Cook in batches, if necessary. Let the vegetables cook until a crust forms, about 3 minutes per side. Turn the vegetables only when they easily release from the bottom of the pan. Drain on paper towels and season with salt.
  • Place the spinach in a large bowl. In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, salt, and pepper. Drizzle the spinach with the vinaigrette and toss to coat. Add the Parmesan coated vegetables. Toss and serve.

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

Provided by Martina McBride

Categories     side-dish

Time 1h40m

Yield 12 to 16 servings

Number Of Ingredients 12

3/4 cup plain Greek yogurt
1/2 cup mayonnaise
1/4 cup honey
2 tablespoons red wine vinegar
1 tablespoon sugar
1/4 teaspoon kosher salt, or more to taste
4 cups small diced broccoli florets (about 1 1/2 pounds)
4 cups small diced cauliflower florets (about 2 pounds)
8 slices bacon, diced and cooked
2 shallots, diced (1/2 cup)
1/2 cup sweetened dried cranberries
1/2 cup chopped toasted pecans

Steps:

  • Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.

ITALIAN CAULIFLOWER AND BROCCOLI MEDLEY



Italian Cauliflower and Broccoli Medley image

Fat-free Italian dressing and Parmesan cheese dress up frozen veggies in a flash!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 4

2 cups frozen cauliflower florets
2 cups frozen broccoli florets
1/4 cup fat-free Italian dressing
2 tablespoons shredded fresh Parmesan cheese

Steps:

  • In 2-quart saucepan, heat 1 inch of water to boiling. Reduce heat to medium-low. Add cauliflower and broccoli. Cover; simmer 5 to 7 minutes or until vegetables are crisp-tender. Drain.
  • Add dressing to vegetables; toss to coat. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese melts.

Nutrition Facts : Calories 50, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 2 g, TransFat 0 g

BARB'S BROCCOLI-CAULIFLOWER SALAD



Barb's Broccoli-Cauliflower Salad image

This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .

Provided by Tom

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

12 slices bacon
1 head fresh broccoli, diced
1 head cauliflower, chopped
½ red onion, diced
¾ cup sunflower seeds
1 cup creamy salad dressing
1 ½ tablespoons white wine vinegar
¼ cup white sugar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
  • Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.

Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g

ZESTY BROCCOLI AND CAULIFLOWER SALAD



Zesty Broccoli and Cauliflower Salad image

An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.

Provided by Deb

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 5

2 cups fresh broccoli florets
2 cups cauliflower, chopped
1 red onion, sliced in rings
½ cup zesty Italian dressing
¼ cup sunflower seeds

Steps:

  • In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.

Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g

FESTIVE BROCCOLI-CAULIFLOWER SALAD



Festive Broccoli-Cauliflower Salad image

I came up with this recipe when unexpected company arrived and I didn't have enough lettuce and tomatoes on hand to make a traditional salad. Everyone enjoyed it so much that it became a regular at our table. -Avanell Hewitt, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 14 servings (2/3 cup each).

Number Of Ingredients 14

1 bunch broccoli, cut into florets
3 cups fresh cauliflowerets
1 medium green pepper, julienned
2 medium carrots, thinly sliced
1/2 cup thinly sliced red onion
1/2 cup small pitted ripe olives, halved
1/2 cup cubed sharp cheddar cheese
DRESSING:
1 cup mayonnaise
1/2 cup ranch salad dressing
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon dill weed
1/2 cup sunflower kernels

Steps:

  • In a large bowl, combine the first seven ingredients. , In a small bowl, whisk the mayonnaise, salad dressing, Italian seasoning, garlic powder and dill. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour. , Just before serving, sprinkle with sunflower kernels.

Nutrition Facts : Calories 253 calories, Fat 24g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 284mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

BROCCOLI-CAULIFLOWER SALAD



Broccoli-Cauliflower Salad image

This is a favorite at salad suppers, I serve the dressing on the side for these suppers.

Provided by Colleen

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

1 cup broccoli florets
1 cup cauliflower florets
2 cups hard-cooked eggs, diced
1 cup shredded Cheddar cheese
6 slices bacon
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  • In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
  • Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.

Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g

ITALIAN ROMANESCO CAULIFLOWER SALAD



Italian Romanesco Cauliflower Salad image

This is a traditional salad from Naples, known as Insalata di Rinforzo, which is typically served at Christmas time. It's lovely and colorful as it uses cauliflower, lime green Romanesco and dark green broccoli and is jazzed up with olives and red pickled peppers. It is served with a lemon-based vinaigrette and sometimes anchovies and capers.

Provided by linacavezza

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11

2 pounds broccoli, broken into florets
1 head cauliflower, broken into florets
1 head Romanesco cauliflower, broken into florets
2 lemons, juiced
6 ½ tablespoons extra-virgin olive oil
1 clove garlic, minced
1 teaspoon chopped fresh oregano
salt and ground black pepper to taste
10 green Italian olives, or more to taste
10 black Italian olives, or more to taste
2 papaccelle (pickled sweet peppers), cut into strips

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until just tender, about 1 1/2 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
  • Stir cauliflower into the boiling water. Cook until just tender, about 3 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
  • Stir Romanesco cauliflower into the boiling water. Cook until just tender, about 3 minutes. Drain and let cool.
  • Whisk lemon juice, olive oil, garlic, oregano, salt, and pepper together in a small bowl to make dressing.
  • Layer broccoli, cauliflower, and Romanesco cauliflower on a round serving plate. Decorate each layer with green and black olives and strips of papaccelle. Pour dressing on top.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.6 g, Fat 12.9 g, Fiber 7.1 g, Protein 6.4 g, SaturatedFat 1.8 g, Sodium 273.8 mg, Sugar 5.8 g

MARINATED BROCCOLI-CAULIFLOWER SALAD



Marinated Broccoli-Cauliflower Salad image

My mother made this for a family gathering several years ago, and I've been serving it ever since. Everyone enjoys this well-dressed salad.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 9

1 small bunch broccoli, cut into florets
1 small head cauliflower, broken into florets
1/2 pound sliced fresh mushrooms
1 small red onion, halved and sliced
1/2 cup canola oil
1/4 cup sugar
2 tablespoons cider vinegar
3/4 teaspoon onion salt
1/2 teaspoon paprika

Steps:

  • In a large bowl, combine the broccoli, cauliflower, mushrooms and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake until sugar is dissolved. Pour over vegetables and toss gently to coat. Cover and refrigerate overnight, stirring occasionally.

Nutrition Facts :

ITALIAN MARINATED CAULIFLOWER AND BROCCOLI SALAD



Italian Marinated Cauliflower and Broccoli Salad image

This is from my MIL. This is a great salad and lasts a long time in the refrigerator. Cooking time is actually marinating in the refrigerator.

Provided by adopt a greyhound

Categories     Easy

Time 12h30m

Yield 1 large salad, 12-16 serving(s)

Number Of Ingredients 11

2 heads cauliflower, cut into small flowerets
1 bunch broccoli, cut into small flowerets
1 green pepper, chopped
2 stalks celery, chopped
1 (8 ounce) can mushrooms, drained and chopped
1 (16 ounce) can water chestnuts, drained and sliced
1 (16 ounce) can black olives, drained and chopped
1 (10 ounce) jar green olives, drained and chopped
1 (16 ounce) jar zesty Italian dressing
1 (2/3 ounce) package Good Seasonings Italian salad dressing mix (mixed with oil and vinegar)
1 pint cherry tomatoes

Steps:

  • Chop all of the vegetables and place in large bowl. Mix dry dressing mix with oil and vinegar as directions suggest, add prepared Zesty dressing and pour over the vegetables.
  • Marinate covered overnight. Just before serving add the cherry tomatoes.

Nutrition Facts : Calories 277.8, Fat 19, SaturatedFat 2.8, Sodium 1089.5, Carbohydrate 26.7, Fiber 7.2, Sugar 9.2, Protein 5.5

ITALIAN CAULIFLOWER AND BROCCOLI SALAD



Italian Cauliflower and Broccoli Salad image

Sundried tomatoes, prosciutto, basil add a nice touch to this salad. Making it a great summer salad. I wanted a green dressing for St Patrick's day and came up with this. I know It is Italian but still yummy. The dressing is good as a dip or sandwich spread.

Provided by Rita1652

Categories     Salad Dressings

Time 18m

Yield 14 serving(s)

Number Of Ingredients 16

4 -5 cups cauliflower (stem removed and broken into flowerets)
4 -5 cups broccoli (stem removed and broken into flowerets)
1 -2 ounce prosciutto, 1 cup diced (cooked till crisp)
2 ounces sun-dried tomatoes, 1/2 cup diced
1/4 lb provolone cheese, diced small (sharp aged 7 months)
1 cup mayonnaise
1 teaspoon Grey Poupon mustard, coarse ground
1/2 teaspoon sugar
1/2 teaspoon black pepper
1/2 teaspoon salt
2 -3 garlic cloves
1 cup scallion (1 cup chopped)
1/2 cup basil leaves
1/2 cup fresh parsley leaves
1/2 cup olive oil
1/4 cup white vinegar

Steps:

  • Place all salad ingredients into a large bowl.
  • Place all dressing ingredients in a blander and blend till smooth.
  • Pour over salad and toss till will coated.
  • Chill till ready to use.

Nutrition Facts : Calories 194.9, Fat 15.8, SaturatedFat 3.3, Cholesterol 10, Sodium 379.2, Carbohydrate 10.9, Fiber 2.3, Sugar 4.2, Protein 4.4

QUICK ITALIAN BROCCOLI SALAD



Quick Italian Broccoli Salad image

Brighten up your winter meals with this crisp and colorful salad. Tomatoes, broccoli, mushrooms and red onions mingle with crunchy water chestnuts, all draped in a zesty bottled dressing. Dorothy Myrick of Kent, Washington shared this recipe.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 9 servings.

Number Of Ingredients 6

4 cups fresh broccoli florets
1 small red onion, sliced and separated into rings
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup sliced fresh mushrooms
3/4 cup reduced-fat Italian salad dressing
1-1/2 cups halved cherry tomatoes

Steps:

  • In a large bowl, combine the broccoli, onion, water chestnuts and mushrooms. Drizzle with dressing; toss to coat. Cover and refrigerate for at least 2 hours. Add tomatoes; gently toss.

Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 295mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ITALIAN BROCCOLI PASTA SALAD



Italian Broccoli Pasta Salad image

"I've served this dish at our children's graduation parties, and everyone has asked for the recipe," Loretta Conrey notes from Cedar Rapids, Iowa. The chilled pasta salad is perfect for a picnic or potluck. Dressed with a light coating of reduced-fat salad dressing, it's chock-full of good-for-you cauliflower, carrot and broccoli bits.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 11

8 ounces uncooked spiral pasta
2 cups fresh cauliflowerets
1 cup fresh broccoli florets
1/2 cup chopped carrot
1 tablespoon water
1 can (8 ounces) sliced water chestnuts, drained
1 can (2-1/4 ounces) sliced ripe olives, drained
1/3 cup chopped onion
1 cup creamy Italian salad dressing
1-1/2 teaspoons dill weed
1/4 teaspoon salt

Steps:

  • Cook pasta according to package directions. Meanwhile, in a microwave-safe dish, combine the cauliflower, broccoli, carrot and water. Cover and microwave on high for 2-3 minutes. Immediately place vegetables in ice water. Drain and pat dry., Drain pasta and rinse in cold water. In a large bowl, combine the pasta, vegetable mixture, water chestnuts, olives and onion. In a small bowl, combine the salad dressing, dill and salt. Pour over salad and toss to coat. Cover and refrigerate until chilled.

Nutrition Facts :

BROCCOLI-CAULIFLOWER SALAD



Broccoli-Cauliflower Salad image

Make this Broccoli-Cauliflower Salad for a party superstar. Make this Broccoli-Cauliflower Salad ahead of time and wow the crowd with its beautiful colors.

Provided by My Food and Family

Categories     Home

Time 4h15m

Yield 6 servings, 1 cup each

Number Of Ingredients 5

3 cups broccoli florets
3 cups cauliflower florets
1 red pepper, cut into strips
3/4 cup prepared GOOD SEASONS Zesty Italian Dressing Mix
6 slices OSCAR MAYER Bacon, cooked, crumbled

Steps:

  • Toss vegetables with dressing; cover.
  • Refrigerate several hours or until chilled.
  • Sprinkle with bacon just before serving.

Nutrition Facts : Calories 190, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 5 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

MARINATED CAULIFLOWER AND BROCCOLI SALAD



Marinated Cauliflower and Broccoli Salad image

Found this recipe on the net somewhere and have adapted it to suit our tastes. It continues to be a family favourite to this very day.

Provided by Tryntje

Categories     Cauliflower

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 heads broccoli, broken into flowerettes
1 head cauliflower, broken in flowerettes
1 green pepper
1 red pepper
3 -4 stalks celery
1 onion, finely diced
1/2 cup white wine vinegar
2 tablespoons poppy seeds
1 cup white sugar
2 teaspoons mustard powder
1/2 teaspoon salt
1 1/2 cups olive oil

Steps:

  • Blanch broccoli and cauliflower until just tender.
  • Drain and rinse with cold water.
  • In a large bowl combine cauliflower, broccoli, peppers, celery and onion.
  • In a saucepan, place the vinegar, poppy seeds, sugar, mustard, salt and oil.
  • Boil until the sugar has disslved.
  • Pour the marinade over the vegetables and mix well.
  • Chill overnight before serving.

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

This salad has been a family-favorite for years. Even people who don't typically like salad are surprised by how much they enjoy this dish. This is a real winner at potlucks and other large gatherings, as it makes quite a lot of salad.

Provided by SFORD1024

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 3h30m

Yield 20

Number Of Ingredients 11

1 pound bacon
2 cups mayonnaise
⅓ cup grated Parmesan cheese
¼ cup white sugar
½ teaspoon dried basil
4 cups broccoli florets
4 cups cauliflower florets
1 large red onion, thinly sliced
1 large head lettuce, cut into bite-size pieces
2 cups seasoned croutons
1 cup sliced water chestnuts

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels.
  • Whisk mayonnaise, Parmesan cheese, sugar, and basil together in a large bowl until smooth. Add broccoli, cauliflower, and red onion to mayonnaise mixture; toss to coat. Refrigerate salad until chilled and flavors have blended, 3 hours to overnight.
  • Crumble bacon. Mix bacon, lettuce, croutons, and water chestnuts into salad.

Nutrition Facts : Calories 255.1 calories, Carbohydrate 10.8 g, Cholesterol 18 mg, Fat 21.8 g, Fiber 1.9 g, Protein 5.3 g, SaturatedFat 4.1 g, Sodium 383.4 mg, Sugar 4.9 g

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BROCCOLI CAULIFLOWER ITALIAN DRESSING SALAD
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From recipeschoice.com


10 BEST RAW BROCCOLI CAULIFLOWER SALAD RECIPES - YUMMLY
The Best Raw Broccoli Cauliflower Salad Recipes on Yummly | Broccoli Cauliflower Salad, Broccoli Cauliflower Salad, Broccoli Cauliflower Salad
From yummly.com


COLORFUL ITALIAN VEGETABLE SALAD RECIPE - RECIPETIPS.COM
20 mins. COOK. 10 mins. READY IN. 30 mins. In a large bowl, add vegetables, olives, cheese and pepperoni. Pour dressing over top and toss. Refrigerate until ready to serve.
From recipetips.com


BROCCOLI CAULIFLOWER SALAD WITH HOMEMADE DRESSING | LIL' LUNA
Instructions. In a large bowl, combine the crumbled bacon, cauliflower, broccoli, onion, cheese and sunflower seeds. In a small bowl, whisk together the mayo, sugar, vinegar and salt. Pour over salad and toss to coat. Refrigerate before serving.
From lilluna.com


MEDITERRANEAN BROCCOLI CAULIFLOWER SALAD - THE HARVEST KITCHEN
Add all the ingredients in a mason jar. Seal the lid and vigorously shake to blend ingredients. Prep Ingredients. Rinse cruciferous veggies, celery, carrot, onion and tomatoes under cold water and pat dry. Chop cruciferous veggies coarsely, slice celery, carrot, tomatoes, onions and kalamata olives. Toss Ingredients.
From theharvestkitchen.com


CAULIFLOWER BROCCOLI CHEESE BACON - RECIPES | COOKS.COM
Note: Equal portions of the ... your liking. Break broccoli and cauliflower into 1/2-inch flowerettes. Put into ... and pepper. Fry bacon, drain, and crumble.Add ... mix. Add shredded cheese and mix. Cover salad with ... boiled egg for garnish.
From cooks.com


BROCCOLI CAULIFLOWER ITALIAN DRESSING SALAD
Italian Broccoli and Cauliflower Salad Recipe. Easy salad to throw together in a pinch. Toss broccoli, cauliflower, and onion together with the dressing. I use the Good Seasonings Italian Dressing and mix according to the packet. Refrigerate at least 1 hour before serving. Sprinkle with cheese before serving.
From topusrecipes.fun


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