ITALIAN-STYLE BROCCOLI
With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it's a menu that might just make you fall in love, Italian-style! -Phyllis Schmalz, Kansas City, KS
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender.
Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.
ITALIAN BROCCOLI
This recipe is so easy and elegant. Red peppers and garlic really kick steamed brocolli up a notch. Serve with any pasta dish instead of a salad.
Provided by Simply Chris
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place the broccoli in a steamer basket.
- Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
- Transfer to large bowl.
- Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
- Remove from heat.
- Add the broccoli and mix well.
- Add the salt, black pepper, red-pepper flakes and Asiago cheese.
- Toss lightly.
Nutrition Facts : Calories 138, Fat 7.4, SaturatedFat 1, Sodium 53.8, Carbohydrate 16.2, Fiber 4.6, Sugar 3.9, Protein 5.3
ITALIAN BROCCOLI
I have been making this dish for years. It is a great way to dress up broccoli, a colorful side dish with any roasted meats. I often steam the broccoli ahead of time, cool it quickly in cold water, drain and then, when ready to serve, warm it in the hot garlic oil.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender., Meanwhile, in a small skillet, combine the oil, garlic and pepper flakes if desired. Cook over low heat until garlic begins to brown, about 1-2 minutes, stirring occasionally. Using a slotted spoon, remove garlic and discard. Add broccoli and toss to coat. Season with salt. Serve immediately.
Nutrition Facts : Calories 96 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein.
SICILIAN PASTA AND BROCCOLI
This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.
Provided by Antonia Lofaso
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the water for your pasta while you prepare the broccoli.
- In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
- Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
- Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.
ITALIAN-STYLE BROCCOLI RABE
Garlic, lemon, and the nutty bitterness of broccoli rabe are a wonderful combination. I'm deathly allergic to tree nuts, but this Italian side dish smelled so good the first time I encountered it, I called my doctor the next day to find out if pine nuts are actually nuts. He didn't know. I went back and ate it anyway. Turns out pine nuts are seeds, by the way.
Provided by Brian Genest
Categories Side Dish Vegetables
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Combine 1/2 cup olive oil, garlic, anchovy paste, and salt in the bowl of a small food processor; blend into a paste.
- Remove leaves from broccoli rabe and cut off and discard the bottom 1/4 of the stalks. Cut remaining stalks into pieces.
- Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook uncovered for 1 minute. Drain in a colander and immediately immerse in the ice water for several minutes to stop the cooking process. Drain. Wrap broccoli rabe in cheesecloth, place in a strainer, and run under water for 10 minutes. Periodically press the rabe to "wring out" any bitter fluids. Pat dry and transfer to a resealable bag. Add anchovy paste and crushed red peppers; marinate for 30 minutes.
- Meanwhile, toast pine nuts in a skillet over medium heat, stirring frequently until browned and fragrant but not burned, about 2 minutes. Remove from the pan and set aside. Reduce heat to medium-low and add 1 teaspoon olive oil to the skillet. Add broccoli rabe and cook until fork tender and lightly browned, about 10 minutes.
- Transfer to a plate, top with pine nuts, and drizzle with lemon juice.
Nutrition Facts : Calories 269 calories, Carbohydrate 8.1 g, Cholesterol 0.4 mg, Fat 24.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 3.5 g, Sodium 332.4 mg, Sugar 1.7 g
ITALIAN BROCCOLI SALAD
This adaptable make-ahead salad is a great instant lunch or side dish. It starts with raw broccoli florets and stems, thinly sliced into irregular shapes to create many textures. As the broccoli sits with salt and vinegar, it softens and becomes slaw. Its mellow flavor is contrasted by the loud ingredients typically found in an Italian sub or chopped salad, like shallots, pickled peppers, olives and provolone. Feel free to add more protein in the form of cured meats, chickpeas, lentils or mozzarella; vegetables like sweet tomatoes or iceberg lettuce; or basil.
Provided by Ali Slagle
Categories dinner, easy, lunch, salads and dressings, vegetables, main course, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Rinse the sliced shallot under cold water and transfer to a large bowl.
- Cut the stalks away from the broccoli heads. Using a knife or vegetable peeler, remove the fibrous outer layer of the stalks so its light green insides emerge; compost or discard the outer layer. Thinly slice the stalks crosswise, then thinly slice the heads into bite-size pieces. (A mix of shapes and sizes adds texture to the salad, so chop up the broccoli a few ways; there's no one right way to go about it.) Transfer to the large bowl as you go, then transfer any loose bits from the cutting board to the bowl.
- Season the broccoli generously with salt and pepper, then add the almonds, pickled peppers, olives, oil, vinegar and provolone. Toss vigorously with a spoon until everything is combined and the broccoli is shiny with oil.
- Taste and adjust seasonings with salt, pepper, oil and vinegar as needed. Let sit at least 10 minutes before serving. The salad improves with age as its flavors meld, and it can be refrigerated for up to 4 days. Before serving, bring to room temperature and adjust salt, pepper, oil and vinegar to taste, as flavors change in the fridge.
ITALIAN BROCCOLI & SALMON BAKE
Take a fresh look at broccoli with this creamy pasta bake
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 1h5m
Number Of Ingredients 12
Steps:
- Preheat the oven to 190C/gas 5/fan 170C and get out an ovenproof dish (measuring 20 by 30cm, and about 5cm deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish. Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
Nutrition Facts : Calories 817 calories, Fat 42 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 5 grams fiber, Protein 49 grams protein, Sodium 1.3 milligram of sodium
ITALIAN DRESSED BROCCOLI
Here's a tangy treatment for broccoli that the whole family will enjoy. It tastes terrific with Italian-themed meals, but would work equally well alongside almost any main dish. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Place the broccoli, onion and water in a large skillet. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. Add the remaining ingredients. Cook and stir over medium heat for 2-4 minutes or until vegetables are tender and liquid is reduced.
Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 420mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
ITALIAN BROCCOLI WITH TOMATOES
A quick vegetable side dish using the microwave! From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Wash and cut broccoli florets in 1/2 inch pieces.
- Place broccoli and water in a shallow, round microwave-safe dish.
- Cover with plastic wrap or lid and microwave on HIGH for 5-7 minutes or until tender (every microwave is different, so keep an eye on them!).
- Stir several times- Drain.
- Stir in oregano, pepper, lemon juice and tomato wedges.
- Sprinkle cheese on top.
- Cover and microwave to melt cheese.
- Let stand 2 minutes before serving.
Nutrition Facts : Calories 69.7, Fat 3.3, SaturatedFat 2, Cholesterol 12.1, Sodium 132.2, Carbohydrate 4.9, Fiber 0.6, Sugar 1.4, Protein 6.4
STEAMED BROCCOLI ITALIAN STYLE
My Italian mother made broccoli at least 2 times a week, every week -- and now I do the same for my DH and 3 sons: they devour mountains of this broccoli. It's so good for you!
Provided by Gina Farina
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the broccoli and trim off the very bottom of the thick stem. You can either steam the entire head whole or cut it up into florets.
- Steam the broccoli (but don't over cook it).
- Lay out on a platter.
- Drizzle with lots of fresh lemon juice.
- Drizzle with extra virgin olive oil to taste.
- (Optional) add fresh minced garlic to taste.
- Add salt and pepper to taste.
- This can be served either hot or room temperature.
Nutrition Facts : Calories 51.7, Fat 0.6, SaturatedFat 0.1, Sodium 50.2, Carbohydrate 10.1, Fiber 4, Sugar 2.6, Protein 4.3
ITALIAN BROCCOLI BAKE
There are several diabetics in my family, and I've enjoyed adapting dishes to meet their needs. This flavorful Italian recipe is such a dish.-Carol Wilson, Chelsea, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- In a blender or food processor, place cottage cheese, egg whites, Parmesan cheese, flour and Italian seasoning; cover and process until smooth. Set aside. , Place broccoli and a small amount of water in a skillet; cover and cook for 5-8 minutes or until crisp-tender. Drain. Place half of the broccoli in a single layer in a 13x9-in. baking dish coated with cooking spray. Top with cottage cheese mixture and remaining broccoli. Pour spaghetti sauce over broccoli. Sprinkle with mozzarella cheese. , Bake, uncovered, at 375° for 30-35 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving.
Nutrition Facts : Calories 147 calories, Fat 5g fat (0 saturated fat), Cholesterol 13mg cholesterol, Sodium 341mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
DRUNKEN ITALIAN BROCCOLI
This is a delicious, easy, and very flavorful way to cook broccoli. No more boring, mushy, boiled broccoli after you try this. I've made this with cauliflower too and it's yummy both ways. This is another Mr. Food recipe. Enjoy!
Provided by Midwest Maven
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- In a large pot, combine all ingredients.
- Cover and simmer for 15 minutes, or until broccoli is tender.
Nutrition Facts : Calories 181.8, Fat 11.7, SaturatedFat 1.8, Sodium 450.1, Carbohydrate 14.7, Fiber 4, Sugar 6, Protein 4.5
ITALIAN BROCCOLI WITH BACON
My family loves broccoli, but it seems most of my recipes call for cheese or a heavy sauce. I threw this together last night for a lighter dish that is still full of flavor. If you have fresh broccoli in a microwave safe bag, it makes this dish even quicker! A 12 oz. bag of broccoli microwaves in just 4 minutes.
Provided by ColCadsMom
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam fresh broccoli, or microwave frozen or fresh bagged broccoli according to package directions.
- Drain any excess liquid and set aside.
- Meanwhile, cook bacon in nonstick skillet until done.
- Remove from skillet and crumble.
- Wipe most of the excess grease from the skillet.
- Saute onions and mushrooms in skillet until tender.
- Add broccoli to skillet.
- Stir in salad dressing.
- Add crumbled bacon.
- Serve immediately.
Nutrition Facts : Calories 95.6, Fat 5.7, SaturatedFat 1.8, Cholesterol 8, Sodium 288.6, Carbohydrate 8.4, Fiber 0.3, Sugar 1.8, Protein 5.1
ITALIAN BROCCOLI WITH PEPPERS
This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. -Maureen McClanahan, St. Louis, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 228mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
More about "italian broccoli food"
ITALIAN BROCCOLI - GARLIC SAUTEED - SIP AND FEAST
From sipandfeast.com
Ratings 1Calories 245 per servingCategory Side Dish
- Bring 1" of water in lidded pan to boil. Cook broccoli for 2-3 minutes with lid slightly closed until bright green and strain in colander.
- Dry off pan and saute garlic over medium heat in a 1/4 cup of olive oil until golden (about 2 minutes). Add broccoli to pan and saute for 3-5 minutes, mix well with spoon and thoroughly coat the broccoli with the garlic.
- Season with 1 tsp kosher salt, mix and remove from heat. Drizzle a couple tablespoons of extra virgin oil on top before serving. Enjoy!
5 RECIPES FOR BROCCOLI RABE - LA CUCINA ITALIANA
From lacucinaitaliana.com
10 BEST ITALIAN BROCCOLI RECIPES | YUMMLY
From yummly.com
13 BEST BROCCOLI RECIPES | EASY BROCCOLI RECIPES - ITALIAN FOOD
From italianfood-recipes.com
ITALIAN BROCCOLI (SPICY GARLIC BROCCOLI RECIPE) - AN EDIBLE MOSAIC™
From anediblemosaic.com
28 BROCCOLI RECIPES YOU'LL LOVE TO COOK | FOOD & WINE
From foodandwine.com
10 BEST ITALIAN BROCCOLI RECIPES | YUMMLY
From yummly.co.uk
SPICY ITALIAN BROCCOLI RECIPE - I'D RATHER BE A CHEF
From idratherbeachef.com
BROCCOLI RECIPES | ALLRECIPES
From allrecipes.com
BROCCOLI ROMANESCO RECIPE | SERIOUSLY ITALIAN
From seriouseats.com
ITALIAN ROASTED BROCCOLI - MINDY'S COOKING OBSESSION
From mindyscookingobsession.com
10 BEST ITALIAN PASTA BROCCOLI RECIPES - FOOD NEWS
From foodnewsnews.com
ITALIAN BROCCOLI SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
HOW TO MAKE PASTA BROCCOLI RECIPE LIKE AN ITALIAN - VINCENZO'S …
From vincenzosplate.com
SERIOUSLY, THE BEST BROCCOLI OF YOUR LIFE - ERREN'S KITCHEN
From errenskitchen.com
ITALIAN BROCCOLI - MEDITERRANEAN RECIPES
From fooddiez.com
ITALIAN BEEF AND BROCCOLI RECIPE | EATINGWELL
From eatingwell.com
PASTA WITH BROCCOLI: A RECIPE STOLEN FROM MY ITALIAN IN-LAWS
From tiltedmap.com
BROCCOLI RECIPES - COOKING WITH NONNA
From cookingwithnonna.com
ITALIAN-STYLE SAUTEED BROCCOLI WITH OLIVE OIL AND GARLIC RECIPE
From simpleitaliancooking.com
ITALIAN-STYLE GARLICKY BROCCOLI RABE AKA RAPINI - SHE LOVES BISCOTTI
From shelovesbiscotti.com
10 BEST ITALIAN BROCCOLI RECIPES | YUMMLY
From yummly.com
ITALIAN BROCCOLI SOUP | NO CREAM BROCCOLI SOUP RECIPE
From mantitlement.com
10 BEST ITALIAN PASTA BROCCOLI RECIPES | YUMMLY
From yummly.com
10 BEST ITALIAN BROCCOLI RECIPES | YUMMLY
From yummly.com
CAVATELLI AND BROCCOLI, THE ITALIAN RECIPE - LA CUCINA ITALIANA
From lacucinaitaliana.com
BROCCOLI PASTA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
WHAT IS BROCCOLI RABE AND HOW IS IT USED? - THE SPRUCE EATS
From thespruceeats.com
ITALIAN FRIED BROCCOLI - SOMEDAY I'LL LEARN
From somedayilllearn.com
BROCCOLI: FOOD OF CHOICE FOR LOWERING BLOOD SUGAR - GRAPHIC ONLINE
From graphic.com.gh
ITALIAN BROCCOLI RABE - FEELING FOODISH
From feelingfoodish.com
10 BEST BROCCOLI WITH ITALIAN DRESSING RECIPES | YUMMLY
From yummly.com
ORECCHIETTE PASTA WITH BROCCOLI - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
PASTA CON BROCCOLI -THE ULTIMATE ITALIAN COMFORT FOOD - SIP AND …
From sipandfeast.com
OUR BEST BROCCOLI RECIPES - NYT COOKING
From cooking.nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love