Italian Breakfast Sausage Low Fat Food

ITALIAN BREAKFAST SAUSAGE (LOW FAT)

Italian Breakfast Sausage (Low Fat) image

Make and share this Italian Breakfast Sausage (Low Fat) recipe from Food.com.

Provided by Outta Here

Categories Breakfast

Time 20m

Yield 12 patties, 6 serving(s)

Number Of Ingredients 11

Ingredients

1/2 lb ground lean pork (boneless loin is best)
1/2 lb ground turkey breast
1 teaspoon dried basil
1/2 teaspoon fennel seed
1 teaspoon sugar
1 teaspoon dry mustard
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1/2 teaspoon red pepper flakes (optional)

Steps:

Mix all ingredients together.
Shape into 12 patties.
Spray skillet with non-stick spray.
Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.

Nutrition Facts : Calories 150.6, Fat 8.5, SaturatedFat 3.1, Cholesterol 50.7, Sodium 234.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.9, Protein 16

ITALIAN SAUSAGE PIE (LOW FAT/LOW CHOLESTEROL)

Italian Sausage Pie (Low Fat/Low Cholesterol) image

We found out my husband has very high cholesterol, and we have had to become creative. We took an origianl family recipe, and modified using regular mild italina sausage with turkey sausage, heavy cream with low fat milk, etc.

Provided by lele1491

Categories One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 Italian turkey sausage links
3 baby carrots
1 medium white onion
1/2 cup low-fat milk
1/2 cup fat-free mayonnaise
2 eggs (can substitute with egg beaters)
1 tablespoon cornstarch
1 uncooked deep dish pie shell
3/4 cup fat free mozzarella cheese (can substitute with cheddar or monterey jack)
1 dash cayenne pepper or 1 dash Tabasco sauce, to taste

Steps:

brown sausage, and ground to small pieces drain& rinse with hot water.
Set aside.
Preheat oven to 375* Mix remaining ingredients in a med size bowl setting aside 1/4 c of cheese.
Pour mixture into pieshell, and bake for 35 minutes.
Add remaining cheese, and bake for another 5 minutes.

Nutrition Facts : Calories 317.8, Fat 14.6, SaturatedFat 4.7, Cholesterol 101.5, Sodium 633.3, Carbohydrate 33.1, Fiber 3, Sugar 7.3, Protein 13.8

LOW-FAT ITALIAN SAUSAGE DINNER

Low-Fat Italian Sausage Dinner image

Quick, easy, low-calorie and very low fat. We like filling comfort-style entrees. This is one of my DH's favorites. We love to garden and this recipe grew out of our abundant produce. It uses lots of fresh veggies, and portion sizes are large, so you're eating big as well as eating good. It's also very versatile; add in whatever veggies you have on hand, use any kind of pasta. It's also very good over polenta.

Provided by Deb Wolf

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb hot Italian turkey sausage link (about 4)
1 green bell pepper, cut in chunks
1/2 red bell pepper, cut in chunks
1 large onion, cut in chunks
2 ounces white mushrooms, sliced
1 (14 -16 ounce) can tomatoes
1 yellow squash, cut in rounds
2 zucchini, cut in rounds
2 tablespoons tomato paste
1 tablespoon Italian spices (a mix of oregano, basil and thyme)
1 teaspoon garlic powder
salt and pepper
1/2 lb penne pasta, cooked

Steps:

Place sausage links along with 1/2 cup of water in non-stick dutch oven. Prick skins. Heat to a boil and cook, turning once until sausages are grey and begin to give off liquid.
Add onion chunks and continue to boil.
When onion is tender, add mushrooms and peppers.
Cook until peppers are almost tender; add squash and zucchini.
Continue to cook at a boil to evaporate liquid.
When liquid is almost gone, remove sausages, cut each into 4 or 5 chunks, and add back to pot.
Add tomatoes with their juice, tomato paste and spices. Stir and heat through.
Serve over cooked pasta.

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