Ital Curry Stew Food

ITAL CURRY STEW

Ital Curry Stew image

Because i am a vegetarian i think it would be great to help other people eat and drink heathy! Parents and alot of kids today are very overweight from all this fast food! so Parents teach your kids to eat fruits and vegetables! I love this recipe and i am sure you will! Remember ITAL IS VITAL! One universal love to you all!

Provided by ItalandVegan World.

Categories Stew

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 14

Ingredients

2 carrots
1 small turnip
1 idaho potato
1 cho cho (choyote)
1 garlic clove
2 tablespoons coconut oil
1 medium onion
1 1/2 tablespoons curry powder
2 springs thyme
1 cup water
1 cup coconut milk
1 teaspoon soy margarine
1 scotch bonnet pepper
1/3 chopped ginger

Steps:

preparation.
1. cut potato, cho cho, carrots, and turnip in cubes.
2. slice onion
2. saute sliced onion in frying pan, cook until tender.
3. add water, carrots, cho cho, turnip, and potato.
3. add curry powder, whole scotch pepper, garlic, thyme and ginger.
4. add 1 cup coconut milk and soy margarine until sauce gets creamy.
serve with rice.
Recipe by Ras Joseph.

Nutrition Facts : Calories 583.5, Fat 42.8, SaturatedFat 35.5, Sodium 177, Carbohydrate 49.6, Fiber 10.6, Sugar 17.6, Protein 8.6

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