WHAT IS EMOTIONAL EXHAUSTION? - MAYO CLINIC HEALTH SYSTEM
Apr 19, 2024 Isolation or avoidance Lower workplace commitment Performing work duties more slowly How is emotional exhaustion treated? You can address emotional exhaustion by recognizing the stressors you're able to minimize or eliminate. When you're unable to change a stressor because it's out of your control, it's crucial to focus on the present moment. From bing.com
UPPER RESPIRATORY ILLNESS TIPS - MAYO CLINIC HEALTH SYSTEM
Jul 16, 2025 Cases of flu, strep throat and RSV are increasing. Read five things to know during this year's upper respiratory illness season. From bing.com
RECHARGE WITH A MENTAL HEALTH DAY - MAYO CLINIC HEALTH SYSTEM
Oct 4, 2022 Reduced isolation and loneliness Often, people who feel burned out report feeling more isolated and lonelier. Planning to meet a friend for lunch or spending quality time with family during a mental health day can improve the sense of … From bing.com
COMMON QUESTIONS ABOUT MEASLES - MAYO CLINIC HEALTH SYSTEM
May 17, 2024 Get answers to common questions about measle,s and read why vaccination is the best defense against the spread of the virus. From bing.com
FOUR TIPS FOR EASING LONELINESS - MAYO CLINIC HEALTH SYSTEM
Jun 6, 2023 By nature, humans aren't solitary creatures. They thrive through connecting with others, which typically happens without much thought or effort. But the COVID-19 pandemic, which led to isolation and hefty doses of anxiety and uncertainty, has led many to question their ability to make these essential connections. In a recent advisory, the U.S. surgeon general … From bing.com
ISOMETRIC EXERCISE AND BLOOD PRESSURE - MAYO CLINIC HEALTH SYSTEM
Jan 22, 2024 When you think about exercise, sweating through a cycling class, adding up miles from a brisk walk or pumping iron in the weight room may come to mind. But there's a different form of exercise that uses something besides movement to give you a workout. It's isometric exercise, which is gaining attention for its role in helping lower and control your blood … From bing.com
DOGS ARE GOOD FOR YOUR HEALTH - MAYO CLINIC HEALTH SYSTEM
May 24, 2023 Dogs promote social connection Owning a dog has been linked to better mental health and a lower perception of social isolation, which can reduce the risk of heart attacks and cognitive issues. Being socially isolated is a strong risk factor for worse health outcomes and premature death. From bing.com
OVERCOMING SIGNS OF LONELINESS - MAYO CLINIC HEALTH SYSTEM
Mar 21, 2023 The COVID-19 pandemic caused loneliness and isolation to deepen the lack of connection. During the pandemic, many people isolated, began working from home, endured lockdowns and shelter-in-place orders, and didn't spend time with friends and family as usual. Many people who were living a relatively solitary lifestyle saw their loneliness intensify. From bing.com
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