Island Oatmeal Pina Colada Porridge Food
JAMAICAN OATS PORRIDGE
Start your day with this satisfying and heart warming Jamaican Oats Porridge. Delicious super creamy vegan island style oatmeal made with cinnamon, nutmeg, vanilla, a plant based milk of your choice and sweetened with coconut condensed milk.
Provided by Charla
Categories Breakfast
Number Of Ingredients 8
Steps:
- In a medium sized saucepan, add the water and plant based milk then bring to a boil.
- Once boiled stir in the cinnamon, nutmeg and vanilla.
- Reduce the heat to medium and pour the oats into the saucepan while continuously stirring so the oats are evenly combined and doesn't clump.
- Allow the porridge to cook for 5-7 (rolled oats will take 10-15) minutes and stir frequently to avoid sticking. If the porridge thickens up too much during the given time add a splash of water
- Finally, pour in your coconut condensed milk and pink salt and sweeten to taste
Nutrition Facts : Calories 204 kcal, Carbohydrate 29 g, Protein 7 g, Fat 6 g, SaturatedFat 1 g, Sodium 557 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
ISLAND OATMEAL (PINA COLADA PORRIDGE)
After trying all the different porridge combinations from the British leg of ZWT III. I thought I would create my own for the Caribbean leg. This is quite sweet so no additional sweetner is needed. If you don't want it too sweet, use half juice, half water for cooking. For the toasted coconut I put this under the grill (broiler) as I put the porridge in the microwave and they were both ready at the same time.
Provided by Mandy
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, juice, pineapple pieces & coconut essence in a bowl.
- Microwave for 1 minute and give it a stir.
- Microwave for a further minute.
- Serve with milk & toasted coconut.
- Enjoy!
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.3, Sodium 4.4, Carbohydrate 39.5, Fiber 3, Sugar 17, Protein 4.9
PINA COLADA
Steps:
- Put the ice, frozen pineapple, juice, coconut cream, and the white and dark rums into a blender. Blend until smooth and frosty. Pour the drink into 2 glasses and garnish the rim with pineapple slices.
PIñA COLADA
A tropical blend of rich coconut cream, white rum and tangy pineapple - serve with an umbrella for kitsch appeal
Provided by Good Food team
Categories Cocktails
Time 5m
Yield Makes 1
Number Of Ingredients 4
Steps:
- Pulse all the ingredients along with a handful of ice in a blender until smooth. Pour into a tall glass and garnish as you like.
Nutrition Facts : Calories 314 calories, Fat 12.7 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 14.3 grams carbohydrates, Sugar 13.6 grams sugar, Fiber 0.5 grams fiber, Protein 1.1 grams protein, Sodium 0.1 milligram of sodium
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