Isaiahs Tasty Reduced Fat Tuna Salad Food
ISAIAH'S TASTY REDUCED-FAT TUNA SALAD
Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.
Provided by Whats Cooking
Categories Lunch/Snacks
Time 5m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
- Add all the other ingredients and stir until fully combined.
- Serve cold, in a sandwich or over a green salad.
Nutrition Facts : Calories 109.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 26.9, Sodium 384.1, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 14.3
TASTY TUNA SALAD
Make and share this Tasty Tuna Salad recipe from Food.com.
Provided by Mysterygirl
Categories One Dish Meal
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all together and serve on a lettuce leaf with crackers.
Nutrition Facts : Calories 78.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 18.1, Sodium 168.7, Carbohydrate 6, Fiber 1.1, Sugar 4.2, Protein 10.4
TASTY TUNA SALAD
Make and share this Tasty Tuna Salad recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place tuna in a large bowl and flake well with a fork.
- Add all remaining ingredients (start low with the mayo and work up to desired amount.
- Mix well.
- Chill for at least 2 hours for best flavor.
Nutrition Facts : Calories 207, Fat 6.9, SaturatedFat 1.4, Cholesterol 52.5, Sodium 577.9, Carbohydrate 6.5, Fiber 0.5, Sugar 2.8, Protein 28.4
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