Is Cranberry Juice Healthy Food
HOMEMADE CRANBERRY JUICE
This refreshing and sweet cranberry juice has a mild tartness level. Its jewel red color looks very attractive served in glassware. -Carol Domes, Whitehorse, Yukon
Provided by Taste of Home
Time 35m
Yield 8 servings (2 quarts).
Number Of Ingredients 5
Steps:
- In a Dutch oven or large saucepan, bring water and cranberries to a boil. Reduce heat; cover and simmer until berries begin to pop, 20 minutes., Strain through a fine strainer, pressing mixture with a spoon; discard berries. Return cranberry juice to the pan. Stir in the sugar, lemon juice and orange juice. Bring to a boil; cook and stir until sugar is dissolved. , Remove from the heat. Cool. Transfer to a pitcher; cover and refrigerate until chilled.
Nutrition Facts : Calories 200 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 52g carbohydrate (43g sugars, Fiber 4g fiber), Protein 0 protein.
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CRANBERRY JUICE BENEFITS AND SIDE EFFECTS - MEDICAL NEWS …
From medicalnewstoday.com
Estimated Reading Time 6 mins
- Fighting age-related damage. Share on Pinterest. Cranberry juice may help fight age-related damage. Chemicals called free radicals accumulate in the body as people age.
- Improving heart health. Studies show that various ingredients in cranberry juice may improve heart health. Cranberries are high in chemicals called polyphenols that may support heart health.
- Treating or preventing urinary tract infection (UTI) The antibacterial effects of cranberry juice were reported to reduce the incidence of UTIs in mice, according to a 2017 study in Frontiers in Microbiology.
- Supporting digestive health. There is growing evidence that the phytochemicals contained in cranberries play an important role in digestive health. Evidence for the digestive health benefits of cranberry juice, in addition to other benefits, was reported in a study from 2018 in the Journal of the Science of Food and Agriculture.
- Preventing infections. Share on Pinterest. Studies suggest that cranberries may inhibit the growth of bacterial microbes. Some chemicals in cranberries may help fight viruses and bacteria.
- Supporting post-menopausal health. The risk of heart problems increases after menopause compared to the risk in all other groups of people of the same age.
10 HEALTH BENEFITS OF DRINKING CRANBERRY JUICE
From belmarrahealth.com
Estimated Reading Time 8 mins
- Heart health. Cranberry juice has been shown to lower the risk of heart-related ailments and play a role in maintaining heart and artery health. Cranberries contain flavonoids that are rich in antioxidant properties.
- Dental benefits. In addition to the flavonoids, cranberries contain a chemical compound called proanthocyanidine. According to research studies, this compound helps in the preventing the formation of tooth cavities as it does not allow harmful bacteria to cling to the teeth.
- Weight loss. The next time you want a drink, turn to cranberries. They are ideal for making a delicious health drink as they contain fewer calories than most other fruits.
- Digestive health. As you may already know, fiber is crucial for healthy digestion. The high fiber content in cranberries helps the digestive system function smoothly.
- Anti-aging benefits. According to the scientists at the Human Research Center in the United States Department of Agriculture (USDA), cranberries can protect against age-related problems like memory loss and lack of coordination.
- Fights lung inflammation. Cranberries can prevent the influenza virus from causing inflammation in the lungs. Cranberries contain a substance called nondialyzable material (NDM) that prevents the influenza virus from sticking to the cells, and causing inflammation.
- Bladder health. Cranberries’ role in urinary tract infections is legendary. The proanthocyanidins found in cranberry juice prevent the bacteria from binding to the cells of the bladder walls.
- Fights scurvy. In ancient times, sailors used to carry cranberries on their voyages to prevent against the dreaded scurvy. Cranberries have a high vitamin C content that is crucial for collagen production in the body.
- Yeast infection. Yeast infections commonly occur in men and children and are characterized by an overgrowth of bacteria in the mouth, intestines, or urinary tract.
BENEFITS OF CRANBERRY JUICE: IS IT HEALTHY?
Heart-healthy. Rich in antioxidants. Improves digestive health. Healthy juice choices. Takeaway. You may have heard that drinking cranberry juice can help with a urinary tract infection (UTI), but ...
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Cranberry juice is an excellent source of vitamin C and provides 39% of your recommended daily allowance in an 8-ounce serving. Vitamin C plays many important roles …
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Cranberry juice is considered to be a beneficial addition to the diet of most people. This is because apart from being packed with vitamins and minerals, cranberry juice also contains phytonutrients called anthocyanidins and polyphenols like quercetin. The presence of these nutrients ensures that cranberry juice can provide many benefits.
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Foods to build a healthy gut: ... Try this fun Orange Cranberry Spritzer for a delicious way to consume gut-healthy cranberry juice. 5 from 1 vote. Print Recipe Pin Recipe. Prep Time 5 mins. Total Time 5 mins. Course Drinks. Cuisine American. Servings 2 servings. Calories 102 kcal. Ingredients . 1x 2x 3x. ¼ cup frozen cranberries or ice; ½ cup 100% …
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As far as Urinary Tract Health & Gyn Health, cranberry juice is great. However there are some types of kidney disease & gout where cranberry juice is unhealthful. So those people should verify drinking the cranberry juice is ok for them to use. I love your bringing the negatives of commercial cranberry juice to light & how easy it is to make! Happy Holidays from Boston, MA
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